12/10/2022
Rear flys
PT.fitness.surrey
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Christina Head is Laughing Crow
I'm a personal trainer specialising in growing, defining and maintaining muscle performance. I offer
Operating as usual
08/06/2022
Holding superman back extensions
Try it out 20reps 2sets 30 sec rest 💥
14/04/2022
Progression from the previous one, this time keep your arms and legs suspended
10/04/2022
Arm to opposite leg extensions, hips on the floor, head align with your back. Bring leg and opposite hand as high as you can.
Good luck 👍
20/03/2022
11/12/2021
Stay focus stay fit
This is my warm up before a specific muscle group workout.
beyou
16/10/2021
02/10/2021
Legs raised, reach up to your toes, lower abdomen focused
01/10/2021
25/09/2021
23/09/2021
-up.
18/09/2021
18/09/2021
One of my favorite abs sessions
@ Pt.fitness.surrey
25/08/2021
20/08/2021
Mood of the day💪
12/08/2021
Legs up crunches.
Try 3 sets 15 reps 30sec rest if done individually or as part of an abdomen session
Pt.fitness.surrey on Instagram
03/08/2021
#Forabdomenenthusiasts#Bodyweightexercise#dosamerepsoneachside#
Follow me on Instagram: Pt.fitness.surrey
30/07/2021
Highcrunches#findyournumber#abdomeno
26/07/2021
"Mens Sano In Corpore Sano"
From Latin meaning
"Healthy Mind in Healthy Body"
25/07/2021
Consistency and commitment equals results
24/07/2021
Coreexercise#bodyweight#abdomenobsession#moretocome💥
23/07/2021
Fullabscontraction#riseupperbodyandlowerbodyupto45°#12-15reps
04/06/2021
Babycrunches#elbowsout#chinup#coreengaged#
For starters I'll suggest 3 sets of 16 reps with 30 -40 second rest between
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Woking
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