Funke Yoga UK

Funke Yoga UK

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Funke Yoga UK, Sports & Fitness Instruction, .

Operating as usual

14/04/2020

💥FOR THE TEENAGER IN YOUR LIFE 💥
>>> Ramping up positive coping skills during difficult times!

Our world is a very different place to what it was a couple of weeks ago and we’re facing new and interesting challenges... Your teenager 👨‍🦱 may be worried about all this uncertainty and what’s going to happen in these next few months. With GCSEs and A-levels being cancelled ❌ their world 🌎 may have been turned upside down and for many of them there is a chance they may not ever go back to their school again before moving to the next stage of their life. They may feel overwhelmed and challenged by having to constantly stay at home, unable to change the environment and finding it hard not to see their friends 😭, which leaves them feeling lonely and isolated. Perhaps they sleep 💤 too much, they feel tired and unmotivated, unproductive and totally unaccomplished?

>>> You know that they could cope better with more structure, greater focus and more positive mindset 🤩 and having strategies to stay calm and feel less stressed and happier about life in general. 🙏They would benefit from keeping physically 🏃‍♀‍ and mentally active. Yoga offers simple yet powerful practices that they can incorporate into daily life to break the cycle of boredom, stress and exhaustion whilst improving focus and motivation.

My local 🤸‍♀‍TEEN YOGA 🧘‍♀‍class (ages 13-18) continues online - NEW 6-week course starts tomorrow Wed 15th April. (no previous experience necessary)

To hear more about how yoga can help young people, please get in touch with [email protected] or to book a place visit https://funkeyoga.as.me/TEENS-Summer

06/04/2020

With lots of 💕 from my home 🏡 in 🇸🇪 to yours! And yes...spring is a little behind here 😉!

Are you feeling that you and/or your teen need to and more in these shifting times ?

Join me this week for my live streamed classes via Zoom:

Mon 7-8:15pm - Mindful Flow Yoga 🧘‍♀️
Wed 3:15-4:15pm **FOR TEENS 🤸‍♂️**
Wed 4:45-5:45pm **FOR TEENS 🤸‍♀️**
Thu 9-10:15am - Gentle 🙏 Morning Yoga
(All times are GMT)

Lots more in the pipeline to keep you and your teenagers happy ♥️ healthy. Watch this space 📢

To book https://funkeyoga.as.me/
For more info about my teen offering, please message or email 📩 me [email protected]


💯 #

08/03/2020

Suffering from hard-to-release back tension or soreness? Struggling with poor posture or reduced mobility?

Join me this week for a beginner friendly yoga practice to bring balance to your entire body!

With much of our natural movement being forward, the side body often tends to get overlooked in our daily lives... We rarely bend to the left or to the right. As a result, the muscles of the side body can end up tight and/or weak. In this week's practice we'll work on stretching and toning these muscles along the sides of the abdomen, rib cage, and spine, which will not only keep our waist trim but in addition side bends keep us energised, they allow us to breathe more fully and help release tension in our shoulders and back, de-stressing and calming.

MONDAYS at Whitton Community Centre
18:30-19:25 - Mindful Flow
19:30-20:45 - Mindful Flow

TUESDAYS at The Studio, Teddington
16:45-17:45 - Teen Yoga

THURSDAYS at St Philip & St James Church Hall, Whitton
9:00-10:15 - Gentle Morning Flow

SATURDAYS
09:30-10:30 - Hatha Yoga at The Studio, Teddington
11:30-12:30 - Yoga Foundations at The Yoga Bar
07:15-18:15 - Teen Yoga @ The Yoga Bar

Contact me at [email protected] for more information.

03/03/2020

>

Exam season is upon us and it can be a very stressful for your teenager who may be feeling anxious and under pressure...

How is your teen coping? Are they feeling overwhelmed, anxious or experiencing panic attacks? Is this affecting their sleep or eating habits? Or are they simply lacking motivation and procrastination has taken over?

To tackle these, yoga can be of great help! Yogic practices such as deep breathing, postures, mindfulness exercises and relaxation can be the ultimate stressbuster. They can help boost confidence, help focus the mind for improved focus and concentration and control pre-exam nervousness, Learning how to relax, learning about the science of stress and how they are in control of their wellbeing are powerful “aha moments” for young people. Becoming more aware of their feelings and their emotions as well as having tools to be able to self-regulate, will help them feel better about themselves, both physically and mentally. It will help them sleep better, be calmer, more focused and productive.

If you are worried about your teen, know that you are not alone. The good news is there are things you can do to help the young people in your lives.

