Fitness By Jules

Re-sharing - book in and give yourself a treat. I always feel amazing after a “Kerry” treatment 💜

Treat your feet and not only will they feel fantastic, but your entire body (and mind) benefits leaving you relaxed and uplifted with a wonderful sense of Wellbeing

This month’s special offer is perfect to kick-start the summer . . . firstly, a relaxing back massage to ease tension in the upper body followed by some light brushing and scrumptious NEOM sugar scrub to exfoliate the lower legs and feet, with a soothing essential oil masssge afterwards to hydrate and soften the skin. Finishing with some fabulous foot reflexology and the perfect opportunity to fully unwind and drift off to a place of calm 🥰

Get in touch to book an appointment, if you have any queries or would like to receive a full treatment/price list

With Love
Kerry 💜

**FREE PILATES THIS TUESDAY EVENING**

Looking to improve your strength and flexibility? Want to take care of your back, joints, muscles and improve your posture? Come and try a free class tomorrow evening 1940 Dalmeny Church Hall.

Class is 1hr duration and all you need is comfy clothing, drink of water and a mat.

This is a relaxed, friendly class which welcomes all abilities from complete beginners through to the more experienced Pilates participants. Exercises to suit all.

Why not come & give it a try……?

Get in touch to secure your place.

Julie
07802 785287
[email protected]

**FREE PILATES CLASSES - TUESDAY EVENINGS 1940 - DALMENY**

Fancy trying out Pilates and enjoying the benefits it can provide such as reduced back ache, improved posture and increased strength and flexibility?

FIRST CLASS IS FREE - get in touch to secure your place - there are a limited number of spaces available waiting for you to try out this fantastic exercise on a Tuesday evening.

Can't make a Tuesday evening ....classes are available online 3 times a week at the following days and times:-

Monday & Wednesday - 2pm - just before the school run
Friday 0930 - just after the school run.

07802 785287
www.fitnessbyjules.co.uk

**FREE PILATES CLASSES - TUESDAY EVENINGS 1940 - DALMENY**

Fancy trying out Pilates and enjoying the benefits it can provide such as reduced back ache, improved posture and increased strength and flexibility?

FIRST CLASS IS FREE - get in touch to secure your place - there are a limited number of spaces available waiting for you to try out this fantastic exercise on a Tuesday evening.

Can't make a Tuesday evening ....classes are available online 3 times a week at the following days and times:-

Monday & Wednesday - 2pm - just before the school run
Friday 0930 - just after the school run.

07802 785287
www.fitnessbyjules.co.uk

**FIRST CLASS FREE**
Tuesdays 1830 - 2 spaces available
Tuesdays 1940 - 2 spaces available
Dalmeny Kirk Hall

Fancy trying out pilates ? Come and give it a try on a Tuesday evening - bring a friend - first class is FREE!

Pilates is a fantastic exercise for back health and can improve your posture. It's also great for working out your joints, stretching muscles and building strength and flexibility in the body.

A famous quote from Joseph Pilates, the creator of Pilates himself:-

In 10 sessions you'll feel the difference
in 20 sessions you'll see the difference
In 30 sessions you'll have a brand new body!

I don't promise miracles but your body will thank you for giving Pilates a try. Get in touch to reserve your complimentary class.
[email protected]
+44 7802 785287

www.fitnessbyjules.co.uk

** FIRST CLASS FREE**
Looking to try Pilates ?
I have some rare places available on Tuesday evenings in DALMENY

1830 class - 1 space available
1940 class - 3 spaces available

Pilates is GREAT for building strength and flexibility and is super for looking after your back health, joints and improving your posture.
Classes are friendly and are suitable for all abilities - even complete beginners.
Get in touch to try your first class for free!
[email protected]
+44 7802 785287

**FIRST PILATES CLASS COMPLIMENTARY**
**NOW TAKING BOOKINGS FOR THE NEW TERM STARTING THIS WEEK**
Tues 1830 - 1 PLACE AVAILABLE - DALMENY
Tues 1940 - 1 PLACE AVAILABLE - DALMENY
Thurs 1400 - TASTER SESSIONS AVAILABLE - QUEENSFERRY

Take an hour out of your day to look after your mind, body and spirit. Classes are suitable for all abilities including beginners.
If you fancy trying your first class for free please get in touch:-
[email protected]
www.fitnessbyjules.co.uk
07802 785287

**FIRST CLASS COMPLIMENTARY**
**NOW TAKING BOOKINGS FOR THE NEW TERM STARTING 20th FEB**
Take an hour out of your day to look after your mind, body and spirit. Classes are suitable for all abilities including beginners.
If you fancy trying your first class for free please get in touch:-
[email protected]
www.fitnessbyjules.co.uk
07802 785287

