121 diet with Cath

Coaching clients to smash their loss desires with delicious nutritious food alongside tailored 121 s

Operating as usual

02/11/2022

Who's going to take the November challenge? โ˜ƒ๏ธ

Do you know that it takes as little as 10lbs to drop a dress size?๐ŸŽ„

Our plans have an average loss of 1st per month and are perfect for giving yourself a kickstart before Christmas โ˜ƒ๏ธ

Spaces are filling up QUICKLY so if you want to feel great this Christmas...get in touch to find out more ๐Ÿ’ช๐Ÿ•บ๐Ÿ˜Š

02/11/2022

๐Ÿคฃ๐Ÿคฃ good job I know a great diet ๐Ÿคฃ๐Ÿคฃ

31/10/2022

๐Ÿ‘ป๐Ÿฆ‡ ๐–๐–†๐–‘๐–‘๐–”๐–œ๐–Š๐–Š๐–“ ๐Ÿ‘ป๐Ÿฆ‡

You can still have a fun chocolate treat on Halloween and stick to plan! ๐ŸŽƒ

What is YOUR favourite 1:1 Diet bar? ๐ŸŽƒ

30/10/2022

Eat well, feel great.
Eat junk, feel rubbishโ€ฆ.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

๐ŸŒŸ

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

27/10/2022

Wow! ๐Ÿ‘ป

Helen went on to lose six stone on The 1:1 Diet after she had a shock with her Halloween costume and saw a photo of herself dressed up. Doesnโ€™t she look amazing?! ๐Ÿ‘

https://www.mirror.co.uk/news/uk-news/mum-two-loses-six-stone-20764769

Photos from 121 diet with Cath's post 20/10/2022

I lost 1.5 stone in the same amount of time Liz Truss served as PM - what could you achieve in 6 short weeks and in prep for the festive season???




Photos from 121 diet with Cath's post 18/10/2022

Throughout the menopause, Nikki struggled with low moods and a lack of confidence until she joined The 1:1 Diet and changed her life for the better! ๐Ÿ’–

Her 50th was approaching and Nikki wanted to enjoy herself on her birthday holiday without worrying about her weight. Since being on Plan, Nikki has lost 3 stone, gained back her confidence and no longer sees social events or clothes shopping as a chore ๐Ÿ™Œ

Such a fabulous story to share on โœจ

10/10/2022

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06/10/2022

๐—ฃ๐—ฅ๐–ฎ๐——๐—จ๐—–๐—ง ๐—”๐—ก๐—ก๐–ฎ๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง

Fall for our tasty new, limited edition, Orange & Ginger Bites! With bright orange notes and a spicy ginger kick, coated in a rich dark chocolate, they're simply the zest! ๐ŸŠ๐Ÿ๐ŸŠ๐Ÿ

And that's not all, check out our new festive goodies; the gorgeous glitter cup and super-cute stocking! ๐ŸŽ„

03/09/2022

Okโ€ฆ. Picture thisโ€ฆ. You want 2 stone off.

There are 3 roadsโ€ฆ. Each one will take you to a wonderful place called โ€œYOUR GOALโ€

So โ€œYOUR GOALโ€ is a place where you feel exuberant with the way you look and feel, happy that all your clothes fit, you feel like youโ€™ve been given a new lease of life as youโ€™re more active, less tired, have more energy, sleeping better and with no aches and pains - itโ€™s sounds amazing right?!

When you begin, you want to get to โ€œYOUR GOALโ€ as quick as possible - no one wants to be on any diet for years (but we are ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ)

Road 1 - stick to plan, get the weight off, stay strong and strict with yourself - REMEMBER YOUR WHY - WHY you want the weight off..
If we HAD to stay on plan - Drโ€™s orders, weโ€™d do it!
Time taken 2 months (a stone a month, 2 stone gone!) Motivation stays strong, job done! ๐Ÿ‘๐Ÿผ
You arrive at โ€œYOUR GOALโ€๐Ÿ˜‡
๐ŸŽ I like to think of travelling this road in 6th gear the whole way!!! ๐ŸŽ

Road 2 - start off good, motivation weakens, you have days, nights out with friends because โ€œI still want to liveโ€.
You struggle to get back on track the following day. Weekly weighins come with more excuses than pounds off!
2 months on and youโ€™re still chasing that first stone saying the diets โ€œnot workingโ€?!
If you keep messing about then you may get to โ€œYOUR GOALโ€ in 6 months. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
๐Ÿš™ You travel this road constantly stalling, using more fuel!!! ๐Ÿš™

