Stress & Burnout to Vitality & Happiness for Leaders with Ram-Inder Rai

Stress & Burnout to Vitality & Happiness for Leaders with Ram-Inder Rai


Completely my fault. Thought it was on a Live. Next week I will have it sussed.. 🙏♥️🙏♥️
Tracy Bingham
Jan Rose xx
Hi everyone, I would love to come today but forgot what time is today's class, don't remember, is it 7:30? Thanks 💞🌷🙏

We have a free Facebook group where we share meditations, tips and tools to keep you elevated, and on the road to wellness, vitality and freedom.

Serving people in increasing their levels of vitality, inner peace, & happiness so they can finally enjoy their success AND life outside work without compromising their health, boundaries, or relationships. Ram-Inder Rai, IPEC CPC, ELI-MP

Ram-Inder Rai is an experienced Certified Empowerment Coach, Kundalini Therapist, Sound Healer, Wellbeing Practitioner, Inner Alchemist, and the creator of The

Operating as usual

Timeline photos 05/02/2022

You only have one purpose, it sounds easy, right?
Happiness & Abundance Accelerator ™
EARLY BIRD finishes Monday

Happiness & abundance are our natural state of being, but because all of our stress, trauma, & the effects of major life crises are stored in the mind & body. Without the right tools, it can seem impossible to live life in these higher levels.
This program will give you the tools to set you up for life so you can create more vitality, passion, confidence & a sense of fearlessness.


Liberation Lab. Live Sessions


Kundalini Studio


Kundalini Studio


Kundalini Studio


Kundalini Studio


Kundalini Studio


F̲r̲e̲e̲ ̲B̲r̲e̲a̲k̲ ̲T̲h̲r̲o̲u̲g̲h̲ ̲C̲a̲l̲l̲ ̲O̲f̲f̲e̲r̲

Break Through or Break Down?
Suffering or Self Mastery?

Are you ready to make new choices and get extraordinary results?

If you are suffering with the following and are interested in experiencing life in a new way feel free to reach out to us for a free chat.

🚫 You keep being triggered by people and life events into uncertainty, worry, anger, fear and know there is another way.
🚫 You are stuck in "not enough" mode - not enough time, or money or that haunting voice of you are not enough.
🚫 Stress has a negative impact on your health and life and you've not yet learnt to harness that power to propel you forwards towards Self Mastery.
🚫 You are tired and don't have enough energy to meet your obligations, never mind having some you time for fun and relaxation.
🚫 Your monkey mind drives you up the wall with negative chatter, self sabotaging habits or addictions.
🚫 You've been trying counselling, yoga, massage, reiki, meditating, therapy, healing, osteopaths, acupuncture etc and have not got the results or life you want.

BUT....spaces for these calls are limited so only book a call if:-

✅ You are sick and tired of being sick and tired and REALLY want to do something about it NOW.

✅ You are committed to showing up for yourself and have had enough of procrastinating and being stuck in apathy.

✅ You have had enough of suffering and feel it is the right time to get the help you need so you can:-
* have healthy more meaningful relationships *
* have more energy, passion and excitement for yourself and life *
* get the resilience and determination to pursue your goals *
* Start uncovering your True Nature of abundance, love, peace and happiness, and enjoy this filtering out into your everyday life *
* Start releasing the fear, anger, and guilt that are draining you so you can show up to life with confidence, and radiance *
* Make an impact in the world with your actions and presence *

FEAR is the biggest block to change, but there is a way through every block, you just need the right tools and support to breakthrough to be truly happy and create a life you love.

Booking links for you free breakthrough call

1. Please fill out this form so we can get the most out of our time together

2. Then reserve your space here. Spaces fill up fast so if next week is full let me know and I will add you to the waitlist.


About me - Ram-Inder Rai, IPEC CPC, ELI-MP.

As you may only know me as a Kundalini Yoga Teacher or healer or coach, I would like to fully introduce myself.

I began working life in the corporate world, and accountancy. I came across yoga and meditation in 1997 which ignited my passion for self-growth and Self Realisation.

I was driven by a sense of knowing that the incessant chatter of the monkey mind, with all the suffering it brings was optional, and that happiness, peace and freedom were much better choices!