**FREE PILATES TASTER CLASSES**
**THURSDAY 1400 CLASS QUEENSFERRY**
**5 SPACES AVAILABLE **
Did you know that Pilates is great for looking after your back health, improves your posture and builds strength and flexibility ?
Friendly, relaxed class taken at a pace that you feel comfortable with. Suitable for all levels, including complete beginners.
Want to give it a try ?
[email protected]
07802 785287

**ONLY 6 SPACES LEFT**
FREE PILATES - 1400 THURSDAY ST ANDREWS HALL 12/1/23
COME AND TRY A COMPLIMENTARY CLASS
GET IN TOUCH TO BOOK YOUR PLACE
07802 785287
[email protected]

Looking to try Pilates - First Class is Free!!!
Get in touch to book your complimentary class.
Dalmeny Tuesdays 1830 Class FULL
Dalmeny Tuesdays 1940 Class - 3 SPACES AVAILABLE
**NEW CLASS IN QUEENSFERRY**
Queensferry Thursdays 1400 CLASS - 10 SPACES AVAILABLE
www.fitnessbyjules.co.uk
07802 785287
[email protected]

**NEW PILATES CLASS ALERT**
TUESDAY EVENINGS FROM 6TH DECEMBER - 1940-2040
DALMENY KIRK HALL

First class is complimentary - get in touch to book your place!
Pilates is great for building strength & flexibility, for improving posture and is fabulous for looking after your back!
This is a mixed ability class, suitable for all - even complete beginners.

Health Questionnaire is required to be completed prior to class participation.

www.fitnessbyjules.co.uk
[email protected]
07802 785287

**PLEASE NOTE THIS DATE HAS CHANGED TO TUESDAY 6TH DECEMBER**

NEW CLASS ALERT - STARTING TUESDAY 29TH NOVEMBER
10 TASTER SESSIONS AVAILABLE

1940-2040 Pilates suitable for all abilities - beginners welcome!
Dalmeny Kirk Hall

Pilates is great for your back health, posture and builds strength and flexibility. Come and try a complimentary class. All you need is comfortable clothing, a drink of water and a yoga mat for an hour of dedicated self care.

Health Screening Questionnaire requires to be completed prior to class participation.

Get in touch to book your place - a warm welcome awaits you.

Julie

Pilates - Dalmeny Kirk Hall - 1830-1930 - Classes Start Back Tonight!

ONE FREE TASTER CLASS PLACE AVAILABLE TONIGHT!

Get in touch if you'd like to give it a try - all abilities welcome.

www.fitnessbyjules.co.uk
+44 7802 785287
[email protected]

FREE PILATES TASTER SESSION AVAILABLE TUESDAY EVENING - DALMENY CHURCH HALL - 1830-1930

Not sure if Pilates is for you ? Then why not try a complimentary taster session on Tuesday evening? This is a lovely friendly class that welcomes all abilities even if you are a complete beginner. Pilates is great for improving back health, posture, strength and flexibility. Get in touch to secure your place. All you need is comfy clothing, a drink of water and a yoga mat. You are welcome to borrow a mat if you don't have one.

Health Questionnaire is required to be completed prior to class participation.

FRIDAY 2nd September 1445-1545
Crieff Hydro Fitness Studio - Pilates & Prosecco!

Looking to build strength and flexibility whilst looking after your back health and posture then Pilates is for you! Come and join this friendly and welcoming mixed ability class for an hour of self care with the option of joining us afterwards at a local restaurant for Prosecco and food. Cost for the class is £10. DM me or email [email protected] for more info and to reserve your place.

PILATES AT DALMENY - TUESDAYS EVENINGS - 1830-1930
ONLY 4 SPACES AVAILABLE
MIXED ABILITY CLASS

It's not long until kids go back to school and Pilates will return on Tuesday evenings at 1830 from Tuesday 23rd August!

What's so good about Pilates ?

It builds strength and flexibility, super for your posture and it's great for back health! Pilates is a mind and body exercise. Exercise to relaxed music, work at a pace and level you are comfortable with a gentle nudge to challenge yourself. Breathe deeply and feel amazing after your hour long session.

This is a lovely friendly welcoming class, there are 4 spaces for taster/complimentary sessions on Tuesday 23rd August. Get in touch to reserve your space.

Either DM me or contact [email protected]

Good Morning! Hope you all had a nice Bank Holiday weekend!

Just a wee reminder that there are NO ONLINE OR DALMENY CLASSES TODAY due to school holidays. Normal service resumes tomorrow 😍

Hope you all had a lovely Easter Break 🐣

Online HIIT & Pilates starts back tomorrow

Dalmeny Pilates starts back on Tuesday evening at 1830

HIIT - LIVE ONLINE - MONDAYS & WEDNESDAYS 0700

Looking to add some va va voom to your morning routine ? Why not try a HIIT session live online on a Monday and Wednesday morning - 35 mins of working out at a pace that is comfortable for you. Workout in the comfort of your own home - no equipment needed just comfy workout clothes and a drink of water.

