Feel Good Fitness

There’s still time to enter! 🤩

We shall be announcing the winner on the 4th April! 🐣

✨✨✨ GIVEAWAY ✨✨✨

To give back after such a difficult year, Feel Good Fitness are giving you the chance to win:

⭐️ A 1-2-1 PT (inline with Boris guidelines of course!) worth over £30
⭐️ A free home workout kit (including a yoga mat, water bottle, ankle weights & resistance bands) worth over £50

To be in with a chance of winning, all you have to do is:

✔️ Make sure you’ve liked our page
✔️ Like & share this post
✔️ Tag 3 friends in this post

Good luck! 💙

We have exciting news...

Our giveaway will be starting tomorrow! 🤩

Keep your eyes peeled for the post on how to enter & what you can win! 💙

Keep an eye out for Feel Good Fitness’ Giveaway starting the end of the week! 😄

This will include:

⭐️ A 1-2-1 PT (inline with Boris guidelines of course!)
⭐️ A free home workout kit worth over £50

We hope you are as excited about this as we are! 💙

Take some time out & join us for a relaxing meditation session this evening! 🧘‍♀️🧘

Just bring yourself, a blanket & a comfy space 💙

Message us for the link! ☺️

We hope your little angels can join us for our last Kids Exercise Session before they go back to school! 💪

It’s animal themed this week, as requested! 🐘

We hope they have enjoyed the sessions as much as we have! Thanks for joining us throughout Feb! 💙

✨✨✨ NEW CLASSES ✨✨✨

Leave lockdown looking & feeling your best! 💪

Feel free to message us with any questions 💙

✨✨✨NEW CLASS STARTING MARCH✨✨✨

Sunday nights are the perfect time to sit back, take a breath and relax as we process the events of the last few days and prepare for the week ahead. 💙

The meditation I will guide you through is called Yoga Nidra.

Through this practice we can take some much needed time for ourselves and find stillness of the body, soul and mind, allowing us to truly relax. 🧘‍♀️🧘‍♂️

During this meditation I will give you the space and opportunity to reflect on any events of the previous week, helping you to process them and set your intension for the week ahead.

If you would like some more information, please feel free to message us. 🥰

We hope you can join us again this week to burn some energy 🥰

Superhero themed as requested! Your little ones are more than welcome to dress up & bring their teddies 🦸

Message us for the zoom link! 💪

We hope your little ones can join us for the meditation again tonight. ☺️ Message us for details or for the Zoom link!

We hope your little angels can join us again tomorrow morning to burn some energy!

This weeks exercise is “Under The Sea” themed, just as your little ones requested! 🌊

Message us or comment below for the Zoom link! 💙

~~~~~~~~~ SUNDAY 19:00 - 19:30 ~~~~~~~~~

We hope your little angels are able to join us for this uplifting guided meditation! 🧘‍♀️

Simply smiling & anchoring in the emotions associated raise our positive energy. Vibrating through our bodies, making positive emotional changes.

Tapping into positive emotions & positive vibes means kids go to bed smiling, relaxed, & thinking happy thoughts! 🥰

Completely free via zoom. Please message us for the link! 💙

We hope you can join us again this week to burn some energy! ☺️

Feel free to drop us a message for the zoom link and we can help your little angels keep fit and healthy! 💪

Free Kids Exercise During Lockdown

Looking forward to this 🤗 Don’t forget to message us for the Zoom link! 🤩

Free Kids Meditation

Meditation is a fantastic tool for children to have! 🤩

It enables them to process emotions, thoughts, and feelings in a safe place, they have the opportunity to be calm and make sense of feelings prompting them to ask questions to help put fears and anxieties to rest.

I would love to give you and your children this tool to help them make sense of the world we live in, especially right now! ☺️

I have chosen Sunday evenings to offer a taste of mediation to your children, these meditations are aimed at:

- Helping them learn about breath work,
- Engaging their parasympathetic nervous system (so it naturally starts to ‘kick in’ when needed)
- Helping them get the most out of their imagination
- Aids relaxation, calm and sleep.

Please message me for the zoom link if you would love to give Meditation a try and help your little angels! 🧘‍♀️

A few benefits of meditiation:

- Meditation teaches us how to calm the mind. We can do this through being aware of our breath and body.

- As we calm our mind through breath work our heart rate will follow.

- Deep calm breathing and a calm steady heartbeat engages our para-sympathetic nervous system (our ‘rest and digest’) as opposed to our sympathetic nervous system (our ‘fight and flight’).

- During meditation,while we are in ‘rest and digest’ we are able to focus and process our emotions, thoughts, and feelings, rationalise and make sense of our thoughts.

Free Kids Exercise During Lockdown

Following our last post...

Burn some energy with me via zoom on Wednesday mornings at 09.30. ☀️

Simple movement and exercises, no equipment needed!

We all know how important physical activity is to build healthy bones, muscles, heart, and lungs, however, exercise is also a fantastic way to promote overall wellbeing, this is because moderate exercise helps the body produce hormones called Endorphins.

Endorphins are not only our body’s own natural pain killers, but they can also improve our mood! 🥰

Please message me for the zoom link and we can help your little angels keep fit and healthy … and burn some energy! 💪