**NEW** Teen Yoga courses starting this week in Teddington and Twickenham. Contact me [email protected] for more info:

Saturday, 7th March - 5:15-6:15pm
The Yoga Bar, 16A London Road, Twickenham

Tuesday, 10th March - 4:45-5:45pm
The Studio, 154-156 Waldegrave Road, Teddington



22/02/2020

Very excited to start a new TEEN YOGA class in Teddington in March. If your teen has never done yoga before and isn't 100% sure about whether or not they want to sign up for the full 5-week course, these 30-minute teen yoga taster sessions for £5.00 are a great way to get a feel for it.

To book a place for your teen: [email protected]

Totally Locally Teddington

21/02/2020

Young people's mental health is in crisis.

Please consider signing this letter to your MP so that this important matter will get to the top of the agenda in government.

21/02/2020

The Studio in Teddington - brand new venue for TEEN YOGA classes in... who wouldn't want to practise here?

21/02/2020

Todays teens are experiencing even more stress than adults.

They're worried about school, their friends, romantic relationships, money, the environment, their futures...Some of them are dealing with even more serious issues, like bullying, eating disorders, self-harm, panic attacks and depression.

And often they turn to unhealthy coping mechanisms to deal with their overwhelming feelings.

It’s so important for young people to learn a variety of healthy stress management strategies, including relaxation skills that offer stress relief.

Whether your teen is already displaying signs of stress or you're hoping to help your teen with some preventative measures, yoga offers a large variety of physical, social, emotional and mental health benefits. In addition to improved flexibility, strength and posture, it helps them to turn their focus inward to get a better sense of their emotions, promoting inner calm.

New TEEN YOGA classes 🧘‍♀️🤸‍♀️🧘‍♂️🤸‍♂️ starting soon in Teddington ! Any questions, please get in touch with [email protected]

21/02/2020

"Yoga has helped me in many ways outside of the class. It has definitely improved my flexibility, core and leg strength, and it has helped me in dealing with stress, which can be from a lot of things, exams and school, siblings and parents, relationships with friends and one that I struggle with in particular is the stress of the unknown." ~ Max, 14



☆NEW starting soon ☆
🤸‍♂‍🤸‍♀‍🤸‍♂‍

Tue 3rd March 5-6pm @ The Studio, 154-156 Waldegrave Road, TW11
and

Sat 7th March 5:15-6:15pm The Yoga Bar





20/10/2019

Do you sit too much? Do you sit at a desk at work, and then in front of your laptop or watching TV when you get home? Do you spend a lot of time sitting in a car, bus or train each day? Do you find that you suffer from lower back pain?

Give your back a treat & come to Yoga on Mondays with Jess at the Whitton Community Centre. 2 classes: 6:00-7:15pm or 7:30-8:45pm

Tomorrow night we'll focus on beautiful backbends, juicy twists and simple postures to counteract what many of us do on a daily basis.

Contact Jess on 07552 545221 or [email protected] for more details or to book your place. Both classes are beginner friendly.

Yoga in a Yurt 06/07/2019

Teen Yoga Day Retreat in the beautiful Sussex countryside - a day of yoga out in nature with amazing young people and great food.

06/07/2019

Why do we to love to practise Warrior II? Not only does it help build strength and stability, as well as flexibility in the hips and upper body, it also teaches us one of the key principles of the asana (physical) practise, steadiness and ease. We involve the whole whole body in this posture, including what is out of sight.

What is your favourite posture?

Timeline photos 06/07/2019

YOGA IN WHITTON

come and practise with me in these two lovely community spaces that have a beautiful homely feel to them. still time to book into next week's classes. get in touch to reserve your mat!

mondays 19:30-20:45
mindful flow by candlelight
@ whitton community centre

thursdays 9:15-10:15
gentle morning yoga
@ st philip & st. james church hall

both classes are beginner friendly!

as well as the physical practice, building strength and flexibility, i see yoga as a way to come home to ourselves, a place within us that stays steady through the spin and the swirl of modern day life. we find this stillness by bringing loving attention to our body, mind, heart and breath, in meditation, movement and through breathwork.

contact [email protected] for more information or to reserve your mat.

Photos from TeenYoga's post 09/04/2019

An important day in an amazing location The Shard London as representatives from the areas of Psychiatry, Public Health, Social Work, Primary and Secondary Education, Department of Education, BME, Yoga Therapy, Research in Education and Psychology, Business Development, Marketing and Project Management. The group comes together for a full day to discuss the current state of affairs of Teen Yoga Foundation and work together to get alignment on the foundation's future strategy as it relates to serving society by promoting the wellbeing of young people through yoga on an even larger scale.
*
Teenyoga

01/03/2019

An important message from Dr Michael Dixon, chair of the College of Medicine. He highlights not only the health but also the social benefits of yoga - particularly for young people, who are "diverted by electronic machines' - as such an important measure to help maintain mental and physical health...so crucial when you're young!

