Montblancyoga

Lots of new videos on our MontblancYoga Youtube channel
to try! Today's is 'Find Your Equilibrium', using physical balance to reach your 'happy space' mentally and spiritually, so give it a go!

@montblancyoga3606 Online Class: Find Your Equilibrium - Using Yoga to balance your Inner State. An class called 'Find Your Equilibrium', themed Yoga to balance your Inner State, finding the answer through slowing our Yoga Practice an...

Saturday thoughts.. I write this for the conclusion of our ‘Yoga is… Staying Grounded’ class this week. Hope maybe you find it useful too!

Starts next week donating to Prostate Cancer UK … join us & make it ‘Your Yoga for Others’! 😀

https://youtu.be/weWmf7Za5Wg?si=A1_uGC28l8En1Cfn
‘This is Progress’ YouTube video - 40 mins of simple Sun Salutation variations for everyone to enjoy!

Begin to find Santosha (Contentment) through our new Yoga 45 min video starting with some 'easy' poses, getting stronger! Be aware though of the "inversions" (head lower than Heart) and check before you try them if you have any health issues please.. ://youtu.be/HYmY2iQSmCs?si=EIqL_VRqCLxwJUEh yogavideo, , , , , , , , , , , , , , ,

@montblancyoga3606 Online Class - 'Santosha' Find contentment through Yoga and inner strength. From 'New Year New You' themed Yoga Pop Up for Charity, this Yoga class is titled 'Santosha / Contentment'. This floor to standing 45 min...

Join us 16th Jan for New Year New You Early Birds yoga…8 X 45 mins classes on Tuesday and Thursday mornings for 4 weeks only £30 donating to IMPACT Foundation - Your Yoga for Others! Book here
https://www.montblancyoga.com/

Apparently practicing this pose for 5 mins a day makes you look 10 yrs younger … what’s not to like 😉?!

Take it slow and test your Balance whilst steadying the Mind! Try MBYs new 45 minute video and see the 'Subtle Changes' in YOU!

@montblancyoga3606 Online Class 'Subtle Changes' - Working with subtle Body changes in Balances. Titled 'Subtle Changes' this class is from themed-week 'Subtle Differences' in our Yoga Pop Ups for Charity. It's a form of moving meditat...