Kimmy J Fitness - Fitness The Fun Way

I am afraid Warriors that you are stuck with me for another year as today I renewed my fitness insurance for the national governing body of group exercise. So know that you are always in good hands with me☺️💕 & thank you so much everyone for coming to join in with classes this week. Hugs to those who are poorly & looking forward to seeing returners coming back next week!

I cannot believe we are into the final 2 weeks of the year! My gosh, time flies when you are having such a good time. Thank you as always for your amazing dedication.
See ya next week for even more festive fun!

Let’s end the week feeling warm, bright & full of delight ✨

THURSDAY at Lawley Village Primary Academy
6:15pm Fitness Pilates by 🕯️ bring mats
7:05pm Pomsquad Fitness 🌟 I supply Poms

Last spaces left book here www.bookwhen.com/kimmyjfitness

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

Supermarkets, cars, waiting rooms? You name it & we have probably busted a move somehwere. Where is the most unusual place you have busted a class move? 🤷🏽‍♀️😆
Comment below ▼

Definitely an evening for KimmyJ vibes 🥶 🔥 but we soon got warm! Thank you to all the gorgeous ladies who joined me tonight! Such good fun we always have together 😆 # #

With that said, why wouldn’t you wanna join us? 🤷🏼‍♀️
It’s Wednesday Workout, time for confidence boosts, mindset resets & dancing fitness fun from start to finish! Plus a few cheeky festive tunes! 🎅🏻Don’t miss out on the good feels, we are all allowed a break 😘

WORKOUT WEDNESDAY at St Georges Sports & Social Club

💪🏻6:15pm Total Body Tone *bring dumbbells
💜7pm Clubbercise

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

YES💪🏼 100% & personally I love hearing about your progressions! No matter how small you might think it is, it can make a big difference to your mindset & motivation. Don't get hung up on the aesthetics, becoming your greatest self is FAR more important & valuable! HIT LIKE if you agree!

Not long to go until party time! One of the best nights of the year 🍾 Please bring your cash to class ASAP if you would like to come 👍🏻🙂 # # #

Time to make Tuesday Terrific! ❤️🌟 With the time of year being demanding & busy don’t forget to put time aside to reconnect with you, so that you can go on about those busy tasks feeling better 🙂

TUESDAY at St Georges Sports & Social Club
6:15pm Fitness Pilates by candlelight 🕯️
7:05pm Clubbercise 🪩

Reminder❗️bring your mats to Fitness Pilates.
Last Spaces available ⬇️
www.bookwhen.com/kimmyjfitness. Any items bought you collect at class👍🏻

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

This time of year can be very busy, lots of demands, lots of things on the schedule. Whilst we cannot always control things that come across our path we can indeed control our response to it. So if you're feeling a stressed, tense or under pressure we cannot act in a good way from that, instead we need decompression time away from it. Get booked in for the last classes of the year & help yourself feel better leading into the busy festive season tap here www.bookwhen.com/kimmyjfitness

Thank you to the fabulous ladies who came out to join us this evening for some Monday Motivation it was lovely to see you all! Did we enjoy the Christmas bop drops? Let’s not lie it just makes us feel good doesn’t it even if it is still November! 🎅🏼😜🎄

Hey Monday Crew 💜 hope you can join us this evening. We would love to see ya for a bop & a wiggle, I’ve dropped a couple of cheeky festive tracks in tonight too for you so do come & join us 🎅🏻 give yourself a break from being busy.

Monday Motivation at Lawley Village Primary Academy

💪🏻6:15pm Total Body Tone *bring weights
💜7pm BopBack Dance Fitness

Reminder❗️ bring your dumbbells (0.5-2kg) & mats to Total Body Tone.

