01/05/2023
BH Training, testing out the new lifting equipment💥👊🏽💪🏼
Training Pod
Comments
Thanks Wayne the kids from Copeland ASC really enjoyed their first land training session with you last night.
Training Pod is a provider of Resistance Training, Small Group Fitness Training, Personal Training,
The Training Pod is a provider of resistance training, group fitness, personal training, outdoor training and much more.
Operating as usual
18/04/2023
Out with the old in with the new, more to follow over the he next couple of months💪🏼🏋🏽♀️🚴🏽♂️
29/01/2023
It’s been a long long time, just another 35k to go with another 4 more reps 💥
04/01/2023
Tuesdays bodyweight classes, Adults & Copeland Amateur Swimming Club 💥💪🏼
29/12/2022
The party never stops 💪🏼 100 reps + 400m run x 3 rounds 💥
25/12/2022
Have a fab time guys 🎄🤶🎁 we go again in the New Year 💪🏼xx
12/10/2022
10/08/2022
Full house last nigh 💪🏼 this program was brutal. Well done to everyone that attempted and completed 👊🏽
26/07/2022
Junior Bootcamp starts week commencing 01/08/2022, interested? Message us or call us on 07908907286
22/07/2022
Sweaty Friday!! Last one in before the weekend 🎉 awesome class, good music 🎶
04/07/2022
Look 👀 familiar 😂
27/05/2022
😂😂💪🏼
12/04/2022
Our most popular Class, Thursday Night Functional Fitness 💥
02/04/2022
Not quite a PB but getting there!
31/03/2022
Thursday Nights outdoor Functional Fitness, 2x20 minute rounds, awesome turnout and effort from tonight’s class 💥
29/03/2022
Tip if the day, ultimate guide to the cable fly
24/03/2022
Gym Tip of the day.
13/03/2022
Training Pods tip of the day!!
11/03/2022
Complete Leg Workout - Squat’s, Lunge’s, Glute-thrust, Calf Raise, Leg Extension, Leg Curl.
21/02/2022
Thursday nights Functional Training 5.30-6.30pm
26/01/2022
22/01/2022
This mornings workshop, covering primal movements, concentrating on Push and programming
14/01/2022
Nice start to the day!! 🚴🏽♂️
13/01/2022
Tonight’s Functional Training
08/11/2021
Training Pod walkthrough!!, Getting there slowly, still work to be done and equipment to buy with an option to expand.
20/10/2021
Week 3 of 4 deadlifting workshops 💪🏼
10/10/2021
Second week of our Deadlifting workshop. Techniques, introducing loading and programming
03/10/2021
First group coaching session, covering BOR, Deadlifts, pull exercises and lower back strengthening exercises.
30/09/2021
This should be fun 🤩
02/09/2021
2 x12 minute rounds with a quick fire 4 minute finisher, boom 💥 Thursdays 5-6pm
31/08/2021
Sweaty Tuesday
21/08/2021
Not what you expect to see out in Blackpool, work hard play hard 😂😂💪🏼🍺
13/08/2021
Thursdays Functional Training 5-6pm
10/08/2021
New morning session kicked off today 🚴🏽♂️
08/08/2021
200’s on a Sunday evening 😮💨
04/08/2021
New Spinn’ times
22/06/2021
New Bumpers & Bars WE GROW, YOU GROW!!
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10k Sneckyeat Road Ind Est
Whitehaven
CA288PF
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