Dance Through The Ages

A dance fitness company, open to all; specialising in dance and educational programmes for every age

Operating as usual

05/12/2023

WAHOOOO!! 🎄Christmas launched at in Wakefield with !

Such fun and smiles all round, 26 this evening, so thank you to all who joined, you SMASHED IT!!

New seasonal warm up (SPIRIT) thanks to the amazing , fab version of Jingle Bells and a new cooldown ❄️

I’m away next week but you’re in good hands with Emma Cunliffe who is covering, so see you on 19 December for another fun-filled class! 🤶🏻🥳

05/12/2023

Soooo excited; full class for at Total Fitness in Wakefield at 6:15pm this evening!!

See you there; are you ready to GLOW HARD?Xx💜

04/12/2023

💜🥳Just LOVE my Monday Zumba®️gang at centre with !

Another fab-YOU-lous class, you always put a smile on my face and make me feel like I’m on Cloud 9!! ☁️

🎶🎄Great songs today; brand new Christmas warm up and Cooldown, we’ve got some more crackers planned, but any requests, please let me know!! 🤶🏻🦌

✨COVER next week with one of our recently qualified instructors in Yorkshire; Faith Scobbie! You’re in good hands, so have fun!🤩

Have a great week and see you on 18 December at 6pm; Christmas outfits ALWAYS welcome and if you want to squeeze in another class in the middle before NY, then give me a shout or message below!👇

Photos from Dance Through The Ages's post 02/12/2023

What an incredible Saturday…. !💜🪩

When you become part of a brand new family and grow your qualifications to empower women in the community, delivering Groove n Glow to specialist populations to help ladies start their fitness journey and take the first step from being inactive to active…

I can’t wait to start delivering this innovative, fun and inspiring new programme in Yorkshire; endorsed and underpinned by EMD UK… keep an eye out 👀 for new opportunities and registration details SOON!

Photos from Groove n Glow HQ's post 02/12/2023

Such an awesome day and SOOOOOO proud to now be part of this amazing family Xx💜💕

Photos from Dance Through The Ages's post 01/12/2023

Photo 1… perfectly normal holiday nails (sensible, but elegant) and THEN…. your wonderful Nail artist gives you her glitter box…..

Pic 2: SWIPE TO VIEW… OFF PISTE WITH ME!!! Love them and thank you to , just fabulous and much talked about today in class!!! 💅 💜

30/11/2023

SUPEE EXCITED FOR THIS SATURDAY with Groove n Glow HQ!!👇

💜💕

28/11/2023

I’m truly grateful to the special people in my life; gifts to celebrate my L3 Pilates Qualification this weekend 💜🙏💕

and my Mum # #

27/11/2023

📣PROUD DAUGHTER POST ALERT!

An incredible achievement by an absolutely phenomenal woman; MY MUM!! 🌟

She literally walked her socks off, up hill, down dale and across the Italian Camino to raise money and awareness for like me…🥾🥾supporting the campaign! 👆

Thank you to each and every one of you who supported, donated and gave so generously; it really does make such a difference and your kindness enables to continue their remarkable work across the country and in the ostomate community… they drive action and succeed in providing the accessibility we need to allow us to live a rich and fulfilling life: Check out their bio for links to Stoma Friendly Toilets:

https://www.google.com/search?q=stoma+friendly+toilets&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari

Thank you again from the bottom of my heart 💜🙏 # # #

25/11/2023

YESSSSSSS! Now a fully fledged L3 Mat-Based Pilates instructor!!

A massive thank you to for your support and to my ‘bodies’ and practice participants; you are amazing and please do keep a look out and register for my beginner courses in the New Year!

Soooo happy 😁

Photos from Dance Through The Ages's post 25/11/2023

YESSSSSSS! Now a fully fledged L3 Mat-Based Pilates instructor!!

A massive thank you to Future Fit Pilates Zone for your support and to my ‘bodies’ and practice participants; you are amazing and please do keep a look out and register for my beginner courses in the New Year!

Soooo happy 😁

with goteamup.com 24/11/2023

Looking for a gift to give your loved ones? Why not have a look at this great offer from Iveridge Spa Garden:

BLACK FRIDAY
Just £99 for 2 people.
Black Friday Voucher

BLACK FRIDAY VOUCHER - 2 for £99! (Usually £140)
Valid for the following experiences Jan-Mar. 2024.

*Spa Morning Wed-Sat 9am-2pm inc. Lunch for 2.
*Twilight Spa Wed-Fri 430-830pm inc. Supper for 2.

Both experiences include optional Yoga, full use of all the facilities, robes and towels.