Book here 👇🏻
www.bookwhen.com/kimmyjfitness. Any items bought from our shop (batteries, glowsticks, merch)from here www.kimmyjfitness.com/shop you collect at class👍🏻

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

Finding the right instructor, the right group & vibe for you is important because it will be the difference between rocking up to your class once in a blue moon or coming consistently each week to better your wellbeing. Here are my top tips to find the right niche for you, we are all different & all like different things which is what makes our fitness classes so awesome as we cater to A LOT of various needs for people. Have you found your people? What is it that makes you stick with us? Let us know in the comments ▼🌟💜

Good evening Warriors! Another weekend gone & we are inching ever closer towards the end of the year! Still plenty of sessions to get to from now until 13th December when we break up! So don’t throw in all your good work! We will be dropping in a couple of festive tracks this week just to get you into the spirit & because it’s been requested 🎄💓 sessions this week are 👇🏻

Mon: Total Body Tone 6:15pm 💪🏻 LAWLEY
Mon: BopBack Dance Fitness 7pm 🪩 LAWLEY
Tue: Fitness Pilates 6:15pm 🧘🏻 ST GEORGES
Tue: Clubbercise 7:05pm 💃 ST GEORGES
Wed: Fitness Pilates ☀️ 9:45am ST GEORGES
Wed: Total Body Tone 6:15pm⚡️ST GEORGES
Wed: Clubbercise 7pm 🌈 ST GEORGES
Thu: Fitness Pilates 6:15pm 🧘🏾‍♀️ LAWLEY
Thu: PomSquad 7:05pm 🎊 LAWLEY

Book here: www.bookwhen.com/kimmyjfitness
to join in the merry fun! Link in bio for insta

💜★BLACK FRIDAY SALE★💜 we have a LIMITED time sale on merch for this weekend only! We have goodies ideal for keeping warm zip up hoodies, vest tops & also tote bags to keep all your belongings in. The perfect combo of KimmyJFitness Warrior Wear or a Christmas prezzie idea for a friend or family member 😉 To order go to www.kimmyjfitness.com/shop & collect at class (link in bio). Tote bags come in silver or pink. LIMITED STOCK LEFT! Any orders are truly appreciated plus you get to look the part! Thank you

LAST CLASSES OF THE WEEK ✨ feels like ages since I’ve seen my Thursday crew 🌟 & we also have some newbies & returners tonight , excellent!

THURSDAY at Lawley Village Primary Academy

Fitness Pilates 6:15pm 🕯️mats needed *2 spaces
Pomsquad 7:05pm *I supply Poms *last spaces

Last Spaces available ⬇️
www.bookwhen.com/kimmyjfitness. Any items bought you collect at class👍🏻

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

FITNESS FUNNY😆 of the day! So I sometimes have issues with losing count? 🤷🏽‍♀️ It's only for your own good 😉 TAP the laugh button if this is true xx Looking forward to seeing you this evening for Thursday sessions, if you haven't booked on tap the link here to join us for two awesome sessions to end the week www.bookwhen.com/kimmyjfitness

What fun we had in tonight’s sessions! Great energy! Great atmosphere, lots of fun! Just how we like it all🙂👌🏻, thank you so much for coming out to join me once again team # # #

We unite on the dance floor tonight for Wednesday Workout tonight 🌈 and I’m looking forward to seeing you all! There’s plenty of space so come & get yourselves booked ready to feel magical ✨

WEDNESDAY St Georges Sports & Social Club
6:15pm Total Body Tone *bring mats & dumbbells
7pm Clubbercise

To book 👇🏻
www.bookwhen.com/kimmyjfitness. Any items bought from our shop (batteries, glowsticks, merch)from here www.kimmyjfitness.com/shop you collect at class👍🏻 or link in our bio.

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

And Good Morning indeed! Almost a FULLY BOOKED this morning for Fitness Pilates! Woweee & what a lovely session it was, thank you so much beautiful ladies for joining me to get your day off to a peaceful start😌. I hope you know how wonderful you all are & how much you are improving every week 🧘🏻‍♀️🫶🏻 # # #

FIT FACT of the day💪🏼 a lot of people think they need this or that to get fit & healthy when really all you need is this equation YOU + SOMETHING YOU ENJOY + CONSISTENCY = power! It really is a case of rinse & repeat on a weekly basis. When you find the love for what you do it never feels gruelling but more of a pleasure to complete every week💖 don't you agree?

