FBY- Fitter & Better You

Fitter & Better You - FBY

Thank you to all for liking this page... Due to Jarrad being hacked and no other Admin on this page, it is now being shut down.

Please go to the new page and like and follow us;

https://m.facebook.com/Fitter-Better-You-FBY-100900749019428/

Fitter & Better You - FBY Boxing and fitness coaching for an individual/group. Our mission is to help you on the way to whatever you yourself see as success.

Just some videos of one of my younger clients Bradley. He has great movement for his age and experience with a decent bit of power. Definitely one to watch in the future!!!

This was the end of the session. Murdered Ian doing a test that I believe if you pass you are more than fit to compete.

4 x 11 minutes non stop (11 minutes because that'll be how long he fights for - 4 x 2 minute rounds with 3 x 1 minute of breaks)
1st 11 minutes is nonstop moving with resi bands.
2nd 11 minutes is nonstop guard with 5kg weights, minimal movement
3rd 11 minutes is nonstop wrestling.
4th 11 minutes is nonstop punching.

One of the hardest sessions I've ever done with a client, gotta give it to Ian for smashing it: deffo ready for his fight next month!!!!!

Thanks to everyone who has liked the page so far!!!
Just a little post to introduce everyone to who I am and what I do.

My name is Jarrad and I am a fully qualified level 2 boxing coach. I have been an amateur boxing coach since 2013. I have boxed in the AIBA competition myself and became Staffs champ and even did some overseas competition. In this journey I have learnt so much and I wish to pass this knowledge on.

I have been doing 1-2-1's and group sessions under my business name; Fitter & Better You (FBY) since 2019 mainly out of Walsall Wood ABC but I have also been involved with Walsall Council and their PCC initiative along with their School delivery program.
Needless to say the experiences are varied with people at lots of different levels who have vastly different goals...so I am well placed to help what ever your fitness or boxing goals are. Contact me for further information or with any questions

Where it's happening this weekend :-)

Thanks for liking the page...start of the weekend with lots of great sessions booked in :-)...message the page to start to become a Fitter and Better You!!

Walsall Wood ABC

Usual home base, the nationally recognised and hugely respected Walsall Wood ABC. Without doubt one of a dying breed of gyms that feels old school with sweat and sawdust very much part of the make up along with a level of cleanliness that current times dictate :-)

https://www.facebook.com/Walsall-Wood-ABC-1568132543462944

Walsall Wood ABC Established and successful amateur boxing club off Chase Road, Brownhills, Walsall. Relaxed and welcoming culture with a fully trained team in place.

Stafford and Brownhills based (and mobile), along with online boxing related training services. 1-2-1s, group sessions - pure fitness orientation - specific goal focused or just for fun...
Learn to box, lose weight, get fit - develop your self confidence with the best services delivered thinking out of the "box" is what we are about and tailoring services to meet the demand our clients have and put on us, message the page to get involved :-)