To learn how yoga offers a valuable for living a more balanced life, join my upcoming 5-week introductory YOGA FOR TEENAGERS course @ The Yoga Bar in Twickenham, starting tomorrow, Sat 2/3 from 5-6pm. Open to boys and girls aged 13-17.

Call the studio on 0207 0182678 to book your place! There is still time!

Teenyoga Bliss-ed

14/01/2019

Many of us have heard or experienced the amazing benefits of yoga. But what about for teenagers? How can it help them?

Find out how you can support the young people in your lives to better navigate the waters of adolescence - this period of intense change, self-discovery, courage and creativity - and help them become more aware, comfortable in their own skin, empathetic and live life to their fullest capacities.

Today is DAY 1 of the first ever GLOBAL - a FREE 5-day online event. It involved 11 experts from Europe, Canada and the US including Charlotta Martinus, author and founder of Teenyoga and Teen Yoga Foundation, which some of you know I joined as a trustee last year, as well as and Robin Watkins-Davis from Bliss-ed

During the next 5 days they will be sharing their passion and an incredible depth of knowledge around the fundamentals of yoga, best meditation and mindfulness practices, a comprehensive wellbeing toolkit for teenagers so to speak!

So SPREAD THE WORD 💕 amongst parents and teenagers and SIGN UP via bit.ly/TeenYogaSummit to receive over 5 hours of training + guided practices.

Depression in girls linked to higher use of social media 04/01/2019

The evidence is growing….and particularly girls struggle to cope with this area of their lives.

As a mother of two teenage girls and a yoga teacher working with young people this hits home very closely. The concern is very real and we must all take responsibility!

Research shows that yoga is a powerful and therapeutic tool to help young people with positive mental health & wellbeing during this stressful period of life. It gives them a “toolbox” for life to deal with common issues such as anxiety, low mood, exam stress, bullying, sleep and body image, helping them to better understand their lives and emotions and become well-rounded and thoughtful citizens.
*
*
Y O G A * FO R * T E E N A G E R S
FREE TASTER SESSIONS
Coming to The Yoga Bar in Twickenham
Join me on Saturday, 26th January 5-7pm.
*
*
More info coming soon!

https://www.theguardian.com/society/2019/jan/04/depression-in-girls-linked-to-higher-use-of-social-media

Depression in girls linked to higher use of social media Research suggests link between social media use and depressive symptoms was stronger for girls compared with boys

Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier 21/12/2018

Research shows how expressing gratitude more frequently results in: greater happiness, better sleep, less anxiety and depression...


Writing down or giving a few thoughts to what you're grateful for as you begin your day or just before bed is a simple and lovely habit to develop/foster 💕


Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA's Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the....

18/12/2018

Pre and post Xmas classes at The Yoga Bar...

04/12/2018

It is so obvious yet most of us are guilty of it to some degree...and being on the receiving end does make you feel less important.

Its high time we are more mindful as it relates to our smartphones and social media use...

03/12/2018
The Right Way for Parents to Question Their Teenagers 26/11/2018

An interesting read as it relates to the importance of maintaining a strong parent-child bond with your teenagers and keeping the communication open. This is to help them stay safe and to help them navigate relationships successfully, today and in the future.

https://www.wsj.com/articles/the-right-way-for-parents-to-question-their-teenagers-1542982858?redirect=amp =https://t.co/uQsWEHgciV

The Right Way for Parents to Question Their Teenagers Any parent of an adolescent knows that it can be a struggle to get them to open up. Research shows that when communication breaks down, their mental health can suffer.

26/11/2018

Frightening but not surprising...

Try this challenge... switch off your phone, set your timer and focus on the task at hand during this short yet highly focused time, away from any distractions. You will quickly notice how much more productive you are. Great way also to fight procrastination.

Personally I use the POMODORO 🍅🍅🍅TECHNIQUE (thanks Nancy Preston) where you work in intervals of 25 minutes https://bit.ly/2KxIq3m.

I've used many time management tools but this one is by far the simplest and best !

Ofsted inspectors to stop using exam results as mark of success 12/10/2018

So important to stop dealing with children as academic machines producing exam grades and look at the development of their character more holistically as a preparation for life.

Ofsted inspectors to stop using exam results as mark of success Watchdog chief announces major shift, suggesting schools are too focused on test scores

Want your school to be the top-listed School/college?

Telephone