Dance With Momentum

I really enjoyed giving a little demo session and talk about my career and the classes I offer to Broughton WI last night. Made even better by the fabulous homemade cakes!

On the summer solstice, I will be starting off the longest day by teaching an Intermediate/Advanced Pilates class. A challenging but fun class that will set you up for the day ahead.

There are still a couple of places available. If you would like to join us or have any questions please let me know.
Saturday 21st June
9am-10.15am
The Parish Rooms, Eccleshall

Looking ahead and starting to arrange the next relaxation afternoons/mini retreats which will be in the autumn/winter time. Had a lovely meeting yesterday with an artist from Stafford who works with recycled metal about a workshop she can offer. More details to follow once the dates are arranged.

I had a lovely visit to Eccleshall WI last night to give a talk about what I do and for them to give it a go. We did some gentle seated Pilates followed by some livelier seated dance. What a lovely enthusiastic group they were! I always forget to take photos so you'll have to imagine the elegant movements and the laughter when our brains didn't quite connect our arms and feet together!

We had a lovely time at last Saturday’s relaxation afternoon. Moving, stretching and experimenting. Really nice to have some new faces joining us for the first time too.
Next relaxation afternoons are being planned for the autumn.

Here's what people thought of the last relaxation afternoon.
- Feeling relaxed and have swithced off and been totally absorbed.
- Feel much more relaxed. Really enjoyed it.
- Every part of me is stretched.
- Calm and more flexible.

The next one is this Saturday afternoon 29th March at Great Bridgeford Village Hall. Let me know if you would like more information or want to get booked in.

5.15am alarm felt a bit early this morning 😴London bound for a day of Pilates development

Are you looking for something to do on Mother's day weekend? Why not come and join me for a calming Pilates class, a relaxation, an introduction to drawing session with local artist Mandy Billington Artist and drinks and cake too!

New class starting next week, 19th March
Seated & standing Pilates
12.45pm-1.45pm Wednesday
Eccleshall Community Centre
Places must be booked in advance by contacting Helen 07747036422
www.momentumdancepilates.co.uk

- Maximum 12 people
- No need to get down to the floor/mat.
- All exercises are chair seated or standing with support if needed.
- If you are unable to stand alternative exercises can be given.
- All exercises can be adapted to suit injuries.
- The class is as challenging as you want it to be, it can be made harder by adding small weights or gentler by reducing the repetition of each exercise.
- Helps to improve your flexibility, strength and balance.
- Perfect for building strength pre and post hip or knee operations.
- Classes are open adults of all ages
- Classes are booked and paid for as a block. The first block is 4 weeks.

Beautiful sunshine and a lovely start to my day teaching intermediate/advanced Pilates in Eccleshall this morning. The next one will be in May.
Have a lovely weekend

Are you looking for a way to keep your body healthy and mobile? Then we would love you to join us for our seated exercise to music class on Wednesday afternoons at Eccleshall Community Centre.
Most of the class is seated with a small amount of supported standing exercise for those who want to otherwise you can remain seated.
My background is in dance and Pilates so the class is based around these elements.
Your first class is FREE so it’s worth giving it a try. Please get in touch for more information and to book your place.
07747036422
www.momentumdancepilates.co.uk