Genesis Personal Training

Hi everyone

Wanted to say Well done to my clients who have had online zoom sessions this week
You have all worked a very hard and I am so pleased that you have all managed to adapt to being online instead of one to one.

I would also like to thank all my clients for your continued support and well wishes in this difficult time for self employed people.

See you soon and stay safe

Richard Mason
Genesis personal training

Hello everyone

I just wanted to address the current situation about the corona virus.

Although details are unclear to where this will go and how far it will esculate I am aware that meeting at the gym may not continue to be possible at the moment.

I wanted to remind you all that I do work in clients homes too so during times like these I am very willing to come to your home to train you and adjust programs accordingly to help you stay healthy, fit, strong and virus free.

Also another alternative is coming to me at Pym Walk, Thame and/or any local parks now the weather seems to be on the turn. I would also like to reassure you that I am aware of the necessity to consistent sanitise equipment and will be thoroughly sanitising my equipment and in the gym between each use. As a final alternative, I have and do offer online training across the internet.

If you have any concerns please let me know

Kind Regards

Richard Mason

So happy to be back in the gym and outdoors running again.
Oxford half is in October and I am so determined to do it.

What are your goals this year ?
Let's hear them

2020 really is full steam ahead.
After a good break over Christmas 2020 is a time for evolution.

That includes you !
Invest in yourself and sign up to get fitter, healthier and stronger today.

Free consultations being taken
Book in today

Back2it back and body health

Market Research request
Please take a moment to help me help you all

Many Thanks

Hi Everyone!

I am currently working on content to help you all with back pain and other related issues.

Please could you do me a favor?

If you have ever experienced back pain, knee pain, shoulders issues, stiff neck paired with regular head aches, hip pains etc.

Please could I ask you post a comment on here and ask a question or questions or may need answering. I will use this as a Q&A in future videos and posts.

There are no silly questions. Sometimes I get asked what may seem like a completely unrelated question which can actually be very useful and tie into other issues too.

Many thanks
From
Back2it

Finally getting my running fitness back.theres a way to go though

Joint pain? Lower back pain ?
Sometimes it's not what you think.

Sometimes a random shoulder ache or knee pain or tired glutes etc. The list is endless.
But my point is sometimes these kind of aches and pains quite often are a result of

1. An issue with hip alignment
2. A bad habit of the day like how you sit stand or walk
3. Core weakness
4. All of the above

A very simple assessment and a few daily changes can help manage or even eliminate these kind of aches and pains all together.

We are Genesis are passionate about making you feel better and allowing the normal you to return.

You can book in for an assessment with Genesis by getting in contact at
[email protected]

I can not not mention the very strong lady Dawn Woodley .
She has gone from being on non gym goer to giving the young lads a run for their money.
The strength of this lady has to be seen to be believed.

Well done Dawn. Keep doing what you are doing. Very proud to have you as a client

Here at white horse Leisure centre for a treadmill run and to work on flexibility.
Followed by an energy shifting workshop afterwards.

Will be back tomorrow for clients too.
Have a good Monday all

Merry Christmas to all my family, friends And clients of past and present.

May all your dreams come true

Dates for your diary.

I am will on annual leave for Christmas from 21st December to January 1st inclusive.

Already my diary is filling for Thame and Abingdon.

If you wish to book in for your new year update and new fitness program please contact me asap to avoid disappointment.

Many thanks

See you all very soon

Rich

Ok getting back on the Pre chrismas wagon.
9am Spin

PT of the Year South

Hi everyone
Please vote for me in the your personal training best trainer in South region for thame leisure centre and Abingdon white horse

Just click on the link below
Thank you
Richard
http://www.yourpersonaltraininguk.co.uk/pt-of-the-year-south
Closing date is 16th november
Thank you

yourpersonaltraininguk.co.uk Has your Personal Trainer delivered excellent results for you and helped you achieve your fitness goals? Vote for your personal trainer and they could be in with a chance of becoming the YOUR PT Personal Trainer of the year in the South. Just enter your trainers name, plus a reason for your decision...

