Fitter & Better You - FBY, Wednesbury Videos
Videos by Fitter & Better You - FBY in Wednesbury. Boxing and fitness coaching for an individual/group. Our mission is to help you on the way to whatev
A duck roll masterclass on pads with Jas 'this is the way' Rai
So in the combo there are 2 types of duck rolls, a duck roll with a punch during the roll and a duck roll with a punch after the roll: punching with the weight transition or transfer and use the weight to throw the punch.
There are other types of duck rolls but these are the 2 we were focusing on.
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