06/01/2017
12 foods to add to your diet that can force your body to burn fat as energy instead of storing it
12 foods to add to your diet that can force your body to burn fat as energy instead of storing it
CoreFit Personal Training
1-1 and group Personal Training, body transformation , strength and conditioning, weight loss, nutri
1:1 and group Personal Training, body transformation,
Strengh and conditioning, and nutritional coach.
Operating as usual
06/01/2017
02/01/2017
How To Jump Higher - Loading the body for a Higher Vertical Jump
How To Jump Higher - Loading the body for a Higher Vertical Jump Want to improve your jumping ability? This video is definitely worth a look!Here is a video tutorial to help you improve your vertical jump. If you are looking to jump higher and not induce pain on your knees, this video will be especially important. Our emphasis in
16/12/2016
Lower Back Pain - How to Fix Sway Back or Arched Back Posture Problem
Lower Back Pain - How to Fix Sway Back or Arched Back Posture Problem Here is another must watch video that will help balance the curve in your lower back. Since most people do have a strong anterior pelvic shift with a fixated and tight set of hip flexors, an excessive curve (hyperextension) in the lumbar spine is an inevitability. In most
10/12/2016
Timeline photos
UNDERSTAND THAT YOU ARE CAPABLE OF THE IMPOSSIBLE. YOU MUST CLEAR YOUR MIND OF ALL DISTRACTIONS, VISUALIZE AND FOCUS 100% EFFORT TOWARDS YOUR GOAL. YOU WILL HIT THE MARK. BEING AVERAGE IS NOT FREEDOM.... BUILD THE STRENGTH AND BREAK THE CHAINS!! ISYMFS
09/12/2016
Timeline photos
No magic pills or potions...
06/11/2016
Tight Hamstrings - Stretching Routine for Posterior Chain
Tight Hamstrings - Stretching Routine for Posterior Chain By instituting these hamstring stretching techniques, we will enable the body to move pain free and operate efficiently in this reality.
06/11/2016
Quick Balloon Arm Pump
06/11/2016
21 Metabolic Moves
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