Terms:
*This offer is available to the 1st 50 customers.
*Cannot be used in conjunction with other offers.
*The voucher must be redeemed between Jan-Mar 24
*Once purchased, email [email protected] your preferred dates
*All booking emails will be actioned from the 10th of December onwards.
*1 x Black Friday voucher per person.

BUY NOW

with goteamup.com IVERIDGE HALL is a friendly, family run business that provide a range of health and wellbeing services.\u000AIVERIDGE HEALTH CLUB offers a range of coaching plans, classes and a YOGA studio to help people feel great.\u000AIVERIDGE SPA GARDEN offers a range of tranquil and restorative experiences wit...

23/11/2023

Fantastic 5th Zumba®️class for Colostomy UK this evening; such a privilege as always to dance with my fellow …

You never fail to put a smile on my face and I am thankful for each and every one of you for joining; being confident and giving yourself the opportunity to do something for you is SO important!

Have a wonderful evening and see you next week 💜💃🏽💜🕺

21/11/2023

Fab class this evening with at in Wakefield!

😈😈Devils everywhere and loving your energy…May move it higher up the playlist next week!

Well done to all who joined; 17 this evening which is brilliant; see you all again next week and keep the feedback coming!

Seasonal songs coming in December! 🎄🪩

20/11/2023

Exciting!! New songs a-coming peeps!!😆😆

16/11/2023

💜🙏 Fantastic 4th Zumba®️ class for this evening with !

What fun and to be able to dance with my amazing fellow is such a privilege… is so important and it’s great to see our community having more exposure👇

📸 https://metro.co.uk/2023/10/05/adele-roberts-dancing-on-ice

If you’d like to join us, please register on the Colostomy UK Active Ostomates page; classes on Zoom every Thursday from 6-7pm…we only have 3 classes left!

https://www.colostomyuk.org/active-ostomates/at-home-zumba/

Any questions, please don’t hesitate to get in touch and I look forward to boogying with you next week!

Take care and stay safe 💜💃🏽💜🕺

13/11/2023

So true and yes we do Xx💜🙏

Happy

02/11/2023

👻👋And just like that…. Halloween done for another year!!🎃👋

Just finished my virtual Zumba®️class for with ; the second class of eight and we had such a blast! 🎶Dracula Tango by Manuel Canela, Ghostbusters with a twist, La Thriller Cumbia by Tatiana and a fab Nightmare warm up by !

Thank you to all who joined, brilliant fun and see you next week for some brand new tracks; 6-7pm on Zoom!

If you are a fellow and wish to join, please head over to the page and sign up through their programme 💜💃🏽🕺

Any questions, just drop me a message and I’ll be happy to answer😁

02/11/2023

💛💃🏽FOR YOU ZUMBA®️GOLD FANS!💛🕺

Last chance to celebrate the spooky season today for another year with at TODAY at 10:30am!

Themed dances for some songs 👻🎃and more new routines next week, looking forward to seeing you at 10:30am!

31/10/2023

👻FANGTASTIC class this evening with Dance Through The Ages at Total Fitness in Wakefield!

Such fun; you smashed the Halloween warm up and themed tracks and well done to all who came, the energy was through the roof!!🎃🧙🏻

I figured out where the other half of my glow stick went…. Up and over the mirror!!!!! Whoopsie 🤣🤣 shouldn’t have been waving it with so much gusto!

Looking forward to next week; brand new tracks to dance to so let me know what you think!

See you there; Tuesdays at 6:15pm!

26/10/2023

I am SO excited and privileged to be back teaching my fellow Ostomates with for another 8 weeks from today; every Thursday from 6-7pm for !!

We have some fun, spooky Halloween songs 🎃 for a couple of weeks and then will be getting ready for December!

THANK YOU 🙏 for asking me to come back and teach another block of classes, just brilliant and we’ll have another 15 songs under our belts (!) by the end!

https://www.colostomyuk.org/active-ostomates/at-home-zumba/

Why not give it a whirl and come and join in? Any questions, just drop me a DM and I’d be happy to connect and answer😁

Looking forward to seeing you all and bringing a little ray of sunshine to your day!

25/10/2023

👻How amazing are THESE?!

🧡The super incredible talent of Jayden at strikes again and works beautifully with the leggings from my last post!!

Meet Gwen the Ghost 👻(with me in spirit!!🤣) and Harold the Spider, chases away the nasties!! 🕷️

Photos from Dance Through The Ages's post 25/10/2023

As promised, look at THESE amazing leggings courtesy of !

Just LOVE them; high waisted, super comfy and really affordable; why not take a look 👀 and get yours here👇or visit the link in their bio!

https://polecrushuk.com

Photos from Dance Through The Ages's post 25/10/2023

As promised, look at THESE amazing leggings courtesy of Pole Crush UK!!

