Ladies Fitness Express

Ladies ONLY Fully Equipped Gym with Unlimited Use Membership, Daily Fitness Classes, Personal Traini

Direct Debit Membership
3 Months - £24.95 per month
6 Months - £22.95 per month
12 Months - £19.95 per month
12 Months to include classes - £29.00 per month

Paid in Full Membership
1 Month - £30.00
3 Months - £74.85
6 Months - £137.70
12 Months - £225
12 Months to include Classes £280

Pay as You go
Induction - £12.00
18+ - £4.00 per session
Under 18 - £3.50 per session

Operating as usual

Timeline photos 20/11/2016

Ladies, Just a quick update...... our old gym has been turned into Gymophobics, it looks fantastic and I'm sure you'll agree it's brilliant to see the place being put to good use rather than being left empty. It's now open, so do pop in for a look around. Hope your keeping fit and doing well. Lots of love Lau # # #


Hi Ladies, some fantastic news for you.......Laura had a beautiful little girl, Freya, at 12:35pm this afternoon, weighing 7lbs 11oz. Lau and Freya are both doing great :) lots of love to everyone Lyd


Ladies, we hope your keeping well & all staying active. Thank you for the messages and updates, it's always lovely to hear from you, as requested we've decided to have a get together before the baby arrives!! So if your free, It's Friday 17th July at 7pm at Weatherspoon's Aldridge. It's fab so many of you have said already that you can make it, be great to see you all. Let us know by messaging or texting, lyd # # #


Ladies, we hope your keeping well & all staying active. Thank you for the messages and updates, it's always lovely to hear from you, as requested we've decided to have a get together before the baby arrives!! So if your free, It's Friday 17th July at 7pm at Weatherspoon's Aldridge. It's fab so many of you have said already that you can make it, be great to see you all. Let us know by messaging or texting. Lyd # # #


Hey Ladies, we hope your all keeping fit and not over indulging in too much chocolate!! We have one cross trainer left in storage that's For Sale. If you know of anyone interested, message us :) have a nice day # # #

Photos from Ladies Fitness Express's post 01/03/2015

Ladies, well what can I say.... Yesterday and the last few months have been incredibly tough. It was a difficult decision to make to close our lovely gym but it was even harder to actually go through with it all.

I feel so incredibly lucky to have had so many amazing ladies in my life for all these years, you weren't just members you are all good friends and to get to know you all has been a real privilege. As I was reminded yesterday (mainly to stop the tears appearing so often) this isn't the end & we will stay in touch, feel free to get my number but I know I'm facebook friends with most or you always message on the gym page.

So from all the charity events I made you all do, the nights out, christmas meals, crazy classes, tough campaigns right down to the weigh and measures, those nasty scales, the silly amount of bottle caps you ladies leave lying around, ALL those bloody hair grips everywhere even to the eventful time of our mystery floor sh*tter!!!!.....I couldn't have asked for a better place or nicer people to work with everyday.

Yesterday morning I did not want to go into work, I didn't want to go in and face my final decision but a quick sharp text from Lydia along the lines of 'get your ass in now!!' (Seriously whose the boss hey?) made me shift my 'ass' and I'm glad I did.

It totally overwhelmed me to see so many of you, maybe it was for the cake, to see if I actually cried OR even would I hug you back!!! But honestly it was great to see so many of you, the generosity of all your gifts has been so incredibly lovely, I can't thank you all enough. It'll be an amazing help in this next 'exciting' chapter of life.... Plus you all definitely got to see me cry... A lot!! And even got a hug!!

Once the gym closed for members for its final time yesterday at its usual 1pm it was so humbling to see so many stay and help, the amazing ladies helped with everything, cleaning carpets, windows, kitchens, machines you name it and I could not have done it without them, thank you all so very much for making what was a difficult day so bearable by being there, I know Lydia appreciated the flapjacks it helped fuel all her Hardwork!!

But my biggest Thanks has got to go to our lovely Lydia who without her I wouldn't have lasted quite so long. I've left her in some lurches in the past and she's always always been there for me. As you all know she's one amazing person with a wicked sense of humour whose gone from that very shy timid work experience girl at 16, had seven years of bad influence with me and now she's become a gym tyrant and an incredible amazing friend. I know I could not have done any of this without her and I know you ladies deep down have enjoyed all her torture too!! Thanks lyd, your one in a million :)

So ladies.... After that war and peace....I want to say....Thank you so so much for all the years of loyalty to our our lovely gym, all the hard work (even the sweat!) but mostly for all the laughs, the good times and the memories that I'll cherish forever. Your all amazing, you've all come so very far with your fitness journeys and achievements, make sure you keep it up. Do Keep in touch and if you're ever lacking motivation message us and I'm sure we can push you back the right way, as always.