Get in touch for more details or to book your complimentary first class.

Pilates - Crieff Hydro - Monday 28th Feb - 1130-1230

Looking to improve your back health and posture whilst improving your strength and flexibility ? Then Pilates is for you! No experience necessary just the ability to get on and off a mat in the studio. Come and give it a try! Stretch your muscles, work your joints and de-stress at the same time and if you fancy being social you are very welcome to join in afterwards at the Crieff Hydro Winter Garden for Lattes and laughter!

www.fitnessbyjules.co.uk
[email protected]
07802 785287

Pilates and Lattes Monday 7th February 1130-1230
Crieff Hydro Fitness Studio

Come and join us for some feel good fitness, help your back, posture, strength and flexibility. Stretch and de-stress in the process.

Afterwards we meet in the Crieff Hydro Winter Garden for Lattes and laughter!

£10 per person - class only

Get in touch to book your place.
www.fitnessbyjules.co.uk
[email protected]
07802 785287

Pilates & Prosecco - Friday 21st January - 1600-1700
CRIEFF HYDRO

Come and join us for a fantastic hour of stretching and self care. Great for strength and flexibility, back health, posture and the mind. De-stress from your busy week and join us afterwards at the lovely Delivino for food and fizz.

Pilates
Crieff Hydro Fitness Studio - 1600-1700 £10

Prosecco
Delivino - table booked for 1730 for food & fizz

Price is for the Pilates class only.

Come and get social with us! Booking in advance essential.

www.fitnessbyjules.co.uk
[email protected]
07802 785287

ONE WEEK FREE
Sign up for 6 weeks and get your 7th week free!!!
When you book and pay before the end of 2021.

Classes restart online on Monday 10th January and at Dalmeny Tuesday 11th January.

Pilates is great for posture, back health and flexibility - it's a complete co-ordination of the mind and body which helps you to de-stress. 1hr classes.

HIIT is a great start to the day, 35 mins of exercise which gives you a burst of energy and burns calories for the rest of the day.

Get in touch to book - [email protected] 07802 785287 www.fitnessbyjules.co.uk

FIRST CLASS FREE
Who fancies burning off some extra calories in the run up to Christmas ? Join us for live online HIIT classes at 7am on Mondays & Wednesdays - 35 minutes of working out and you'll be burning calories for the rest of the day!!! Get in touch to book your place!

[email protected]
07802 785287
www.fitnessbyjules.co.uk

I love the feedback from a new client who tried a complimentary class this week. You should feel safe, comfortable and relaxed in class. Whilst I'm gentle you will certainly get a workout that meets your ability level. Get in touch for more details.

Not long now!!! A week today is Pilates & Lattes in the fitness studio at lovely Crieff Hydro. 1130-1230 Pilates followed by Lattes, Laughter (& lunch for those who want to stay a little longer!). £10 for the class if you’d like to join in the fun 😊 A warm welcome awaits you.

Get your Monday off to a great start at Crieff Hydro Fitness Suite . After the successful launch of Pilates & Lattes we are BACK on Monday 29th November! Pilates at 1130 followed by a social get together in The Winter Garden for Lattes & laughter! Come along and join our welcoming group!

Get your Monday off to a great start at Crieff Hydro Fitness Suite . After the successful launch of Pilates & Lattes we are BACK on Monday 29th November! Pilates at 1130 followed by a social get together in The Winter Garden for Lattes & laughter! Come along and join our welcoming group!

HIIT this morning was AMAZING- Ladies you SMASHED IT!!!!
I'm looking for requests for cool down music - what would you like?

What a great start to the week! Pilates & Lattes launched today in the lovely setting of Crieff Hydro in Perthshire. Lovely relaxing Pilates followed by lattes and laughter in the Winter Garden. Ladies you were AMAZING, thank you so much for coming!

Want to get your week off to a great start ?
Come and join us on Monday 1st November 1120 at Crieff Hydro's Fitness Studio. 50 minutes of lovely stretching and join us afterwards for a coffee and a chat.

Get in touch to book your place at [email protected]

FIRST CLASS FREE
Build strength and flexibility, look after your back and improve your posture. Pilates is not just for the body, it is for the mind too. Indulge in self care for 1 hour and feel the benefits. Come and join our welcoming, friendly class on Tuesday evening in Dalmeny. Get in touch to reserve your first free class,

FIRST CLASS FREE
Tuesday Evening Pilates 1830 Dalmeny (nr Queensferry)

In 10 sessions you'll feel the difference
in 20 sessions you'll see the difference
in 30 sessions you'll have a whole new body
Quote by "Joseph Pilates"

What are you waiting for ............?

FREE
DALMENY CHURCH HALL TUESDAY 21ST SEPT 1830
COMPLIMENTARY PILATES TASTER SESSION
50 minute class - get in touch to book your place
[email protected]
Create strength & flexibility
Improves posture & back health
Great for the mind and the body