
Mindfulness for fatigue
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Operating as usual



Hi
I'm continuing the monthly Mindfulness Network Community Friends free/donation events
Tuesday, June 18th, 2024: Mindfulness to support sleep
Tuesday, July 16th, 2024: Finding ways to joy.
Tuesday, August 13th, 2024: Thoughts and feelings in the boom and bust cycle.
Tuesday, September 10th, 2024: Managing setbacks.
register here:
Course: Mindfulness-based Therapy for Managing Fatigue These workshops will be an opportunity to explore mindfulness and how it can support managing a fatiguing health condition.

Thsnks to for these and other funny/resonant memes.
I’m mainly sanding floors this weekend (in a futile attempt to take control probably)

Hi I’ve just put all my mindfulness based therapy for fatigue into a links page - please see above in my profile (link in bio - ha!!🤣) please share with anyone who may benefit - a lot of free stuff as well as more structured paid for and therapeutic work. Thankyou ❤️. https://bio.site/Fionamckechnie

Hi
Hi I’ve just put all my mindfulness based therapy for fatigue into a links page - please see above in my profile (link in bio - ha!!🤣) please share with anyone who may benefit - a lot of free stuff as well as more structured paid for and therapeutic work. Thankyou ❤️.
Fiona Mckechnie - Bio Site Fiona Mckechnie · Occupational Therapist and mindfulness based therapist and coach. MSc in mindfulness and is EMDR trained. Specialist in persistant disabling fatigue e.g. ME/CFS and long covid · Share your websites, products, social pages, and more, all in one link with Bio Sites from Unfold.

Loving the garden today - reading and snoozing
World ME DAY today. This condition continues to be misunderstood and misrepresented despite being affecting so many people.
Everyone probably knows someone with it. Long Covid is a similar condition in many people.
It affects every aspect of life, 90% of people with it struggle to work or study. Everyone coming to ME/CFS clinics has had a very long route there with multiple tests for ongoing symptoms. Clinics are not available in all areas.
We need research and we need specialised care and support to understand and manage the condition. We need systemic change to support all aspects of life: symptom management, financial support and advice, workplace measures and bespoke management plans and access to trained professionals who understand the condition and use evidence based practice.

https://www.mindfulnessforfatigue.com/retreat-info-page-1 See website in bio too! # # #

Online retreat day enhance rest with compassionate awareness with an online live retreat

interesting article suggesting longer mindfulness programmes can change bio markers in ME/CFS and Long covid.
Our mindfulness programme is at least 16 weeks with longer term support because it did feel more useful!
Nice to have some metrics on this!
Mindfulness Meditation Interventions for Long COVID | NDT Review on mindfulness mediation interventions

substack piece about developing the capacity to respond rather than react (or at least notice the reactions) and information about a day retreat and a potential mindfulness course.
Pausing and practice late deliveries and weeding

Written piece on what awareness could offer - audio version experiment too.
Taken from my book mindfulness based therapy for fatigue
We can become aware, so what? How can awareness support us (particularly when things are not as we might wish)

Experienced and interesting yoga teacher
Booking is open for my new online chair yoga classes!!
First live class will be held on
Friday 26 April
10:30 - 11:30
Live on ZOOM
For a free preview of my chair yoga:
https://youtube.com/?feature=shared
Best value: enroll on my Thinkific - £10 buys 30 days access to a growing on demand video library
Includes Zoom links to join live classes:
https://sarah-s-site-f262.thinkific.com/users/sign_up
One off bookings £12 per 60min class:
https://bookwhen.com/seasonalflow =ev-snx3-20240426103000

Living the life I was meant to live! Writers retreat Braziers Park- amazing company with in glorious splendour! Nearly completed next commissioned writing project…..

See blog for details of free workshops and training opportunities coming up
https://fionamckechnie.substack.com/p/therapist-training

Thoughts on the challenging nature of acceptance and fatigue management. T
https://fionamckechnie.substack.com/p/acceptance
https://www.vitality360.co.uk/events/complex-fatigue-management-training
Acceptance? of beauty, yes, but health challenges, why? and more to the point - how?

I’ve been working on an online course, it’s not finished yet but thought I’d make it available now as am about to go on retreat and then come back to work plus some workshops and another writing project, so realistically this won’t be finished. You can find it here: https://mindfulnessforfatigue.eo.page/rest-short-course-free

A free workshop to explore your thoughts and questions about a mindfulness based approach to fatigue mangement and consider your support and development needs in your clinical practice or mindfulness teaching See link to website in bio for more information

Time management”? or clarifying priorities and attention management? Interesting books I’ve been using to support how I manage my attention in a constantly connected health care system.
Reflecting today within our team on how we work has changed hugely over the past few years- the content is the same- seeing patients, writing notes and reports, meetings, training, supervsion but how we do these activities is very different and there are a huge amount of complex systems to navigate just to read a file or write a note. Taking to time to consider how we do this and acknowledge that “trying harder” is not enough. Strategic intention and attention management and knowing it will not all get done, but what is the most important thing today.?
and permission to turn off teams and emails....
and eat cream eggs in February!

Wednesday evening Yoga for Deep sleep.. (RRR level 1+), 8 P.M. Join us for this wonderful experience!

Lucky to have this 5 mins from home ❤️

Happy solstice from Bodmin 🌅
I’m still recovering from a run of viruses and thought I’d share a meditation from insight timer and the teacher I’ve been working with for the past few years.
This is on Insight timer and is a practice for when you need rest
https://insig.ht/qMvvhZBFJFb

Minimal Christmas tree 😊

Been a rough few days …. Healing food and lots of medicine and lovely friends x