EFitness Group Exercise

EFitness Group Exercise


Would you like a free pilates class? Have you ever tried it? Or are you an experienced pilates participant. Come and meet me here
Jump knee practice.
😢SOOOOO much Covid within my online studio at the moment so this is my theme for this week. 🙌

If you are considering working out at home and would like more info, send me a DM and I'll message you 🥰🥰 #
🥳Happy Anniversary to EFitness Online Studio!! 🎉. This time two years ago (whaaat?) we’d been put into lockdown and I did my very first online class in my lounge in an effort to help those who needed exercise in their life whilst confined to their indoor space! 😱. Who knew, this would not only get us through something we could never have imagined but turn into a successful business which actually isn’t how I see it because I just love what I do and the people who choose to join me 🥰. We have a timetable that works. An amazing community who all support each other, themes to keep us focussed and just a happy positive vibe. 🙌🏼. Thank you everyone who supported me in lockdown and a huge thank you to those still with me. Not to mention my fabulous friend who has added her flavour to the studio along the way and along with my close friends and family given me so much support and encouragement. I’m blessed. Happy anniversary to us!!
We are two weeks in to our course but don’t wait for the next round. Come and try this evening and if you like it you can pay for the 4 weeks. If it’s not for you, it’s a free class and just an hour of your time. You will need a mat and comfortable clothing. Any ability welcome. Tonight 6.15pm. 🥰
💃🏽massive buzz in the online studio this morning 🕺🏻. When it’s hard to find joy in this world at the moment I am working hard to keep my lovely members upbeat and fill their cup of joy!! 🙌🏼Plus I’m helping them save on their fuel costs and pricey gym memberships with a reasonable subscription with so much to offer. ✅. No travel, happy fit people. Win win 🏆. Use my link in the bio to head to my website or give me a follow and keep up to date with our vibes in the studio
Make your bagged salad last! 💚wash it 💚spin it 💚 place in a sealed plastic container lined with kitchen towel 💚 refrigerate 💚. Comment below if this is helpful
💕My next Pilates course starts next Wednesday evening at Thakeham Village Hall.💕. Suitable for all levels and beginners warmly welcomed. The best bit is , evenings are getting lighter so you will be more motivated ton get out!! If this is not for you and you would prefer online Pilates classes I have that option too.
▶️Check out my website, link in bio for bookings and info
❤️ whether you do or don’t celebrate ❤️ Happy Valentines 💕. If you’re not in a relationship right now, self love is still the most important type of love.
Week 3 of 4 in Our Self Love month. ❤️. We will be talking about stress, it’s impact on our health and our waistline. Then I will be offering tips on how we can manage our low level stress levels with daily habits we can create whilst eliminating those not so helpful habits!! We’ve got this.
Our theme this week in the online studio as part of our on going Self Love month. ❤️stress management❤️. Do you fancy 5 days with us? Message me to find out how.
❤️What are your thoughts?❤️. Do you get pulled in with the commercial day? ❤️Are you romantic all year round❤️ Do you hide for the day until everyone has stopped talking about their plans?

Hi I’m Elaine. Welcome to my EFitness page. I teach various classes in the community and rub an on

Operating as usual


Hey everyone. ‼️Sadly while I’ve been away the church have had an unexpected and unforeseen situation which means they have had to postpone my booking‼️. I have amended the booking so if you have been thinking about it but not booked we will be starting on Monday 13th November. I’d love to welcome you. 🥰. Here’s the link or you can comment below if you require more information



Starting a week today, we have a lovely friendly bunch who would love to welcome you if you’d like to join our class. Please message me or comment below if you’d like me to send you more info or you can use this booking link to book your space https://bookwhen.com/efitness/e/ev-sejj-20231108181500


Block bookings are now open for my new class that starts Monday 6th November. Pay as you go tickets will be released 7 days before depending on availability. Please message me if you would like more info 💕. Booking link is in my bio 🙌🏼.


💙I’m really happy to announce a new class I am starting. A few have asked for pilates in Horsham so this is a class to start me off and I have a future Menofit (fitness for menopausal women) in the pipeline.

💙Booking details to follow

💙An introductory offer as per picture

💙St Andrews Methodist has a lovely bright room we can use. Parking on main road, side roads or public car park has an hour rate hence I’m running a 45minute class to accommodate that if you end up using that car park.

💙Please head to my personal profile where you can share this post or please do pass on to anyone you know who would be interested.


What would you do if you had a career change right now? Or what would be your dream job? I’d like to have been a midwife but I also love performing so maybe an actress or presenter? Move over Davina 😂😂. What would you be doing if you weren’t in your current role?


The children are back to school and now it’s time to prioritise yourself and get yourself in a happy place with amazing health, well being, fitness and maybe lose those summer holiday extra pounds! Join me for the most convenient way to follow this comprehensive programme. You can book your space here or comment if you would like more details 🙌🏼 https://bookwhen.com/efitness/e/ev-skg1-20230911000000


Finally my turn for a little break! Classes are covered while I’m away with the exception of Body Pump on Monday and Body Combat Thursday, both at Pavilions so these two won’t be running, sorry.
Online crew have catch up week with a range of classes available.

When I’m back there are Pilates courses re starting at Thakeham Village Hall and also a September Reset 14 day programme to get you back to fitness and good habits after the summer. Finally a 7 day Abs programme. Details to follow. First class back is Body Combat on Sunday 3rd September at Bluecoats xx see you soooooon # #


Love getting messages like this from my online crew. 🥰. Proud of the community we’ve built and proof it is still working to keep online fitness going. 🙌🏼. Message me if I can help you or comment if you’d like membership details.


