Adam Lamb Personal Trainer, Winsford Video August 22, 2017, 11:43am

Videos by Adam Lamb Personal Trainer in Winsford. Personal Trainer & Online Trainer based at Funk Fitness

Transformation Tuesday ๐Ÿ’ช๐Ÿผ

Incredibly proud of @_abbeywhitehead When she started with me she had problems with her lower back & legs, She was suffering with sciatica which caused her a lot of pain. Straight away we started to work on improving her posture & core strength.

The video on the left was taken in her first week of training, The video on the right was taken today. Theres still some work to be done but the improvement is definitely there to see!

Abbey's also gone on to lose a stone, Lose 11.5 inches, Reduce her BMI to 23, Which is now class as healthy ๐Ÿ˜ All of which can clearly been seen in the 2 videos ๐Ÿ’ช๐Ÿผ

Well done Abbey, Keep up the hard work! #personaltraining #personaltrainer #funkfitness #transformationtuesday #gym #motivation #results #progress

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Only 12 weeks to go & Still turning up to the gym every week @laukayy94 ๐Ÿคฐ๐Ÿฝ#personaltraining #funkfitness #gym #gymmotiva...

Transformation Tuesday ๐Ÿ’ช๐ŸผIncredibly proud of @_abbeywhitehead When she started with me she had problems with her lower b...

@laukayy94 ITS A BOY!!!! ๐Ÿ’™ #Family #Baby Boy

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