Intus Coaching

Intus Coaching

Altiora Peto, "I seek higher things". Whether your first challenge or 100th, I want to help you.

Operating as usual

12/05/2023

I'm excited (and a little nervous!) to share that I've started a new journey as a wellness coach. As someone who's struggled with motivation, I know how hard it can be to prioritize our health and wellbeing in the midst of busy lives and competing demands.⁠

That's why I'm so passionate about supporting others on their own wellness journeys. With a holistic approach that combines nutrition, movement, mindfulness, and self-compassion, my coaching is all about helping you feel your best, inside and out.⁠

Ab Intus. From Within.⁠

Timeline photos 17/08/2020

It'll be a sad day when I can no longer handstand. Until then here's one at 600m altitude in the Peak District. Not quite my highest work but certainly one of the most scenic.



Timeline photos 29/07/2020

Such a stunning part of the world. 500m climb over 2 mountains and 10km, the peak district really knows how to test your legs. 1hr15, not bad for a wednesday morning.



Timeline photos 19/07/2020

took me for an early swim in the River Hamble, what a great way to start of the weekend! Now I need to learn to not be such a wimp and just get in the water.



Timeline photos 16/07/2020

After a bit of work the new wheels are ready to go. I did a full hub service swapping out the old bearings for new because the were grinding a little bit. No point having light wheels if they cause friction! It's a surprisingly, cheap and easy job too. I'll be testing them out on my face course this weekend.

Photos from Wild Wolf Cycle Care's post 28/06/2020

So after s few weeks and several hours of elbow grease, The Wolf Project v1 is complete. Where possible I refurbished the original parts and if not I upgraded to something jazzy. May take a short break before heading to the drawing board for TWP v2!

Timeline photos 14/06/2020

Started putting the bike back together. What do you think of the new look? It's a far cry from the orange before!

The Wolf Project v1 - 1947 Dawes Celeste

Timeline photos 08/06/2020

Nothing like a little bit of elbow grease...and a generous splash of rust remover. Pretty happy with the way these parts are turning out.⁠

The Wolf Project v1 - 1977 Dawes Star Celeste⁠
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# bikemechanic

Photos from Wild Wolf Cycle Care's post 07/06/2020

Stealth mode engaged! What do you think of the new paint job?

The Wolf Project v1 - 1977 Dawes Star Celeste

Timeline photos 06/06/2020

The Wolf Project v1 - 1977 Dawes Star Celeste⁠
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After some digging I managed to track down the original cataloge advertising this classic racer! That haircut....⁠
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# bikemechanic

Timeline photos 06/06/2020
Photos from Wild Wolf Cycle Care's post 05/06/2020

The Wolf Project v1 - 1977 Dawes Star Celeste

I found this absolute gem on facebook, not bad for 43 years old. I'm going to see what I can do to bring this beast back to life.

@ London, United Kingdom

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