A fresh Tuesday morning .
Time for my 7.30am client.
Fitness and mobility today.
Let's do this

I would like to announce that from Autumn 2018 Genesis personal training will be offering business coaching for personal trainers and small business too.

With over 20 years working with customers and nine years with my own business Id like to share with you my experiences to help grow your business and and put more money in your pocket.

For details please contact me

Kind regards
Richard

It's been an extremely busy yet satisfying week.
Look out for information coming soon on PT Coaching. How to make the best of your personal training business as well as information on workshops for starting or maintaining a healthy life style.

Watch this space

Abingdon update

Just wanted to say Genesis is doing well in Abingdon.
Thank you to the other trainers and the local for making me feel so welcome.

White horse Leisure centre is great .
Come see this amazing gym and tennis centre
Rich

Do you know that feeling.
Out for a run.
You are in the zone. That favourite running track is mid play. And all of a sudden you feel immortal and then the goose bumps starts.
Wow ..no better feeling !

With a little help from Metallica I have after roughly three years managed to run more than 5 mins without calf pain.
A solid but slow 15 min jog...
Rehab finally Rehabbing.
Lets book Blenhiem 10km

Day 2 in abingdon.
New here and very excited to use to knowledge and experience with a new group of people.
I am offering a free first personal training session for all members.
Please message me if pop in and say hi
See you soon

Announcement

As of May 2018
Genesis personal training will be coming to White Horse Leisure and Tennis Centre Abingdon.
I am very excited about this new venture.
I will still be at Thame Leisure Centre so no one will be affected.

Come and see me .
This place is amazing.

Some exciting news coming your way next week as Genesis evolves further .

Watch this space

Anyone free for a walk around thame at 12pm.
Meet us outside CAB in town centre.

Thanks

Genesis Personal Training

It would be criminal not to mention how well Ben Moody has done in the last few weeks.
8lbs weight loss with gym work and small improvements in diet.
You have made a massive step towards your ultimate goal.
Keep it up
Client of the month January goes to you!
Well done Ben

Genesis Personal Training's cover photo

Happy New Year
Its January and that means to time to get back on the wagon

Let Genesis help you
We have already transformed so many peoples lives and we take pride in a realistic friendly fun approach to fitness and health

To start you off we are offering four personal training sessions for only £99
This is strictly limited to January only
To book in call Richard on 07915 999530
[email protected]

Hi everyone
Just to let you know my surgery is going ahead on Wednesday 4th October.
If you have a session booked with me for this date or the Thursday or Friday 5th and 6th please let me know asap if you are able to make the monday or Tuesday 2nd or 3rd.
Failing this as before anyone who has to miss a session i will try and make up for the month once i have recovered.
I am hoping to be back to work on 9th October as normal but please bare with me on this. Anyone who i travel to for home visits is welcome to come to me at Thame Leisure Centre with no charge for admission until i am able to drive again. Thank you for your understanding on this issue.
Kind regards
Richard

Now in stock meditation cds.
To help you unwind, relax and destress.

I have used it myself and I would highly recommend everyone to try it. Even if meditation is something you have never done before .
Pm me for more information

Hello everyone

Just a quick note to say I will be on holiday 9th September and returning to work on 21st September.

I will shortly be booking everyone in for their sessions for all of September. If you require any extra sessions or different days to usual please let me know asap

Thank you
Richard

Just purchased what seems to be the most accurate body fat scales on the planet.
Here's hoping for no dodgy readings anyway

Website alert

I feel it is time to update my website Little
And I would like to ask anyone who has ever used my services and media content to share their ideas with me .
What would you like to see on the website?

Ideas please comment
Thank you

Weekly videos will be returning next week

Client of the month now officially goes to.......

Sharon Lewis

Just a few weeks ago she made a few simple changes, sent me a daily food diary and has now lost 4lbs this week.

Onwards and upwards
Well done
Keep going I am so proud of you! !