Why you fall at the first hurdle.
Most of us are always looking to improve our lives no matter what the improvement is right?
If your life is perfect scroll on past.
Still here. Read on.
No matter what it is in life we want to improve or change whether that be fitness,home,family or financially. The list goes on right?
We always hit a hurdle or that high wall that seems impossible at the time to get over.
Its frustrating and confidence knocking to say the least, when the change/improvement at first sight seemed doable.
Being in the personalised sector of the fitness industry I see this almost everyday.
Take an old client of mine. Lets name her Sally for now.
Sally came to me over 12 months ago wanting drastic change to her health and fitness. As everyday life was getting her down and sally was totally fcuked off with comments from work colleagues even her husband.
Constantly being called names by both parties. The words they used may of seemed nothing to them. But Sally didnt take it that way.
I like your wobbly bum
Being chubby is you
I like your squashy bits
Maybe wear something else darling
That dont suit you
Im going out the weekend but you cant come
Maybe you should hit the gym with your friends
The simple list goes on right?
Although some of those simple but harmless comments brought sally to her knees in despiration.
Sallys attitude started to change. Litterally over night.
Those simple comments had affected sally. And affected her real bad.
With the pressure from friends and even her husband she decided. F*k this s**t im going to the gym and gunna make myself amazing. F*k what they say. I can do it.
That day sally came to me. In desperation for change.
Her sadness was hidden from me
We began to train
She was around 5 minutes in
stood up and said im not ready for this s**t. I hate it. Its not for me.
She Decided to leave
I followed sally up with a call
But no reply
I emailed several days later
Time went on. Months pasted
Sally came back to me
Sally now trains every dam day. With all she has to give.
She fights like hell. Demanding change
We spoke yesterday about her journey over the last year or so.
She admitted her mind was not in it. She felt pressured by other people.
I asked what changed
I left work
I am now single
She let go of what was holding her back all that time.
The comments now still affect her from what they said daily to her. But she uses those comments for pure motivation.
Im not saying dump your partner or leave work just to go to the gym.
But what i am saying is that you need to be in The right mindset. Before you can change. Even if that takes weeks/months.
Dont fall at the first hurlde
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Why you fall at the first hurdle.
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I became a trainer to help everyday normal people, just like YOU to completely transform your body, your mind and your entire life.
To change the way you view exercise, so you LOOK FORWARD to training
To completely destroy those limits that you impose on yourself, stopping you achieving what you really should be achieving.
To get you out of that tough shell that you put on to show everyone you don't really care.
That's what really gets me buzzing! Watching that change happen in front of my very eyes.
Are you ready to make that change?
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