Road 3 - you want this โ€œso badโ€ but canโ€™t get through a full day without nibbling.
The excuses that come are endless, โ€œthe diet is too expensiveโ€ and โ€œitโ€™s not workingโ€ or โ€œI want to eatโ€
You blame everyone but yourself.
Motivation is gone.
You never reach โ€œYOUR GOALโ€ but you โ€˜tryโ€™ again year after year.
๐Ÿš™You travel this road and breakdown - itโ€™ll cost you more than you thought! ๐Ÿš™

We ALL know the best way to do any diet - simply stick to it! Consistency works!
If you want to eat whilst on the 1.1 diet then stop punishing yourself by saying you canโ€™t stick to plan as youโ€™ve chosen to follow the lower steps - dance around the plan, move up the steps, get your book out and pick the healthy options which will keep you on plan and motivated - the scales will still move in the right direction.

Cost wiseโ€ฆ itโ€™s actually cheaper to stick to plan than it is to keep messing about!
Stay focused, move up the steps to maintain, itโ€™ll keep the weight off.
If you do the plan, and donโ€™t move up the steps, increasing your calorie intake then the weight will be back on quickly - 1.1 diet is tried and tested, itโ€™s been medically researched - it works if you follow it correctly!!!

Thank you to Mandy Thomas for this fantastic post!
https://www.facebook.com/cambridgeweightplanwarminster

01/09/2022

๐Ÿ SEPTEMBER ๐Ÿ

The school holidays are nearly over and the kids soon back to school...
๐Ÿ“š๐Ÿ–๐Ÿ

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals. Youโ€™re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! ๐ŸŽ…๐Ÿป

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let me help you to achieve your goal and stay there for good!

Contact me NOW and be ready to SMASH IT!!!

29/08/2022

Trying to sort clients packs today but this little chap has tummy ache & wants to cuddle instead - so cuddling it is for now!! Xx

22/08/2022

One of my new favourites!!

16/08/2022

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธ

When you have weight to lose, the road ahead can feel long.

But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.

We promise itโ€™s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, youโ€™re not on your own.

Weโ€™ll be right there walking next to you โค๏ธ

Get in touch and letโ€™s start this journey together!

15/08/2022

๐Ÿ› NATIONAL RELAXATION DAY ๐Ÿ•ฏ

Today is National Relaxation Day which encourages us to slow down and unwind. Itโ€™s a day to focus on taking care of ourselves and take a moment to relax.

National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks. Like the founder of this day suggested, too much work can make us sick, run-down, tired and thatโ€™s just wrong.
But he was right! It has been proven that stress can be harmful to our health, both mentally and physically.

What is your favorite relaxation activity?

๐Ÿ“˜ Reading a book
๐Ÿ  Fishing with a friend
๐Ÿ Walking along the beach
๐Ÿ›ค Taking a drive in the country
๐Ÿ‘  Shoe shopping
๐ŸŒ๏ธโ€โ™‚๏ธ Golfing
๐Ÿ“ธ Photography
๐ŸŽฅ A movie
๐Ÿ› Long hot bubble bath
โ˜•๏ธ Coffee with friends
โ›ท Watching sports
๐ŸŠ๐Ÿปโ€โ™‚๏ธ Swimming

Take a deep breath, unwind while viewing your favorite TV show or just find a quiet spot in a park and enjoy the summer breeze with your 1:1 Product.

06/08/2022

A healthy body and weight loss isnโ€™t a New Years resolution or a 12 week programme.

Itโ€™s a lifestyle change and a mind set change.

Our decisions, habits and routines are our own personal responsibility and determine our results.

Did you know that 40-45% of what we do each day is done out of habit?

Routines make life less stressful. Routine feels right.
We thrive on routine.
We all fall into routines and create daily rituals.

Our days are made up of habits. Tomorrow will be a lot like today.
If you are not in shape itโ€™s because of our daily activity and eating habits.

Daily habits are powerful so letโ€™s create some positive ones starting today!

A 500 calorie deficit for 1 day wonโ€™t seem to
produce any results but 6 months later and you could be 30lbs off.

You and your results are a product of your habits.
We become what we repeatedly do!

Change is hard, change is challenging and difficult because our existing habits are so comfortable and easy.

