Comments
I was introduced to Natasha at Startfit through - Natasha through her vast experience on diet fitness and the body has without doubt saved my life. Weighing in at nearly 18 stone and 5'8" and getting older :-)) massively high blood pressure and having lots of vino - Tash said don't count calories Gray just watch your sugar intake and fat but make sure you EAT LOADS OF FIBRE- oh yea just curb the vino a bit -and above all exercise under my instruction.
Twice a week she comes to my house and I have a personal training session - and she knows exactly the point to take me! Yep I'm slaughtered but feel great after.
I'm about to put pics of me up soon so watch this space with well over 3 stone off since June 2016!!! And still loving life even when it goes to quite a few tiples of vino over what she tells me I should have (but hey hoe I keep that a secret from Tash )
I travel internationally hugely and Natasha's ideas of build lean muscle and the fat will take care of itself has sure worked for me - since Christmas have trekked to Australia -Japan twice - Europe many times and not put a pound on ( oh yea Tash forgot to exercise on those trips !! )
Tash -as Pink says 'it used to be the 'Funhouse' :-)) (yep you know what I mean when I'm lying on the floor at home thinking of old pub and curry times, sweat dripping and can't move reflecting on lots of vinos that I used to have in my totally work orientated life . But have to say the way I feel now it's a better funhouse and still have those little treats (ok a little more occasionally Tash :-)) - cannot rate Startfit Highly enough !!!!!!
Laura Natasha Dilley thank you for providing a day that really packs a punch :-) Always a great start to any day when you are around! Bonus beautiful weather and feeling on top of the work pile.
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Omg. Where's Day 17??š
So, I finished the 30 day leg challenge just over a week ago and have missed it so much I have decided to do it again starting today. BUNS of STEAL!! Looking forward to the Ab challenge next ;)
Your work has inspired me!! I am eating cleaner and training harder. Can you send me a link for buying a TRX? There is so much on eBay I can't figure out what to buy! Keep up the great work. Xcx
I am looking forward to getting started in the New Year! Please can you put a photograph and details of your Christmas Offer up so that I can "share" it .....and ask my family to get it for me :-)
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