Don't be apologetic be Alph-HER. Find the fitness thing that sets your soul on fire. Private boutiqu

Operating as usual


Friends who train together stay together 💪🥰
Get in touch if you would like to try an Alph-her session with your BFF’s

Photos from Alph-HER's post 26/06/2021

Whether you’re trying out ‘couch to 5km’ or training hard for a race, your run doesn’t have to be boring. Try these 3 tips to sprinkle some spice on it, without having to run in your pants 😅


Here’s a little insight into the Alph-HER training space and the types of spicy workouts you can try 🔥


Fitness is a playground. You just have to find your fun. I’ll be hanging around to help 💪💛



It takes more energy aka calories for your body to maintain muscle cells than it does fat cells. Lift weights, add muscle, boost your metabolism and feel like an Alph-HER boss bitch whilst doing it. 💪


Namaste 🙏🏻. Alph-HER is a child friendly, safe, private space where your little ones can have just as much fun in play as Alph-HER mommas can during their workout 💕




Finding balance is key. Link with nature and add a different dimension to your practice 💚 -HER


Boxing is one of the greatest forms of stress relief. In the days leading up to my period I notice a change in my mood. I’m frustrated easily and stress turns to anger very quickly. Pad work helps me to release and refocus. At Alph-HER we focus on training with your period and all of the hormones and physical changes that come with it. Plus who wouldn’t want to box when your gloves are as pretty as these 😍


Kettlebells are one of my favourite pieces of kit. There’s nothing more satisfying than swinging a big heavy metal ball around and being in complete control.




Strength training is sexy! 😍 I dare you to step on this baby and give it a try. ❤️


This is how happy my boutique fresh air fitness area makes me 💛




💚Green exercise reduces stress, promotes positive emotions and reduces perceived exertion. Meaning you train your body harder and your mind gets the recovery it needs too.

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