Just LOVE them; high waisted, super comfy and really affordable; why not take a look 👀 and get yours here👇

https://polecrushuk.com

24/10/2023

YESSSSSS!! Get your groove on Wakefield; we’re Clubbing tonight Total Fitness in Wakefield with Dance Through The Ages!!

FULL CLASS; 👻brand new SPOOKTACULAR warm up 🎃and fun tracks too; fancy dress next week is optional!! 🤣

See you there 💜🪩

Photos from Dance Through The Ages's post 20/10/2023

Such a great production of at !!
I was lucky enough to see it with my sister and it brought back sooooo many fond memories; I think our VCR version had that many scratches I’m surprised it even played after the amount of times we watched it!!

Photos from Dance Through The Ages's post 18/10/2023

Calling all Zumba®️Gold fans… FUBDRAISER ALERT THIS WEEKEND FOR MAUI!👇

This weekend we continue with our fundraising for our friends on Maui.

I have the privilege of presenting with some incredible instructors from around the world, so please join my friends and I on Sunday 22 October from 5pm UK time (I’m presenting at this one 😁).

Times for other locations are on the posters below as we are dancing over 2 days 👇

💛Saturday is Zumba®️Gold
💛🪑🏋️‍♀️Sunday is combination of Zumba®️Gold-seated, Zumba Gold®️and Zumba®️Gold toning

There is something for everyone, so please message any presenter for the passcode and click on the VIMEO picture for donations:

18/10/2023

As it is Breast Cancer Awareness in October, are 'breaking barriers' with the stigma of breast related issues.

Please give a big 'Thank You' 🙏to the clinical mammographer who will be leading the workshop and has a keen interest in women’s health; Pennine Breast Services, Bradford.

This workshop provides an opportunity for people to learn about chest/breast health, screening and ! The session is interactive with videos and pictures ...not just talking, it is fun, influencing, hands on (literally) and the best bit...it's FREE!

Please note this is a walk in session, no booking is required and you do not have to be a member of the gym to attend.. All details are provided on the poster above 👆💜🎗️

17/10/2023

🪩Glowsticking…. A new NERB (noun and verb) alert! 📣

This is how I spend my Tuesday evenings!!🤣

Last few pairs to sort then we’re all ready for another fun class NEXT TUESDAY at 6PM with Dance Through The Ages at Total Fitness in Wakefield!!

Drop me a message if you’re interested 😁

17/10/2023

🪩Glowsticking…. A new NERB (noun and verb) alert! 📣

This is how I spend my Tuesday evenings!!🤣

Last few pairs to sort then we’re all ready for another fun class NEXT TUESDAY at 6PM with at in Wakefield!!

Drop me a message if you’re interested 😁

16/10/2023

WAHOOOO! Zumba®️Mondays at centre at 6pm with !💜💃🏽💜🕺

Such fun today; 🎶Halloween themed playlist with a Dracula Tango; a brand new Cumbia from the amazing (they LOVED IT! 👻) and I’ll be bringing a twist on Ghostbusters next week too!!

No membership needed, so why not pop along and join us! You can pay at reception so any questions, please just ask or send me a message 😁

Take care, stay safe and hope to see you soon!🎃




09/10/2023

This lady is AWESOME! If you want to experience something a little different that’s fun, super cool and challenging, then why not try ((BOUNCE)) with Bounce Wakefield and Destiny!!

You won’t be disappointed, so why not book your space TODAY!👇

Meet your instructor/franchise owner of Bounce Wakefield🤩

⭐️Name: Destiny
⭐️Age: 41 (but feel 18 in my head)
⭐️Born: NZ
⭐️Instructor at: Wakefield
⭐️Relationship: Married
⭐️Children: 3
⭐️Pets: 1 🐶 (plus the other 4🐵)
⭐️Favourite food: Chocolate 🍫
⭐️Favourite place: The beach 🌊
⭐️Favourite TV show: no time for TV
⭐️Favourite Movie: Matrix
⭐️Favourite Artist/Band: Anything with a good beat depending on my mood
⭐️Likes: Being active
⭐️Dislikes: People being sad 😢
⭐️How did you begin ((BOUNCE)): It was actually by accident as I went in place for someone else that couldn’t attend their class.
⭐️Who or what inspires you: People with drive and a can do attitude 😊

If you want to know more about our classes please send me a DM I promise I won’t bite 💞

08/10/2023

It’s Stoma Aware Day today here in the UK and a great opportunity to explore social exclusion and how it relates to people living with a stoma.