In 1999 after several months of experiencing kundalini rising, my path to serving others out of their suffering accelerated and was blessed to study with several great teachers, doctors and enlightened beings.

I am an experienced healer and coach, partnering with clients to use their core energy to find freedom from imbalances such as anger, negative stress, anxiety, depression, low self-esteem, grief, money blocks, PMT, menopause, headaches, monkey mind, PTSD, digestive issues etc, and increase vitality, prosperity, resilience, confidence and harmony.

I am committed to getting clients deep and lasting results using a combination of Kundalini Therapy, The Direct Path, Core Energy Coaching and Leadership, IPEC CPC, ELI-MP, Chinese Medicine, Ayurvedic Life Style and Nutrition Analysis, Performance Psychology, Sound and Energy Healing.

I work with the principle that Self Mastery and Self Realisation are our natural state of being, and just need to be uncovered. You are already what you are looking for!

If you are interested in working with me I offer weekly classes, or if you are ready to dive deeper look at the post above to see if you are ready for a free break through call.


Kundalini Studio

This guy's determination to get this difficult backflip right 14/10/2021

This guy's determination to get this difficult backflip right

I love this guys persistence and determination. The mind can always come up with 1000s of excuses to stay in its comfort zone, BUT... there is always a way for the committed.
Keep shining
“Carry the burden smilingly and cheerfully, because patience is the key to victory.”
— Rumi

This guy's determination to get this difficult backflip right This guy's determination to get this difficult right


Be the Change

Kundalini Yoga Meditation


Kundalini Studio


Be the Change

Kundalini Yoga Meditation


Kundalini Studio


Last Chance
Kundalini Training starting this weekend at JOY yoga with 2 incredible teachers.
Even if you dont want to be a teacher, I still highly recommend the experience to let go of baggage so you can start uncovering your full potential.


Learn from JOY'S founder Sat Shakti Kaur and lifelong yogi Simran Kaur Khalsa, as they guide you through the Kundalini teacher training. With their experience and passion, combined with Kundalini teachings, your journey will be transformational.

“I came across Joy Yoga and Kundalini and was curious to learn more. I went with my gut feeling and took a leap of faith and enrolled for the KRI Certified Level 1 Kundalini Yoga Teacher Training at Joy Yoga with no understanding of what Kundalini Yoga was or what to expect and my journey began.

When I went to my introduction session the teacher Sat Shakti was very welcoming the studio very clean and the atmosphere tranquil but I was seeking knowledge and an experience that would either complement my background or stand on its own as a unique system.

Not only did Kundalini Yoga stand on its own as a unique system but I was introduced to so much more. And as I became more involved with the Kundalini Yoga community everybody I met was friendly and open to sharing their knowledge and their experiences.

Now that I have completed my teacher training I can truly say I ventured on a nine-month journey that was life-changing”

If you also have that gut feeling that you’d like to know more, it’s not too late! Visit the link 👉 to learn more!

Free online Charity event for Afghanistan and FREE GONG BATHS this week and next 23/08/2021

Free online Charity event for Afghanistan and FREE GONG BATHS this week and next

Free online Charity event for Afghanistan and FREE GONG BATHS this week and next -

Free online Charity event for Afghanistan and FREE GONG BATHS this week and next I had planned to give you a free gift in this email. Some awesome power tools for anxiety and that crazy monkey mind that can drive you insane. You know the one! It prevents you from being present in the moment, but when its quiet you can start enjoying life on a much deeper level and let go of suff...


This mindset makes such a huge difference.

Its just a different question to ask yourself if you find yourself in fear, stalling or procrastinating.

Instead of all the things that could go wrong, ask what's the best that could happen?🚀🌟🥰

Better than that is to stay present in the moment and stop worrying about things that haven't happened yet.

If you are interested in how we do this feel free to say hi in the comments section and we will send you some more details.

Stay tuned for some free events to get you on the road to stress free living.


🌳🌳This is ridiculous. I also saw peeled satsumas in plastic packaging!

A lot of the exotic fruit doesn't really agree with us, especially in the UK with a cold damp climate. It often increases your heat, and if you are regularly stressed, busy or angry it is highly likely that you have too much heat already.

English fruit like apples (sweet for inflammation, not sour), berries, pears are much more suitable for our constitution.