Ready to arrive at your place of happiness? Looking forward to seeing you all this evening for some Tuesday de-stressing 🌈 💃🧘🏻 Have you booked yet? Only 3 whole weeks left of the year for classes, make the most of them 👇🏻

TUESDAY at St Georges Sports & Social Club
Fitness Pilates 6:15pm
Clubbercise 7:05pm

Reminder❗️bring your mats to Fitness Pilates.
Last Spaces available ⬇️
www.bookwhen.com/kimmyjfitness. Glowsticks can be purchased here www.kimmyjfitness.com/shop Any items bought you collect at class👍🏻

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

★💰COST VS VALUE💰★ if you are looking for value, dedication, care, attention to detail & a passionate instructor & community who will go above & beyond then I am your girl & we are your people. We are for those people who don't like the gym, we are for those people who want more from their sessions, we are for those people who need positivity, drive & motivation in their life! Never question spending money towards something that makes you genuinely happy & healthy 💕 comment below if you have found something in your workouts that are of value & importance to you....

Good Evening Warriors 🇨🇿 I’m back & had a wonderful time on my short trip to Prague. Such a beautiful city in every way. We covered lots of miles all over. Walked up lookout towers, in museums, gardens. We did an evening cruise across the river, had delicious coffee & food, have you ever tried a chimney cake? My gosh probably the best thing ever! 😋

So can you believe we have 3 FULL weeks left of classes this year? Because I can’t! Where has the time gone? But I would love for you to join me for those final weeks of the year, it’s certainly not a waste of time as a lot can be done & it means a great deal to me 😍 look forward to seeing you!

Tue: Fitness Pilates 6:15pm 🧘🏻 ST GEORGES
Tue: Clubbercise 7:05pm 💃 ST GEORGES
Wed: Fitness Pilates ☀️ 9:45am ST GEORGES
Wed: Total Body Tone 6:15pm⚡️ST GEORGES
Wed: Clubbercise 7pm 🌈 ST GEORGES
Thu: Fitness Pilates 6:15pm 🧘🏾‍♀️ LAWLEY
Thu: PomSquad 7:05pm 🎊 LAWLEY

Book your place here www.bookwhen.com/KIMMYJFITNESS

Thank you team for all your efforts this week at classes! I am now away for a short city break in Prague so won't be available for a few days but look forward to seeing you back Tuesday 21st Nov where classes shall recommence until the end of the year ✈️ have a great weekend # # #

DATES FOR YOUR DIARY📔💜🌈 as the year is swiftly coming to a close you can mark in your diary when we finish & reopen for next year as lots have been asking me. The last week of classes will be Christmas themed of course 🎄🎅🏼 see our booking site www.bookwhen.com/kimmyjfitness

Wonderful Wednesday start with you all this morning for Fitness Pilates I’m so pleased this class has proved consistent & popular since September - can’t tell you how much I enjoy it 🧘🏻‍♀️🩷 welcome to our newbies & thank you all so much for your support & keep up the excellent work! It really is the best way to begin a day. # # #

LAST CLASSES OF THIS WEEK with me 🩷🩵💚 come & join us for a Wednesday Workout at St Georges Sports & Social Club. Lots on offer to help you be healthier & happier 🧘🏻‍♀️🌈✨

Reminder❗️ bring mats to Fitness Pilates. Bring your dumbbells (0.5-2kg) & mats for Total Body Tone.
www.bookwhen.com/kimmyjfitness. Any items bought from our shop (batteries, glowsticks, merch)from here www.kimmyjfitness.com/shop you collect at class👍🏻

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

Thank you so much for joining me tonight Tuesday. What wonderful energy in both sessions. A fab way to end the day for sure🧘🏻‍♀️🌈🪩✨ # # #

IT SURE IS🖤💃🩷 last opportunities to dance with me this week are Tuesday & Wednesday 7pm Clubbercise. Dancing does so much good for brain & body, it massively lifts mood, it improves cognitive function & gets all the joints & muscles working as they should be, don’t forget the good that it does for you. We all deserve a break…

TUESDAY at St Georges Sports & Social Club
6:15pm Fitness Pilates by Candlelight *3 spaces*
7:05pm Clubbercise *spaces left*

Reminder❗️bring your mats to Fitness Pilates.
Last Spaces available to book here ⬇️
www.bookwhen.com/kimmyjfitness. Any items bought you collect at class👍🏻 glowsticks & batteries available here www.kimmyjfitness.com/shop links in bio