Social exclusion can be defined as 'The exclusion of part of society from 'any of the social, economic, political and cultural systems which determine the social integration of a person in society'

Research from ’s 2022 Stoma Aware survey shows that for many people living with a stoma in the UK, a combination of a lack of suitable toilet facilities and lack of awareness limits their ability to do many of the things that much of society will take for granted, leading to them feeling socially excluded.

⭐️62% of respondents believe a lack of suitable toilet facilities impacts on their daily life, limiting their ability to do many of the things that are taken for granted such as going to the shops, the theatre, or a coffee with friends.

⭐️25% are also worried about using an accessible toilet having previously been verbally or physically abused for doing so, as their disability/ condition is hidden (this happened to me in a well known high street eatery in London)

⭐️22% believe a lack of general awareness of stomas and the day to day challenges of managing their stoma impacts on their daily life

⭐️4% do not go out due to worries about being able to manage their stomas

Please help spread awareness and be kind; not all disabilities are visible and Ostomates should never have to be defined by their bag 😁

We can lead a happy, fulfilling life too and should not have to feel excluded in any way!

03/10/2023

🙏Aaaawww what a super surprise from one of my FAB group this eve at in Wakefield!!

Completely unexpected and brought a much needed smile to my face, so THANK YOU 🙏!! You know who you are 😚

Missing you too but healing nicely; stitches still sore and need to give them enough time to do their thing… may need to give it another week before I come back but I’m working on some super fun tracks aaaaand…. some HALLOWEEN numbers too!!🎃👻

Sooooo, get your Spook On for Tuesday 17 October at 6:15pm and I’ll see you there!!

Can’t wait 😜

01/10/2023

Such a great event today at Morley Leisure Centre for a wonderful charity ; thank you so much to Denise Mckenna for organising; you’re one in a million 🌟 !!

Looking forward to next year when Im not in recovery and can fully take part!🙏

01/10/2023

This is going to be AWESOME!!

Zumbathon charity event for Macmillian to celebrate Zoe Bromley’s 12 FABULOUS years of being a Zumba®️instructor; HAPPY ZINVERSARY ZOE!!

Can’t wait to dance with you all; Helen Ramshaw and I are also presenting, so grab your tickets below and join us👇

⭐️PayPal: [email protected]

🐦 Early bird £7
🐦🐦Late bird £10 (1 Nov onwards)

01/10/2023

📣CALLING ALL ZUMBA®️/ZUMBA®️GOLD FANS📣…
This is going to be AWESOME!! 👇

Zumbathon charity event for Macmillian to celebrate ’s 12 FABULOUS years of being a Zumba®️instructor; HAPPY ZINVERSARY ZOE!!

Can’t wait to dance with you all; and I are also presenting, so grab your tickets below and join us👇

⭐️PayPal: [email protected]

🐦 Early bird £7
🐦🐦Late bird £10 (1 Nov onwards)

Photos from Dance Through The Ages's post 26/09/2023

📣CALLING ALL ZUMBA®️FANS…. Here’s a line up you absolutely CANNOT miss!!

Happening 22 June 2024 and 👀 LOOK 👀 at the incredible presenters we have coming from all over the globe!!! 👇

We have the fabulous Roxanne Hussain to thank for organising 🙏 so don’t delay, head over to the link below and grab your tickets TODAY!!👇

https://ticketbud.com/events/11c7ab12-3922-11ee-93f1-42010a717028

Soooo excited and privileged to be part of such an empowering community!💃🏽💜🕺💛




15/08/2023

Another AMAAAAAAZING Clubbercise class this eve at Wakefield ( #6) with !

A HUUUGE thank you 🙏 to all who joined, especially our 2 surprise guests and Megan Waugh - you were WAUGHSOME!!

Glow sticks all prepped, batteries replaced and ready again for next week, my Tuesday nights are always well spent!

See you all next week for more Clubber fun and I have some new tracks for you (so hoping I remember them!!) 🪩✨🥢

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Videos (show all)

Fantastic 5th #ActiveOstomates Zumba®️class for Colostomy UK this evening;  such a privilege as always to dance with my ...
Such a fun cover Zumba®️class this evening for the lovely Tima Camara at Nuffield Health! 💜🙏
🪩Glowsticking…. A new NERB (noun and verb) alert! 📣This is how I spend my Tuesday evenings!!🤣Last few pairs to sort then...
Love my leggings, you can never have too much glitter!👇
Boiiiing Boiiiiiinnng… Hoppy Easter!
📣 IT’S OFFICIAL!!! 📣I am now one of the first certified Mental Health and Exercise Coaches in the UK!Thank you to Dan Ha...
Zumbini®️Mondays!💫 Looking for a fun, structured educational programme for your little ones?💫Do you have or look after k...

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