I'm in no doubt I'll see you all around Aldridge, so look after yourselves and thank you all for just being you & allowing us to be a part of your lives.

Lots and lots of love and best wishes

Lau x x x


Ladies we are OPENS today till 1pm for the last time :( :(

If anyone has any spare cardboard boxes we are in need of a couple pretty Please xx


Ladies we have NO Phone line or Internet from today as part of our closure. To contact us please message us on here or call my mobile xx

Mobile uploads 26/02/2015

Today we had the last of our evening classes..... Ever!! We're so incredibly lucky to have such fab members & class ladies. It's been amazing, the dedication, motivation, results & laughs we've all had over the years have been amazing. Thank you all for simply being you & making 'work' such a great place to be 😓 lots of Love # # #


Ladies the painting is finally finished :) :) :) Thank you so much for working around us!!!
There are still a couple of Kettlebells/Items left to collect ladies so please can you make sure you pop in and collect anything you've reserved tomorrow please!!

Thank You again ladies - your all the best :) xx


Ladies please bear with us today whilst the changing rooms are being decorated. The lockers are still available to use x


Please note we are closed this morning 9.30-10.15am for our class. Thank You x


Lovely Ladies.....the changing room divide and mirrors have been taken down. If you want to change in private please use the toilet. Thank you for your co-operation :) xx


Ladies, we have a few things left to sell for those home workouts.....
Hula Hoops,
Skipping Ropes,
Gym Balls
4kg & 6kg Kettlebell's
If any of these are of interest please let us know as soon as possible.

Anyone that's reserved a Kettlebell/Step please collect this week.

Thanks lovelies xXx


Thank You ladies so much for your patience today (and numerous offers of help) whilst I've gotten the gym walls repainted. You lot are fab - Thank You :) xx


Ladies this may be our last week open :(( BUT we are OPEN as normal till Saturday 28th!!

If you've asked for workouts/measurements please make sure you collect these this week.

OPEN today 8am-8pm xx


We're OPEN till 1pm today ladies x


Ladies the first of our equipment has been collected today :(
The weight machines have gone....Panic not as all the machines can be substituted for alternative moves so don't worry you can still get a good workout!! xXx


Ladies as you know the club is closing and any collections that are made are not by me personally but by Harlands a Direct Debit Collections Company!

As agreed with them no collections should have been made from the 15th February. Unfortunately, due to such a large well established Direct Debit company having staff with the inability to do even answer a phone call or managers unable to do their jobs and Directors constantly "away from their desks" it seems there have been some collections made over the last couple of days despite confirmation of our final dates!

Please rest assured I am aware of this and no further collections will be made. Those of you that have had payments taken incorrectly will be reimbursed by Harlands, they will show in your accounts from next week so please leave the direct debit OPEN as a method of them refunding you. If you cancel your direct debit a refund will be rejected.

I can only apologise that I have unfortunately chosen THE worst Direct Debit Company to work with in the industry.

I am truly sorry and appreciate your understanding whilst this matter gets resolved. Please feel free to talk to me about this should you have any questions or concerns.

Thank You ladies

Lau xx


We've got BOOTCAMP tonight for you ladies :) 6-6.30pm xx


Please note the gym is CLOSED 9.30-10.15am for our Class - Thanks Ladies :) # # #


Tonight's Class is at 7-7.45pm H.I.I.T with Lydia # # #

Photos from Ladies Fitness Express's post 16/02/2015

Ladies we have some office furniture that we need to get rid off.... Should you know of anyone that wants anything please let us know :)


Ladies with just two weeks to go until we close, if you would like your weigh and measure results from over the years or have asked for some equipment please can you ensure you sort this as soon as possible please. Thank You xx

Mobile uploads 11/02/2015

HALF TERM.... Ladies don't miss out :) x


Tonights class is Bootcamp Circuits 6-6.30pm x


Please note the gym is CLOSED 9.30-10.15am x


Ladies if any of you have said that you want a kettlebell/step/equipment - please can you contact us so that we can arrange collection. Thank You x


We're OPEN till 7pm tonight ladies x

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