If you will struggle to get to classes over the school summer holidays I have the perfect solution. Why not purchase my pilates at home video package? Four 45 minute videos including a Pilates flow class, an interval class, Pilates using a pole (mop/broom handle) and Pilates with small ball and weights. Click the link for more information or to purchase for £20.95. 🥰



If you need a little help getting back on track with your health, fitness and nutrition in order to get beach ready this summer, I am running a 21 day Summer shred programme in my online studio. Leave me a comment if you would like details on how to join us starting tomorrow and lets get some results people


My next Pilates course starts this Wednesday and is suitable for all levels. I only have a couple of spaces available if you would like to book. Feel free to message me if you would like to try the class before booking 🥰.
Booking link

Photos from EFitness Group Exercise's post 08/05/2023

Coronation weekend classes. One each day (forgot to take combat pic). Thanks everyone for joining and for embracing the ❤️🤍💙 theme. Happy weekend everyone 🇬🇧👑🥰


Final class of the Coronation weekend. A few of them embraced the red white and blue theme. Thanks gang. You look amazing and thanks for coming out on BH Monday ❤️💙🤍🥰


Great fun this morning with our Coronation Cardio class in the EFitness Online Studio ❤️🤍💙🇬🇧👑


We are back tonight. Would you like to try before you buy? email me on [email protected]


Thank you everyone who has supported my online studio whether you joined me in lockdown or are still with me. I am so proud of the community we have created together. The friendships formed and the banter we have in our online classes. Who would have thought that this would be a keeper. It is and I'm very happy we kept going. Happy Anniversary to EFitness Online Studio 🥰🥳🍾🥂🎉💙


Last chance to join my online group next week for the 7 Day Mid Section Meltdown!!! Are you looking to overhaul your nutrition and lose some stubborn mid section bulk? There are 7 mid section workouts, talks, education, recipes and accountability check ins. Comment below if you’d like the link to book or more information. £18.99 for 7 days. 🙌🏼


This Sunday I am running a masterclass 👇🏼. The balance pods are a great way to enhance our pilates workout benefitting from trigger point work (working on tight spots in your fascia around the body), stability challenge but also they can assist in positions you may usually find uncomfortable such as on all fours, whether it’s wrists or knees.

Join me for this 45 min pilates session. You can book here https://bookwhen.com/efitness/e/ev-s23n-20230305091500

If you need to purchase a pair of pods you can find them on Amazon at reasonable cost Fitness Mad Balance Pod Domes, Hedgehog Balance Pods, Promotes Stability, Balance, Coordination and Works Your Abs, 8cm Height, 16.5cm Diameter (Pair) https://amzn.eu/d/4ypDX2F

They are easily portable, great to work with and I’ll be using them frequently in my online studio workouts. They can be used in general weights conditioning classes too.

Contact me for more details or leave a comment if you’re interested. Or just go ahead and book a spot and I’ll see you on Sunday 🥰

Thakeham Pilates - Booking by Bookwhen 21/02/2023

Good morning. My next course is starting tomorrow evening and I have 4 spaces if you would like to join us for the next 5 weeks. Lovely friendly class and beginners will be welcomed. Here is the link to book or you can message me for more info ☺️

Thakeham Pilates - Booking by Bookwhen Efitness Online Studio Pay as you go classes, Masterclasses, Special Events and Courses


Advent Day 21 🎅❄️☃️


FITmas and snow


Can’t come to class because of the
snow ❌
Heat ❌
Rain ❌
Traffic ❌
This is the best way to NOT miss out on your fitness!! Join me for 12 days of FITmas starting tomorrow (link in Bio) to get a real taste of the convenience of online fitness


Advent Day 9 🎅❄️☃️


Today’s Christmas vote. Are you a Starbucks fan or Costa fan? I’m costa all year long until it comes to the Christmas menu. My American Sis in law influenced my favourite Christmas coffee. Starbucks Eggnog latte! (One per year 😂) Matt goes for the Costa Hot choc but this pic was a few years ago.

Get voting. What’s your favourite Christmas hot drink?


Advent Day 8❄🎅☃


Can definitely recommend Tanya. X

Hi ladies
These are my last appointments left before Christmas and I have decided to work Thursday 15th evening too💅🏻
🎄Tuesday 13th 9:15, 10:00


Today’s Christmas fun. We love a Christmas movie in our house!! Love Actually is our ultimate favourite and we always watch it on Christmas Eve but will have watched a multitude by then!!
Comment below and share your favourite🎅🏼🎄🎬🎥


GET IN MY BELLY!!!! Which is your favourite Christmas chocolate? Comment below and let's see if there's an overall fav!!! 🍫


Advent Day 6 🎅❄️☃️


This is a tough one!! What's your favourite ever Christmas song? I have a top three The Fairytale of New York - Pogues
Do they Know it's Christmas - Band Aid
Last Christmas - Wham
Spot the 80's kid!!
Comment below with yours


Advent Day 5 🎅❄️☃️


Do you play board games on Christmas Day? Comment below with your favourite🥰


Advent Day 4 🎅❄️☃️


Are you a Christmas freak and get totally into Christmas or do you turn into the Grinch? Comment below!!


❄🎅☃ The Christmas Countdown is here!!


Listen to my latest venture and how I can help you in your 40's and beyond


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West Horsham

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9:30am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 10am
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