Alph-HER

Alph-HER

Don't be apologetic be Alph-HER. Find the fitness thing that sets your soul on fire. Private boutiqu

Operating as usual

15/07/2021

Friends who train together stay together 💪🥰
Get in touch if you would like to try an Alph-her session with your BFF’s

Photos from Alph-HER's post 26/06/2021

Whether you’re trying out ‘couch to 5km’ or training hard for a race, your run doesn’t have to be boring. Try these 3 tips to sprinkle some spice on it, without having to run in your pants 😅

09/04/2021

Here’s a little insight into the Alph-HER training space and the types of spicy workouts you can try 🔥

06/04/2021

Fitness is a playground. You just have to find your fun. I’ll be hanging around to help 💪💛

06/04/2021

06/04/2021

It takes more energy aka calories for your body to maintain muscle cells than it does fat cells. Lift weights, add muscle, boost your metabolism and feel like an Alph-HER boss bitch whilst doing it. 💪

06/04/2021

Namaste 🙏🏻. Alph-HER is a child friendly, safe, private space where your little ones can have just as much fun in play as Alph-HER mommas can during their workout 💕

06/04/2021

🔥🔥🔥

06/04/2021

Finding balance is key. Link with nature and add a different dimension to your practice 💚 -HER

06/04/2021

Boxing is one of the greatest forms of stress relief. In the days leading up to my period I notice a change in my mood. I’m frustrated easily and stress turns to anger very quickly. Pad work helps me to release and refocus. At Alph-HER we focus on training with your period and all of the hormones and physical changes that come with it. Plus who wouldn’t want to box when your gloves are as pretty as these 😍

06/04/2021

Kettlebells are one of my favourite pieces of kit. There’s nothing more satisfying than swinging a big heavy metal ball around and being in complete control.

06/04/2021

💕

06/04/2021

Strength training is sexy! 😍 I dare you to step on this baby and give it a try. ❤️

06/04/2021

This is how happy my boutique fresh air fitness area makes me 💛

06/04/2021

💕

06/04/2021

💚Green exercise reduces stress, promotes positive emotions and reduces perceived exertion. Meaning you train your body harder and your mind gets the recovery it needs too.

Want your school to be the top-listed School/college in Stafford?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Website

Address


Otherton Hall Court
Stafford
ST195NX
Other Personal Coaching in Stafford (show all)
All About You Fitness Coaching All About You Fitness Coaching
Widgeons Rest
Stafford, ST161FU

I am passionate about helping you to reach your fitness goals whilst feeling totally supported. I ca

KezFit Training KezFit Training
Stafford

Personal training either 121 or small groups available. I offer personalised 8 week programmes that

KH Fitness KH Fitness
Stafford, ST163TA

Everyone is different and I strive to cater to individual goals. Every session is different!

Unlimited Health & Fitness Unlimited Health & Fitness
Weston Road
Stafford, ST180BF

The traditional way of Personal Training has changed. At Unlimited Health & Fitness We are dedicated

KFPT Keir Fitzgerald Personal Training KFPT Keir Fitzgerald Personal Training
Freedom Leisure
Stafford, ST163TA

Keir Fitzgerald Personal Trainer @ Freedom Leisure Stafford • 1-2-1 Training • Achievable Fitne

Sales With Results - LTA Coaching - 'Learning Through Action' Sales With Results - LTA Coaching - 'Learning Through Action'
Stafford, TF107LX

Sales and Business Coach

Whole Life Health Whole Life Health
Stafford, ST17

Permanent Health for People and Planet. Certified Primal Health Master Coach & Permaculturist. He

Joanna Turnpenny Joanna Turnpenny
Stafford

Your Path to Freedom from Alcohol

Eivissa Health And Fitness Eivissa Health And Fitness
Stafford

Eivissa – Health, fitness and nutrition with the individual in mind...

The Box The Box
31 The Old School
Stafford, ST174US

Start up business consultancy and coaching/mentoring services.

Taylored By Tom Taylored By Tom
Stafford

Personal Trainer

CbdFit CbdFit
99 Exeter Street
Stafford, ST174EF

CbdFit was born in 2018 from a vision and personal experience and is built around equality, passio