The Driving Anxiety Coach

Progress isn’t linear.

Some days, you’ll feel unstoppable. Other days, it might feel like you’ve taken a step back. That’s normal. That’s learning.

There will be setbacks, moments of doubt, and times when fear tries to take the wheel again. But here’s the truth: every time you push forward—even after a tough day—you’re still ahead of where you once were.

Keep going. Keep showing up. You’re proving to yourself that you can do this.





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This is your sign to reach out to your friends and check in on them.

The power of a Smile 😊
See my latest blog and don’t to forget to sign up for more help with your veophobia.





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The Power of a Smile :) - The Driving Anxiety Coach How Smiling Can Help You Drive with Confidence. When you think about techniques to ease driving anxiety, smiling might not be the first thing that comes to mind. But science suggests that something as simple as a smile can have a profound impact on your mood, stress levels, and even your driving per...

What if I told you that you could rewire your brain and completely change your life?

Dr Joe Dispenza⁩ is back for round two on The Diary of a CEO and if his first episode (over 12M views and counting) taught us anything, it’s that his work is life-changing.

Joe has spent over 20 years studying the connection between the mind and body, proving that through meditation, we can heal, reprogram, and evolve beyond our subconscious limitations.

His research-backed methods have helped people overcome chronic pain, break addictions, and step into the best version of themselves.

In today’s conversation, we’re diving deeper into the power of the mind…

Joe’s work isn’t just theory, it’s changing thousands of people’s lives. If you’re ready to take control of yours, this is the episode you need.

Will you be watching? If you do, let me know your thoughts after 👏🏽

I've dropped the link to our conversation in the comments!

The Confidence Snowball Effect ❄️🚗

Ever looked back at something that once terrified you and thought, “Why was I so scared?” That’s the power of successive desensitisation, or sometimes known as progressive mastery.

Maybe your first time driving on a quiet road felt overwhelming, but then you tackled a busier route. Suddenly, that quiet road doesn’t seem so scary anymore. Each new challenge shifts your perspective, making past fears feel smaller.

The key? Keep stretching your comfort zone, one step at a time. The more you do, the less fear controls you.

What’s one driving challenge you’ve overcome that now feels easier? Share below! 👇💬






Don’t forget to sign up for further help
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Proud client moment!! 🥹

It’s always wonderful to hear from my clients. Everyone’s story is different, and every milestone matters. This client went from driving anxiety to confidently getting out on the road—visiting family, the GP, and the children’s centre—all without stress. 🤗

Supporting people on their journey to driving freedom is why I do what I do! 🚗



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Motivation vs. Commitment: The Key to Overcoming Driving Anxiety

Motivation is that spark that gets you started—the rush of determination when you decide, Yes, I’m going to tackle my driving anxiety! But motivation is fleeting. It comes and goes like the weather.

Commitment and consistency on the other hand, is what carries you forward when motivation fades. It’s the small, steady steps you take even when you don’t feel like it. It’s getting behind the wheel for just a few minutes, practicing a parking maneuver, or even just sitting in the driver’s seat and breathing.

Progress doesn’t come from feeling motivated every day. It comes from showing up, even when it’s hard. Keep going. Keep practicing. Keep proving to yourself that you can do this. Because every small effort adds up to big change.

What’s one small, consistent action you can take today? Let me know in the comments—I’m cheering you on! 🚗💙

https://www.thedrivinganxietycoach.co.uk/unlock-confidence-behind-the-wheel-with-neuro-linguistic-programming-nlp/

Unlock Confidence Behind the Wheel with Neuro-Linguistic Programming (NLP) - The Driving Anxiety Coach Driving anxiety, or vehophobia, can feel like a barrier to freedom and independence. For some, it’s rooted in a specific event, like a past accident. For others, it might stem from a general fear of losing control, navigating busy roads, or even the responsibility of being behind the wheel. Whatev...

Stepping Out of Your Comfort Zone—One Dip at a Time! ❄️🚗

Pushing past fear doesn’t mean giant leaps—it’s about small, consistent steps. Just like I ease into my cold water dips, you can ease into driving challenges. A little discomfort today builds resilience for tomorrow. Keep going, little and often, and soon, what once felt impossible will feel routine.

What’s your “cold water dip” when it comes to driving? Let me know below! 👇💬

👏Another fantastic success story! This client went from severe driving anxiety—losing sleep over short trips and avoiding the wheel altogether—to confidently getting back on the road. It wasn’t easy, but with patience, support, and the right approach, they can now drive without the drama.

🚗If you’re struggling with driving anxiety, know that progress is possible!



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Turning Your Driving Anxiety into Confidence—One Step at a Time! 🚘✨

A dream of driving confidently can feel out of reach, but when you write it down, it becomes a goal. Break that goal into small, manageable steps, and now you have a plan. And when you take action, even in tiny steps, that plan turns into reality!

If driving feels overwhelming, start small. Maybe today, it’s just sitting in the car. Tomorrow, it’s turning on the engine. Every action brings you closer to where you want to be.

What’s one small step you can take today? Share below! 👇

Take the driver’s seat on your confidence journey—subscribe to my newsletter for tips, support, and motivation!
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Stop the Monkey Chatter! 🐵🛑

Ever found yourself overthinking every possible thing that could go wrong while driving? What if I stall? What if I crash? What if other drivers judge me? That endless loop of self-doubt—your “monkey chatter”—can be exhausting.

But here’s the thing: your thoughts shape your feelings, and your feelings influence your actions. When you constantly tell yourself a story of failure or fear, your body responds with stress and hesitation.

What if you changed the story? Instead of “I can’t do this”, try “I am learning, I am improving, and I can handle this.” Lead with action—one small step at a time—and watch how your confidence follows.

I haven’t read this book yet, but it looks like a great resource for rewiring that inner dialogue. Maybe it could help you shift your mindset too! 📖

Have you ever caught yourself stuck in monkey chatter? How do you quiet it down? Share your thoughts below! 👇



Take the driver’s seat on your confidence journey—subscribe to my newsletter for tips, support, and motivation!
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So incredibly proud of this client’s achievements! They’ve put in the hard work, pushed through challenges, and reached their goals. Such a fantastic effort—well done! 👏👏👏








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🤗YET is one of the most powerful words you can use.

🙉Our subconscious mind is ALWAYS listening to what we say.
Our internal dialogue and the way and narrate our story is extremely powerful.

😳If there is something you fear or feel you cannot do, start adding ‘yet’ on the end and see what happens. 🚙🛣️

🤨The power of Neuro Linguistic Programming!














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