ZenHealth & Healing

ZenHealth & Healing


Take time for you before Christmas or buy a gift voucher for a loved one ๐Ÿ’œ
So many treatments to choose from on this all inclusive holistic retreat perfect Christmas gift for a loved one, now offering a ยฃ300 discount too !! ๐Ÿ’š
With God all things are possible ๐Ÿ™๐Ÿ’š
In him all things are possible! he is the light he is the way and in him I seek refuge ๐Ÿ’œ
Be you! โ™ก
Super excited for this new journey ๐Ÿ’š๐Ÿ’š๐Ÿ’š

God First โœ๏ธ Hating yourself is exhausting!
53 yrs and finally finding my Zen, Join me๐Ÿง˜๐Ÿปโ€โ™€๏ธ Coleen Laura

God First

Hating yourself is exhausting!

The change you need is already in you!
53yrs and finally finding my Zen, Join me! Ladies let's talk Menopause. Take control and Let me show you how to Thrive through it! Most people will talk the talk, few will walk the walk I will show you I am amongst the few that will confidently share with you my trials and tribulatiuons through The Deepest of depression & Anxiety, Menopause, low self-esteem,

Operating as usual


Find joy in the simplest of things โœŒ๐Ÿผ

On this day we pulled up in a lay by in north wales and heated up some soup for the soul ๐Ÿฅฐ

Dining alfresco felt so good ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿฒ


Wine is not only good for the soul, itโ€™s good for your gut health too. ๐Ÿฅฐ

In the bible Paul also tells us โ€œDrink no longer water, but use a little wine for thy stomach's sake and thine often infirmities" (1 Tim 5:23).

So go ahead Drink that glass of wine ๐Ÿท with joy.
I for one need no more convincing and most certainly no have no guilt in doing soโœŒ๐Ÿผ

Photos from ZenHealth & Healing's post 07/02/2023

You are the sweetest feeling I know right now!
Iโ€™m okay with this mornings choice,๐Ÿ‘Œ๐Ÿผ protein pancakes with that mmm slither of peanut butter goodness and berry compote ๐Ÿฅฐ

Trying to keep mindful with my eating, itโ€™s not always about the destination, we have to embrace and enjoy the journey ๐Ÿ’œโœŒ๐Ÿผ


I donโ€™t do nails but these are giving me life right now ๐Ÿ˜


Food for the body is not enough, there must be food for the soul. โœŒ๐Ÿผ๐Ÿ’œ


Some people want a mansion in the city.
All I want is a cabin in the woods! โœŒ๐Ÿผ๐Ÿ’œ

Whoโ€™s with me ?


Who doesnโ€™t love a good Amethyst ๐Ÿ’œ


Better food better mood โœŒ๐Ÿผ๐Ÿ’œ


Citrine is associated with positivity and optimism, which is not surprising given its cheerful color. It's often used to assist in manifesting financial abundance and opportunities which is what I use mine for with my intentions for my wealth ๐Ÿ’ฐ

I have this in my office as a reminder for my wealth intentions but always remembering and knowing that all my blessings come from The most high The Alpha Omega My God ๐Ÿ™๐Ÿผ

What do you use your Citrine for ?


Canโ€™t say Iโ€™ve had a More elegant Fish n Chips ๐Ÿ‘Œ๐Ÿผ

Baked Salmon on a bed of
Wilted leak carrots bell peppers
Sweet potatoes.

This was just lush you have to try ๐Ÿฅฐ


We donโ€™t think twice about putting chemical based products on our skin or hair yet we do with anything Natural ๐Ÿค” why is that ?

Itโ€™s because we are conditioned to question anything that we are not taught!Unfortunately we live in a Society of materialism and we are lead down that path via social media and tv so we question ourselves when we want to deviate from this thinking.

Do it step out and think for yourself.

Iโ€™m about to go plant based hair dye Henna and Indigo, have you tried it ? If so whatโ€™s you take on it ? And do you have any tips ? ๐Ÿฅฐ

Purchased from


Match your meal to your duvet day,
voilร  ๐Ÿ‘Œ๐Ÿผ


Finding happiness in the simple things ๐Ÿ’œ


Be your own version to smile โ˜ฎ๏ธ๐Ÿ’œ


Iโ€™m in love ๐Ÿฅฐ
We are so excited to introduce you to our new addition at ๐Ÿ˜
Miss Princess Jasmin ๐ŸŒธ
She is a Maltipoo and we canโ€™t wait to add Maltipoo babies to our program ๐Ÿ˜
weโ€™re smitten to say the least and our pack love her, too they have a real life ๐Ÿงธ in the house โ™ฅ๏ธ


Received some beautiful gifts from my love today Thank you Iโ€™m so grateful ๐Ÿฅฐ

These beauties Were from this wonderful little Hippie store Thank you ๐Ÿ˜

Iโ€™m looking forward to having a mooch round this store myself soon โ˜ฎ๏ธ


Photos from Comanchebulls Licensed Breeders's post 11/09/2022

Puppies ๐Ÿพโ™ฅ๏ธ available at Comanchebulls Licensed Breeders

Photos from ZenHealth & Healing's post 11/09/2022

My beautiful Sunday Roast made by my love was just ๐Ÿ‘Œ๐Ÿผmy meat alternative was Seitan it was delicious ๐Ÿ‘Œ๐Ÿผ๐Ÿฅฐ


Photos from ZenHealth & Healing's post 13/08/2022

Water your grass and nurture it!
By making moments for your relationship like this together ๐Ÿพ๐Ÿฅ‚๐Ÿฅฐโ™ฅ๏ธ

