LE Fitness Xtra

The Perfect FINISHER for Kiran .. she works so hard !! 💪🏽 Well done girl
(I do not own any rights for music used in this post)

Something to think about
Take note usefull advice that i always tell my clients

Something to think about
Take note

Leon Edwards on Twitter

Sunday Sessions PT with Kiran Performing a Single arm Cable row

Leon Edwards on Twitter “Sunday Sessions PT with Kiran Performing a Single arm Cable row https://t.co/kYrOV1x3nG”

LE Fitness Xtra updated their business hours.

LE Fitness Xtra updated their business hours.

So previously i have been documenting (for myself) and others who I help motivate and encourage via videos (images I keep locked away lol) of my consistent progress My Journey in developing myself, Working on my Personal Goals today ive hit 11weeks today going through ups and downs more Ups seeing my results, but I have to say alot of tired mornings like now whilst I text and wait for one of 3 of my regular training places to open nice and stupidly early up 4am every morning 6 days a week to hit Cardio and Weights but as they say "The early bird catches the worm" gets that job done achieves more.

Have a good Monday people stay Positive/Focused and Hungry for them goals whatever your plan is and let's have productive day/ week .

Good Food Regularly Hydrated (H2o) Sleep & Quality Gains. My Journey

My Journey

Morning routine completed

Update, 1stone loss!!! Yesss !!! WELL DONE !!! to my son for working his Socks off working so hard on his diet, he's faced his enemy junk food Sugary high caloric saturated fats in foods we dont realise causes damage (foods the body can't process/breakdown)
Now, his had his ups and downs temptations but stayed throughout his journey his learnt how to regularly stay Hydrated, drinking weak water based cordial and plain water, reading the nutritional info on the backs of packages (🤣🤣 yes I know aged 9) and making the being selective of what snacks he has and what time he eats keeping himself in the set Calorie defecit.
Making changes, Changing his mindset, my son had developed a unhealthy relationship with food but at the age of 9 he has now managed to achieve he's first set target weight we've been battling to achieve during the last 10 weeks Weight loss of 1 stone !!!!!

We all need to remember anythings possible you just need to stay focused and want it enough!! There is no Quick fix, no magic pill, just hard work & consistency 💪🏽 ... Your choice no one else's!!!
Have a Great day everyone, stay positive, stay safe

Home - Walsall's Private 1-2-1 Personal Training | LE Fitness Xtra

It's been a short while since I've been on here posting up about services .... hold tight as we still are moving forward but waiting for rhe right time for the right opportunity.
After the Lockdown when tier 4 eases more will be revealed Images more advanced videos and some collaborations with other quality local and surrounding trainers, when we are all safe to hit indoors again !
During my Absence alot has happened New Venue New lay out Bigger and Better ... Watch this space 🙏🏽👍🏽🔥 www.lefitnessxtra.co.uk
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Home - Walsall's Private 1-2-1 Personal Training | LE Fitness Xtra Time To Look Good, Feel Good & Aspire​​ Walsall Private 1-2-1 Personal Training Studio Great results don’t just happen, they happen because you make them happen * Based on block booking CERTIFIED TRAINER Advanced lever 3 Personal Training Award with 15 years’ experience NUTRITION ADVICE Guid...

Surprised call this morning from Radio interview explaining simple tips & advice tackling them Xtra unwanted NewYr Kcal, valuable and exciting experience 🙏