The 2 most powerful catalysts for action are Discipline and motivation.
Discipline pushes us motivated pulls us.
It is essential that we stay disciplined and motivated long enough to to enable change.

Letโ€™s get going!


Thank you
for sharing

26/07/2022

I cannot wait to try this one!!!

26/07/2022

Very excited to be posting 2 new additions to the range tonight!!

11/07/2022

Water water water - just need my sippy bottle today!!! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

30/06/2022

๐ŸŒดโ˜€๏ธ Its almost Julyโ˜€๏ธ๐ŸŒด

๐Ž๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ... ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก.

๐Œ๐š๐ค๐ž ๐š ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž.

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ค๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ?

๐“๐ซ๐ฒ ๐ญ๐จ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ญ๐ก๐ซ๐ž๐ž ๐ ๐จ๐š๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐ซ๐š๐œ๐ค.

๐ƒ๐จ๐ข๐ง๐  ๐ฌ๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง.

Letโ€™s make July an amazing month โ˜€๏ธ

#๐ฃ๐ฎ๐ฅ๐ฒ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ŸŒดโ˜€๏ธ

13/06/2022

Happy Monday! ๐Ÿ‘‹

Begin your week with a positive mindset and you're giving yourself the best chance of making those long term lifestyle changes.

โœ”๏ธBe organised.
โœ”๏ธPlan your products.
โœ”๏ธFill your water bottles ready.
โœ”๏ธGet out for a little walk.

You've got this! โœ”๏ธ

08/06/2022

๐Ÿ”ฅ๐Ÿ”ฅ๐ŸฅตSUMMER ๐Ÿฅต๐Ÿ”ฅ๐Ÿ”ฅ

I always watched other people enjoying themselves come the good weather and for me it was my worst nightmare....HOT...SWEATY and feeling really uncomfortable.

I would hide away....pretend i was busy or sick, just to get out of any social occasion's

But life moves VERY fast and you soon come to realize just how much time your wasting feeling awful rather than actually dealing with the problem.

So i started my 1:1 journey and i have never looked back.....PROOF this plan works and PROOF That it's possible to maintain

๐Ÿฅฐ11st gone....10mnths

Don't hide yourself away from the world....own your demons and conquer them

Thank you for sharing ๐Ÿ’ซ

04/06/2022

Celebrate the right way with these irresistibly tasty recipes ๐Ÿ˜

๐Ÿ” Greek-Style Lamb Burger with Tzatziki
๐Ÿข Chargrilled Vegetable & Halloumi Kebabs
๐Ÿค Thai Prawn Skewers
๐Ÿ” Quinoa & Sweet Potato Burgers

You can find all of these delicious recipes, and more, on The 1:1 Diet blog ๐Ÿ‘‰ https://bit.ly/3lI2wLD

Which one will you be making?

Photos from 121 diet with Cath's post 01/06/2022

Are you summer ready?! โ›ฑ ๐Ÿ’–

From regaining your bikini body confidence to being more active with the family, being on Plan has an endless list of benefits that are sure to get you ready for those warmer days ahead! ๐Ÿ™Œ

What are your summer goals?

01/06/2022

๐ŸŒŠ Hello June ๐ŸŒŠ

โ˜€๏ธ New Day, New Month, New Beginning...

๐Ÿฌ A brand new month for you to set a new goal and smash it!

โ˜€๏ธHow will you be making June yours?

๐Ÿซ What would you like to achieve this month?

Photos from 121 diet with Cath's post 24/05/2022

Photos from 121 diet with Cath's post

29/04/2022

๐ถ๐‘œ๐‘Ÿ๐‘–๐‘Ž๐‘›๐‘‘๐‘’๐‘Ÿ ๐ŸŒฟ

We love incorporating coriander into our meals because it's so light and fresh!

But we love it even more because of these AWESOME health benefits!

Did you know that coriander is great for digestion and rich in immune-boosting antioxidants? How good is that!? ๐ŸŒฟ

28/04/2022

Claire started on Step 3 in May 2021.

When she became a Consultant she moved through the Steps slowly.
Step 2 at first then Step 1b.

Her start weight was 17 stone 4.5lbs and she's now lost 5.5 stone and weighs 11 stone 11lbs.

Claire has always battled with her weight and lost 6 stone after having each of her 2 children.
Now she's 49, Claire was finding that other diets just didn't shift the weight.

This One Works!!

