Yoga with Louisa, Twickenham Videos

Mini Moments Morning Movement 🌅🙏🏼Making the most of this glorious sun and some simple movements to awaken the body. Enjo...

Short, sweet and thorough practice - for all those niggly areas.Enjoying sounds around me and my go to mat from @kedgere...

Soaking up pure sun glory - bowing and honouring its every drop as it rejuvenates and literately fills my heart with joy...

Drawing upon Tapas energy of self-discipline, self-control, perseverance online tomorrow enjoying. Tapping into your fie...

One of my fav ways to release tension from the whole back body! 💜This pose also supports and stimulates kidney and liver...

Looking for something that’s fun, great for body/mental well-being and can help your child learn valuable key skills so ...

Welcome back - maybe to your practice, our yoga community and this time for you. 💜Every other Monday 7-8pm online.£10. S...

New Year Yoga Offerings. 💫

New and exciting offerings at @chateauvelostudio coming in the new year!Wednesdays:Yoga for beginners 9.45-10.30amLunch ...

25 mins (sped to 5 for this post) but NOT sped or rushed to create space - space to make choices through feeling it in t...

*New Space and New Monday community class online 7-8pm. *Lots of time to unwind, breathe, focus attention, expl...

As seasons shift, we may feel the effects of change and needing to adapt to our different needs…in the midst of feeling ...

Well, last night was a very special last class for me, moving and breathing together a shared experience with many beaut...

Yoga sutra 2.46 states, sthira sukham asanam: You may have heard this yoga sutra in class - at least in its English tran...

How we moved last night…intention to shift where a feeling of stagnant Qi or energy - using senses and movement, warmth ...

Sad to say I am leaving my amazing home/community of Teddington and relocating down to the south coast in November. To h...

Honouring Ahimsa (non violence) by listening to the body and moving in a kind and compassionate way through listening to...

So lovely to see you all last night yoga family and to explore some intuitive (yummy) side body movement. ✨✨✨#freestyle ...

Inhale - Exhale - breathing as you move, every movement has a breathe, conscious steady rhythmic, pace - STEADY BREATHE ...