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

WAKE UP n SHAKE UP 🪩🩷 time to get those feel good vibes rolling for the week ahead! JUST 5 Weeks left of classes plenty of time to have fun, let go & shake off the stress 💃 is it really important I do that? Yes! Why? Because we wanna be the best we can be to ourselves & those around us so let’s go team 💪🏻

MONDAY at Lawley Village Primary Academy
6:15pm Total Body Tone *bring small dumbbells & mats
7pm BopBack Dance Fitness

Last Spaces available ⬇️
www.bookwhen.com/kimmyjfitness. Any items bought you collect at class👍🏻

We do not offer refunds, transfers or amendments on any bookings once they are made please respect this as we are business with costs still to cover. Please arrive to your class no later than 5 mins before start time & fill in your PARQ form before attending if you haven’t done already or if there is a change to your health status click here https://form.jotform.com/210735080616349. See ya soon Warriors! 🌈🎉

BURNOUT😴👎 this time of year is quite common. There is a lot to think about, the year is ending & we might be finding ourselves running on fresh air rather than energy. Funnily enough my own occurrence with burnout was at the beginning of 2023 after going too long without a break & unknowingly having iron deficiency anaemia. Here is my own experience with it & some tips on how to help. LIKE THIS post or comment your own experiences & tips for BURNOUT ▼

💪🏼KETTLEBELLS💪🏼 so I have some news 🤩 I have recently completed a Kettlebell Training course & passed my assessment so another string added to my bow towards helping people becoming stronger & fitter. So just out of interest do you have a Kettlebell lying around? Have you always wanted to try a class or learn how to use it effectively & safely? I am thinking of doing a Kettlebell masterclass course in the New Year (don't worry this will be added into Total Body Tone classes instead of replacing) who would be interested? Leave a comment below ▼

QUESTION 🙋🏼‍♀️ out of curiosity 💜 what is your fave style of class at KIMMYJFITNESS? Comment below with the emoji ⬇️✨

🌈 Clubbercise
🧘🏻‍♀️ Fitness Pilates
🌟Pomsquad Fitness
💪🏻 Total Body Tone
🪩 BopBack Dance Fitness

When people say to me “is this all you do or do you have a proper job?’’ My answer to that is that my job makes me happy & proud to be contributing to the life & wellbeing of another human. It is NOT a second rate career choice by any means & it takes more balls & organisation than you think 😆 Let me help you understand

Fitness Instructors help people feel their best & this is the kind of instructor I am…

Here I am running around before class, setting up my equipment, sweeping floors, clearing tables & chairs away, sound checking, making the room atmospheric

Then managing many different personalities, injuries, worries, woes, wants, needs, questions, relationships with others all with extreme care & consideration...

Managing multiple playlists & formats, remembering heaps of choreography & exercises,carrying heavy loads of equipment, conducting class plans…

Whilst also constantly opening doors, turning heating/fans on & off, regulating room temperature as well as my own body temperature & other potential risks.

Correcting technique & exercise form as well as my own…

Constantly checking on peoples wellbeing, safety & spacing…

Bringing energy I sometimes don’t have to you so that you can walk away feeling immense💪🏼

All
Whilst
Smiling

All that within a tight 2 hour time frame.

You see I might not work the classic 9-5 but the difference is I don’t switch off at 5pm & come away from it. I am always focusing on how I can makes things better for you & for my classes. How can I make it more comfortable for them? How can I make things more fun & interactive? What are their favourites?
Because that’s just the kind of instructor I am, I will always go the distance for people to feel better.

Teaching takes an immense amount of effort , patience, memory, resilience, power, knowledge. It takes an extraordinarily amount of care, determination & passion all to make others feel happy, welcome & comfortable.

And as always thank you for choosing me as your instructor 💕

Kimmy xx 💜

FITNESS FUNNY OF THE DAY 😆🩲🤷🏽‍♀️ Hahaha! Am I speaking just for myself here? Looking forward to seeing you for the last sessions of the week this evening, if you would like to book on tap here www.bookwhen.com/kimmyjfitness or the link in the bio!

Another lovely start to a Wednesday morning 🧘🏻‍♀️🩷 we all really missed this session last week! Thank you to the ladies who joined me this morning & warm welcome to newbies # # #