Apparently supermarkets profits soared during lock down.

I think its time to put the pressure on them to stop polluting the earth. 🌳🌳

Here is a petition but I also recommend writing to them, or maybe asking the question on their page.

Photos from Stress & Burnout to Vitality & Happiness for Leaders with Ram-Inder Rai's post 01/07/2021

🤩😍 A client/ friend asked me to share this story in the hope that it inspires someone who needs it into action.

We had a session to work on her fear of public speaking as it had been crippling her and her career for decades.

She had trouble saying anything (without alcohol) since she was around 5 years old due to such low self-esteem.

All her life her hidden self had been plotting and scheming, in survival mode, thinking it was keeping her safe.

In reality it had created a prison cell so small and miserable even the enjoyable things in life were hard. The fear created mental and emotional disorders which then manifested in her body as various diseases and physical ailments.

However, during the session she received what she needed to let that go, totally go, woooosh!

She is now, for the first time, fearlessly putting herself out there and in her words – absolutely bloody loving it!

She is such an inspiration of how we can take something traumatic that happens in our life and with the right tools, turn it into a gift, and then use it to uplift and liberate others from their suffering.😇

What could your life be like if you said goodbye to your patterns that are keeping you in a state of suffering? 🚀🤩💃🙏😍


Stressed to Blessed and Self Mastery

Hey everyone,

Just a quick little tool to bring you into the present moment. Great for clarity, calm and releasing confusion and anxiety.

It only takes 3 minutes, but you can extend it to 5 – who doesn’t have 3 minutes!

If you would like to join our group for more meditations and tips to release suffering and head towards Self Mastery type yes in the comments below and I will send you an invite.

I look forward to connecting with you again soon


Facebook Lives Self Mastery and Stress Relief


Oh this made me laugh, but also rather brutal. We have all been there.

However with the right technology this becomes less and less, and so eventually you can see challenging situations and opportunities for growth, and then gifts as you come deeper into your authentic self.

Feel free to join our group and turn on the notifications above to dive in deeper.


Plus a powerful SuperMoon Lunar Eclipse 26th May 😆 great time for a clear out!


There are always going to be unanswered emails or something to do, BUT with the right tools you can be present in the movement, not worrying about future events which drains your energy and makes you inefficient and possibly a little cranky! 😆


For world peace to happen, a lot of people need to have inner peace.

How can you create more peace within yourself, so your contribution isn't stress, exhaustion and frustration?


Its so important to stop coping and tolerating things that are effecting our health.
So many people are going to sleep exhausted, and passing out, or too wired to sleep, or waking up tired.
Oh I remember that feeling of waking up and it felt like every cell hurt with exhaustion.
It doesn't have to be this way though, you deserve better and most sleep problems are really easy to resolve.
Feel free to reach out if any of this resonates with you.


Someone else needs a hug!

In the history of telling someone to calm down when they are angry, Im pretty sure its always made people more irate, often shouting I AM CALM!!! 😡

We have LOTS of tools to immediately get you out of suffering, and build a strong foundation so that you loose your reactivity, and can consciously respond.

Feel free to join our classes and group to experience calm and liberate yourself from all that all dross weighing you down.

How can we serve you out of suffering, & into your authentic self to live a life of abundance, deep peace and unconditional joy?

Ram-Inder offers a unique blend of healing modalities which incorporates the entire bio-system so that the body, mind, emotions and spirit come into alignment. These range from the time tested wisdom of the ancient masters that have lasted thousands of years, to the latest neuroscience methods for developing mental resilience and a bulletproof mindset.

She is passionate about getting clients results rather than sticking to one particular healing modality, and focuses on empowering the individual to uncover their own true nature, so they may let go of suffering and connect to their inner wellspring of vitality, unlimited power and healing potential.

So much has changed in our culture over the last few decades and most people have not been able to evolve quickly enough to meet these uncertain and challenging times. This has led to vast increases of dis-ease, suffering, and mental and emotional problems.

When we do not have the right systems in place our subconscious becomes full of mental debris, self limiting patterns and uncontrollable emotions, all of which can dominate our life, leaving us unable to enjoy the moment and life in general.

Videos (show all)

Liberation Lab. Live Sessions
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Be the Change
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Stressed to Blessed and Self Mastery