Claire is now waiting for a full hip replacement in July and her orthopaedic surgeon has asked that she is 11 stone.
Whilst being fairly immobile and unable to exercise, Claire is still losing, back on Step 3.

Claire has 2 children of her own and adopted her 2 step children after their Mum died.
She also has an older step daughter.
With 5 children, running 2 small businesses and having a part time job, Claire says The 1:1 Diet is perfect for busy Mums & Dads who don't have lots of time to spend ages prepping and cooking.

Well done Claire and thank you for sharing ๐Ÿ’ซ


22/04/2022

๐—Ÿ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด.

๐—ง๐—ต๐—ฒ๐˜† ๐˜€๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ถ๐˜€๐—ป๐˜ ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜๐˜€ ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜.

๐—ช๐—ต๐—ฎ๐˜๐˜€ ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ง๐—ต๐—ฒ 1:1 ๐——๐—ถ๐—ฒ๐˜ ๐—ฏ๐˜† ๐—–๐—ฎ๐—บ๐—ฏ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฃ๐—น๐—ฎ๐—ป ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ผ๐—ป๐—น๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€, ๐—ฏ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ฒ๐—น๐˜† ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐˜€๐—ถ๐˜… ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—น๐—ถ๐˜๐—ฒ๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฑ๐—ฎ๐—ฝ๐˜ ๐˜๐—ผ ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€.

๐—•๐˜† ๐—ด๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—น๐—ผ๐—ป๐—ด๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ง๐—ต๐—ฒ 1:1 ๐——๐—ถ๐—ฒ๐˜ ๐—ฏ๐˜† ๐—–๐—ฎ๐—บ๐—ฏ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฃ๐—น๐—ฎ๐—ป ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€, ๐˜†๐—ผ๐˜‚'๐—น๐—น ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—ฑ๐—ฎ๐—ฝ๐˜ ๐˜๐—ผ ๐—ป๐—ฒ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ, ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ฒ๐—ฟ๐—บ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜.

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜€๐—ต ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜?
๐—๐˜‚๐—บ๐—ฝ ๐—ผ๐—ป ๐—ฝ๐—น๐—ฎ๐—ป, ๐˜€๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜ ๐ŸŽฏ

๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ

12/04/2022

๐™‰๐™€๐™’ ๐™‹๐™๐™Š๐˜ฟ๐™๐˜พ๐™ ๐˜ผ๐™‰๐™‰๐™Š๐™๐™‰๐˜พ๐™€๐™ˆ๐™€๐™‰๐™

Let us introduce you to the ultimate summer drink... ๐ŸŒด

Pink Lemonade Water Flavouring ๐Ÿ‘™

This drink packs a real pink punch ๐Ÿน

It's deliciously refreshing and perfect with still or sparkling water๐ŸงŠ

A great Product to keep you hydrated through the summer โ˜€๏ธ

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12/04/2022

๐ŸŒธ๐Ÿฃ๐ŸŒผ ๐˜Œ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐ŸŒผ๐Ÿฃ๐ŸŒธ

๐˜›๐˜ฉ๐˜ฆ ๐˜Œ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜‰๐˜ข๐˜ฏ๐˜ฌ ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ด๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ.

โœจ ๐˜ž๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜Œ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด?โœจ

๐Ÿฃ๐˜–๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ฃ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ฃ๐˜ช๐˜ต๐˜ฆ๐˜ด ๐˜ฉ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ข๐˜ณ๐˜ฆ 200๐˜ฌ๐˜ค๐˜ข๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ 1/3 ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ท๐˜ช๐˜ต๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ด & ๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ด.

โœจ ๐˜๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ ๐˜ฆ๐˜จ๐˜จ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ด. ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜จ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ธ๐˜ฉ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ถ๐˜จ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ.

๐Ÿฃ๐˜—๐˜ญ๐˜ข๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ, ๐˜ข๐˜ญ๐˜ญ ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ด๐˜ต ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜Œ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ.

#๐˜ฐ๐˜ฏ๐˜ฆ2๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ต #๐˜—๐˜ญ๐˜ข๐˜ฏ #๐˜ด๐˜ต๐˜ข๐˜บ๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ
#๐˜ฆ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ #๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ #๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ

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Fancy peri-peri chicken and wedges on Plan?๐ŸŒถ ๐Ÿ˜Coming right up! This super yummy fakeaway recipe will sort those tastebud...

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Sunderland Drive
Telford

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