Nearby schools & colleges
Grampian Road, Aberdeen
Chilkwell Street, King's Lynn
Banbury Road, Oxford
London Colney AL21JG
Riversleigh Way, Warton
I'm a personal trainer specialising in growing, defining and maintaining muscle performance. I offer
Operating as usual
Holding superman back extensions
Try it out 20reps 2sets 30 sec rest 💥
Progression from the previous one, this time keep your arms and legs suspended
Arm to opposite leg extensions, hips on the floor, head align with your back. Bring leg and opposite hand as high as you can.
Good luck 👍
Stay focus stay fit
This is my warm up before a specific muscle group workout.
Legs raised, reach up to your toes, lower abdomen focused
One of my favorite abs sessions
Mood of the day💪
Legs up crunches.
Try 3 sets 15 reps 30sec rest if done individually or as part of an abdomen session
Pt.fitness.surrey on Instagram
Follow me on Instagram: Pt.fitness.surrey
"Mens Sano In Corpore Sano"
From Latin meaning
"Healthy Mind in Healthy Body"
Consistency and commitment equals results
For starters I'll suggest 3 sets of 16 reps with 30 -40 second rest between
Contact the school
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