Sacred Health

Are you a wellness practitioner?

Have you grown into your capacity and looking for ways to expand without using up more energy or time ?

Perhaps you work in clinic but want to also be online or running events?

Have a listen to this - I created it for you.

Secret Podcast - Natasha de Grunwald Discover calm & focus in Natasha de Grunwald's affordable monthly breathwork membership. Harness the power of your breath!

My daughter says to me ‘mum not everything is about Breathwork’ 😂

Whilst she has a valid point (it’s not going to solve many of the worlds problems) it IS the answer and key to a whole host of bodily functions and HOW we experience our lives 🙌

For example

The breath can help you with your skin - to improve its tone and texture and vibrancy due to the cleansing properties of breathing fully and deeply and to the effect this has on your hormones and nervous system 🫁

I have breathed with hundreds of people who experience an increase in their positive outlook, creativity and energy levels after regular breathwork practices- and you can too! ✨✨✨

When we are stuck in old ways of thinking about ourselves - whether this be lack of confidence, self belief, doubt etc we can use the breath to tap into our subconscious minds (and super conscious minds) where the 95% of our potential lies within - once we connect to this it becomes much easier to have new beliefs as we can see more clearly 👀

When we breathe using conscious connected breath (a breathwork practice that I often use with clients and groups) one of the most incredible experiences is to feel empowered to make new choices - this is often because we get to see our full potential and the clarity needed to get us there

By connecting the breath and focusing on the felt sense of the body we access deep wisdom (often from many lifetimes in our family line that we hold in our cells) which helps our bodies heal and become healthy

I hope you’ll join me for this experience of Breathwork which is included in Expansive AF (a four day retreat with coaching, dance, lessons and an incredible community of people)

You’ll find the link in my bio above

Reach out in the DM’s if you have questions

Much love and can’t wait to start the NEW YEAR sharing all of this with you 🩷

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TRIGGER WARNING ⚠️

I was 15 years old hiding in a friends bathroom

Every sense in my body alert
Heart racing and throat dry
Listening as he got closer

The terror I felt as I waited knowing what was coming

The shame I felt as I heard my friend desperately trying to protect me from what we all knew deep down was inevitable

He smashed the door down and pulled my head onto his knee smashing my two front teeth out - roots and all

I remember how the floor got further away as I slowly stood and braved myself for the next punch and spat my teeth out

The moment after where I felt the surge of chemicals in my body relieving me of the pain

That moment in time when I looked into his eyes and he into mine - captured forever in my mind

Then he ran and all hell broke loose

Police and ambulance
Shaking cold body as I climbed into the ambulance

My dad arriving pale and terrified himself

It was the beginning of the end
A pivotal time with no going back

Despite the weeks of initial recovery - dentistry and hunkering down at home under the watchful eyes of my mum

I knew he could not get away with it any more
My survival instincts kicked in
My desire for something better

I knew I needed support to get away - & it was there

I saw my first mentor who worked with me on the physical, emotional & energetic parts of me that needed healing and were seeking change

I was so so lucky that I came from a home where my mum knew about healing and personal growth and that doing the inner work was what I needed to be safe

Today I think about all the women who were living in fear and beaten last night and my heart breaks wide open

And it is exactly this which was the reason I have created the low cost and transformative ACTIVATE ALCHEMY & the TOXIC RELEASE method facilitator training

I absolutely want to contribute all that I can to create a better world where people do the inner work & feel supported as they grow

To release toxicity in the relationship they have with themselves and others

And feel empowered by the choices they make

& experience magic again

Sending my love today to all who needed to read this 💕💗💕💗

To join activate alchemy find the link below

Now it's easier to sign up for Sacred Health's updates.

Come and Breathe with me to bring in more of your light, deepen into gratitude and connection

7pm U.K. time

Link in the comments to sign up

My podcast guest today is Natasha De Grunwald who is an experienced teacher and practitioner of Thai Massage, author of The Dissected Woman and a business mentor who has been in the wellness industry for over 3 decades. She is also the Founder of the London Institute of Thai Massage.

This conversation was tender and heart opening as we covered a wide array of topics.

Listen here: www.sallygarozzo.com/podcast

Or if you're on IG - Link in bio

I am excited to announce this weekend I am offering a FREE meditation session focussed on the felt sense /interoception

Come and FEEL what your body is saying to you - take 30 minutes to listen in, to sense yourself

This is something we often don’t make time for as holistic practitioners but when you take that sacred time to go within you will benefit enormously - there will be messages there, you’ll feel your breath, notice where you are tense

And where feels good In your body

Take 30 minutes to slow down and listen to those whispers of the heart, the gut

You’ll find the link below

https://us02web.zoom.us/meeting/register/tZ0uc-msqT4sE9dYBaKbgsasZgO2uXKoUrMV