KH Fitness

Everyone is different and I strive to cater to individual goals. Every session is different!

Operating as usual


Are you looking for a physical and mental change?

If so, get in touch now to have a free consultation and session!



📣 WE’RE BACK! (AGAIN) – We’ll be reopening on Wednesday 2 December and can’t wait to see all of you back in your centre enjoying your fitness regime. We’ll be opening with all the safety & hygiene measurements that were in place before lockdown.

Over the coming days we’ll be updating social media and our website with revised timetables and opening hours so be sure to check back regularly and we look forward to seeing you on Wednesday 2 December!

Our staff will be unavailable to answer phones and emails while they prepare to reopen so please bear with us until we reopen.


Client Feedback with Before and After Photos!

‘Karl is a top lad, he’s been my personal trainer for over 2 months now. I’ve been spending one hour with Karl twice a week. I explained to him at the start what my personal goals were and he has helped me smash those goals and achieve greater & faster results than I could have done by myself. Karl has helped me stay motivated throughout, I’ve enjoyed getting to know Karl so far and my training sessions have always been interesting and unrepetitive. Well recommended!’


Is it possible? Yes. Is it easy? No.

Anything is possible when you put your mind to it! You just got to stay focused and ‘Think Why You Started’


Get booked in now! 💪🏼


Unfortunately, as you probably all know today is the last day gyms are open 😢 However, I shall still be able to help you remain active!

Services I can offer to help you keep fit and healthy over the lockdown:

1) Zoom Calls - For those that feel more comfortable by doing workouts from their own home, rather than outdoors!

2) 1-2-1 Outdoor Activity - Keeping in mind the social distancing, I can still carry out sessions outside to help you remain fit!

3) Programmes - Whether it is 4, 6, 8, or even 12 weeks! You tell me the duration and your goals... I’ll create a programme that will be strictly for your own personal purposes!

Stay motivated, stay focused and stay feeling physically and mentally healthy! ❤️

Get in touch now! 💪🏼


You Can’t Spell ‘Challenge’ Without ‘Change’!

Start your challenges today and make that change you’ve been after! 💪🏼


So, starting from Monday next week I will be starting at Stafford Leisure Centre! Ready to meet a lot of new fantastic people and help them with their very own personal journey.

I can’t wait to meet you all and I’ll see you all very soon 😁

In the meantime, if you have any questions or enquiries be sure to email or message me! 💪🏼


31 Weeks Pregnant and Still Smashing Goals!

There are many Benefits of Exercising Whilst Pregnant, for Example;
- Mood Boost
- Helps with Posture
- Improves Sleep
- Eases Back and Pelvic Pain
- Prevent Extra Weight Gain

There are more reasons on why you should remain active while pregnant!

It’s Never Too Late to Start! 💪🏼


It’s Monday! Fresh week, fresh start. Let’s go! Get yourself into action and show the world what you have got to offer. Set your goals and strive for success 💪🏼


👀 Stafford Leisure Centre

Want your school to be the top-listed School/college in Stafford?

Click here to claim your Sponsored Listing.





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