Have a blessed day ๐Ÿ’œ๐Ÿ™๐Ÿผ

Photos from ZenHealth & Healing's post 08/08/2022

Be open to what ever comes next! Busy Manifesting my best life living my purpose ๐Ÿ™๐Ÿผ
8/8/2022 lions gate portal ๐Ÿ’œ

Photos from ZenHealth & Healing's post 28/07/2022

Donโ€™t give up because you had a bad day, forgive yourself and do better tomorrow. ๐Ÿ™๐Ÿผ

Feeling blessed ๐Ÿฅฐ breakfast in bed when I feel weak, healing is a journey to a beautiful destination so take time to enjoy the journey along the way โ™ฅ๏ธ



Your journey is your story to tell, you have unlimited potential! When you fall make sure you land on your back, because if you land on your back you can look up โฌ†๏ธ and if you can look up, you can get up! ๐Ÿ™๐Ÿผ


God morning ๐Ÿ™Œ๐Ÿผ
Iโ€™m Making my dogs food this morning. Whatโ€™s in your dogs dish ?
Would love to share recipes ? ๐Ÿพ๐Ÿ’œ๐Ÿ™๐Ÿผ


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A rock canโ€™t be anything but a rock! But remember you have unlimited potential ๐Ÿ‘Š๐ŸผโœŒ๐Ÿผ๐Ÿ’œ๐Ÿ™๐Ÿผ

Photos from ZenHealth & Healing's post 14/09/2021

When In doubt get the answers out.

๐Ÿ™Œ๐Ÿผ Psalm 17:6 I call on you, oh God, for you will answer me; give ear to me and hear my prayer ๐Ÿ™๐Ÿผ


Love at first bite ๐Ÿ‘Œ๐Ÿผalthough gutted that I actually took that bite before I remembered to take a photo ๐Ÿฅฑ who else does that ?




This is my staple, my daily bread, not my occasional cake. Digesting his word fills my spirit with comfort and hope ๐Ÿ™๐Ÿผ

Romans 10:17 faith comes from hearing the message, and the message is heard through the word of Christ. ๐Ÿ™๐Ÿผ



Oh wow Iโ€™ve gone and done it again, this time Iโ€™ve made Oat milk why didnโ€™t I discover this years ago!
Iโ€™ve missed out on so much but as the saying goes better late then never.
Iโ€™m buzzing this is so simple you just have to try ๐Ÿ‘Œ๐Ÿฝ

1 cup of Oats to 3 cups of filtered water donโ€™t blend too long say around 30 seconds or it becomes a slimy consistency squeeze through your Muslim or nut bag and Boom ๐Ÿ‘Š๐Ÿผ you have yourself a jar of milk ๐Ÿฅ› just like that.



Sometimes you want a little of everything and this is just that. Cod, sea bass. Salmon, celeriac fries and broccoli ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’œ


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Do you make your own milk ? If so which milk do you make ? Iโ€™m going to try oat milk next.

Iโ€™ve just made my first milk WOW๐Ÿฅ›1 cup of almonds has given me 1 ping milk without all the crap the more I discover just blows my mind I will never buy shop bought milk again. Iโ€™m converted ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ๐Ÿ’œ




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Eat better not less ๐Ÿ™Œ๐Ÿผ
Spinach and Asparagus omelette with vegan sausages ๐Ÿ‘Œ๐Ÿฝ


Water is life donโ€™t waste it! What ever makes you drink more do that. For me I love having special water bottles Iโ€™m living this new addition my Paisley copper bottle Iโ€™ll add link below where to buy ๐Ÿ‘‡๐Ÿผ

Ratna Copper Bottle Drinkig Water... https://www.amazon.co.uk/dp/B093DRB9TL?ref=ppx_pop_mob_ap_share


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Water is the driving force of all nature ๐Ÿ’œ
Copper water bottle ๐Ÿ‘Œ๐Ÿฝ


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Sometimes the best thing to do is nothing ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’œ



โ›”๏ธ PLEASE SHARE !!

Remember the 5 second rule, if itโ€™s too hot for your palms โœ‹๐Ÿผ itโ€™s too hot for their paws


The universe doesnโ€™t give you what you ask for with your thoughts it gives you what you demand through your actions ๐Ÿ’ญ



Your filter is a little too much but not gonna lie I kinda feel good here Jade.


Photos from ZenHealth & Healing's post 22/06/2021

When you love what you do youโ€™ll never work a day in your life!



Photos from ZenHealth & Healing's post 19/06/2021

Treating myself because I deserve to feel good about me.
Creating new habits ๐Ÿ’œ๐Ÿ™๐Ÿฝ



How could I not love what I do breeding with Love Respect and Gratitude ๐Ÿพ๐Ÿ’œ๐Ÿ™๐Ÿฝ


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Our Story

The change you need is already in you! but if you are finding it hard to find this change we can work together bringing your Mind Body & Soul into balance with either 121 Personal Training, Life Coaching, Nutritional Coaching, or all.

Personalized Nutritional Coaching & Support 24/7 creating a Lifestyle plan that works for you giving you your health back.

121 Personal Training I will help you sculpt and tone your body into the best shape of your life, within your own home or your gym.
Your Goal is My Aim!

Life Coaching I will work with you to bring balance and harmony back into your life within this busy world we live in.

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Do you charge your drinking water ? I love to fill my bottle slowly while doing this Iโ€™m charging the water and pouring ...






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