Fitness By Jules

Qualified Pilates, Group Exercise HIIT and Aqua fitness instructor. Currently running classes on Zoom and face to face in West Lothian. And for those clients not in the immediate area there is the option of Pilates & Lattes and/or Pilates & Prosecco!

Operating as usual

20/02/2022

HIIT - LIVE ONLINE - MONDAYS & WEDNESDAYS 0700

Looking to add some va va voom to your morning routine ? Why not try a HIIT session live online on a Monday and Wednesday morning - 35 mins of working out at a pace that is comfortable for you. Workout in the comfort of your own home - no equipment needed just comfy workout clothes and a drink of water.

Get in touch for more details or to book your complimentary first class.

20/02/2022

Pilates - Crieff Hydro - Monday 28th Feb - 1130-1230

Looking to improve your back health and posture whilst improving your strength and flexibility ? Then Pilates is for you! No experience necessary just the ability to get on and off a mat in the studio. Come and give it a try! Stretch your muscles, work your joints and de-stress at the same time and if you fancy being social you are very welcome to join in afterwards at the Crieff Hydro Winter Garden for Lattes and laughter!

www.fitnessbyjules.co.uk
[email protected]
07802 785287


31/01/2022

Pilates and Lattes Monday 7th February 1130-1230
Crieff Hydro Fitness Studio

Come and join us for some feel good fitness, help your back, posture, strength and flexibility. Stretch and de-stress in the process.

Afterwards we meet in the Crieff Hydro Winter Garden for Lattes and laughter!

£10 per person - class only

Get in touch to book your place.
www.fitnessbyjules.co.uk
[email protected]
07802 785287

13/01/2022

Pilates & Prosecco - Friday 21st January - 1600-1700
CRIEFF HYDRO

Come and join us for a fantastic hour of stretching and self care. Great for strength and flexibility, back health, posture and the mind. De-stress from your busy week and join us afterwards at the lovely Delivino for food and fizz.

Pilates
Crieff Hydro Fitness Studio - 1600-1700 £10

Prosecco
Delivino - table booked for 1730 for food & fizz

Price is for the Pilates class only.

Come and get social with us! Booking in advance essential.

www.fitnessbyjules.co.uk
[email protected]
07802 785287

29/12/2021

ONE WEEK FREE
Sign up for 6 weeks and get your 7th week free!!!
When you book and pay before the end of 2021.

Classes restart online on Monday 10th January and at Dalmeny Tuesday 11th January.

Pilates is great for posture, back health and flexibility - it's a complete co-ordination of the mind and body which helps you to de-stress. 1hr classes.

HIIT is a great start to the day, 35 mins of exercise which gives you a burst of energy and burns calories for the rest of the day.

Get in touch to book - [email protected] 07802 785287 www.fitnessbyjules.co.uk

02/12/2021

Let's get festive with our HIIT class cool down tunes!!! What are your favourite festive songs? Top of my list is Mariah Carey - All I want for Christmas! But I am also a sucker for Wham and Last Christmas too. Comment below with your favs and we can use a few of these for our well earned cool down after HIIT on Mondays and Fridays. x

28/11/2021

FIRST CLASS FREE
Who fancies burning off some extra calories in the run up to Christmas ? Join us for live online HIIT classes at 7am on Mondays & Wednesdays - 35 minutes of working out and you'll be burning calories for the rest of the day!!! Get in touch to book your place!

[email protected]
07802 785287
www.fitnessbyjules.co.uk

24/11/2021

I love the feedback from a new client who tried a complimentary class this week. You should feel safe, comfortable and relaxed in class. Whilst I'm gentle you will certainly get a workout that meets your ability level. Get in touch for more details.

22/11/2021

Not long now!!! A week today is Pilates & Lattes in the fitness studio at lovely Crieff Hydro. 1130-1230 Pilates followed by Lattes, Laughter (& lunch for those who want to stay a little longer!). £10 for the class if you’d like to join in the fun 😊 A warm welcome awaits you.

Get your Monday off to a great start at Crieff Hydro Fitness Suite . After the successful launch of Pilates & Lattes we are BACK on Monday 29th November! Pilates at 1130 followed by a social get together in The Winter Garden for Lattes & laughter! Come along and join our welcoming group!

16/11/2021

Get your Monday off to a great start at Crieff Hydro Fitness Suite . After the successful launch of Pilates & Lattes we are BACK on Monday 29th November! Pilates at 1130 followed by a social get together in The Winter Garden for Lattes & laughter! Come along and join our welcoming group!

03/11/2021

HIIT this morning was AMAZING- Ladies you SMASHED IT!!!!
I'm looking for requests for cool down music - what would you like?

Photos from Fitness By Jules's post 01/11/2021

What a great start to the week! Pilates & Lattes launched today in the lovely setting of Crieff Hydro in Perthshire. Lovely relaxing Pilates followed by lattes and laughter in the Winter Garden. Ladies you were AMAZING, thank you so much for coming!

07/10/2021

Want to get your week off to a great start ?
Come and join us on Monday 1st November 1120 at Crieff Hydro's Fitness Studio. 50 minutes of lovely stretching and join us afterwards for a coffee and a chat.

Get in touch to book your place at [email protected]

03/10/2021

FIRST CLASS FREE
Build strength and flexibility, look after your back and improve your posture. Pilates is not just for the body, it is for the mind too. Indulge in self care for 1 hour and feel the benefits. Come and join our welcoming, friendly class on Tuesday evening in Dalmeny. Get in touch to reserve your first free class,

27/09/2021

FIRST CLASS FREE
Tuesday Evening Pilates 1830 Dalmeny (nr Queensferry)

In 10 sessions you'll feel the difference
in 20 sessions you'll see the difference
in 30 sessions you'll have a whole new body
Quote by "Joseph Pilates"

What are you waiting for ............?

17/09/2021

FREE
DALMENY CHURCH HALL TUESDAY 21ST SEPT 1830
COMPLIMENTARY PILATES TASTER SESSION
50 minute class - get in touch to book your place
[email protected]
Create strength & flexibility
Improves posture & back health
Great for the mind and the body

29/08/2021

Just a little reminder - no classes tomorrow - enjoy your Bank Holiday! Classes resume on Tuesday - see you then!

15/08/2021

Classes start back this week! First class is Free!
121 Fitness Coaching also available.
Get your fitness back on track as kids return to school.
[email protected]

06/08/2021
02/08/2021

Hello! I have been quiet but I have been busy ! I am now qualified to teach exercise in the water!!! I now offer Pilates, HIIT, Aqua Fit and 121 Fitness Coaching! Huge thanks to Malkie at https://www.facebook.com/tuneupfitnesswithmalkie for kindly letting me use the pool at TunedUp for my Aqua Fit assessment!!!

26/05/2021

Who's up for kick starting some Healthy Habits ? I'm collaborating with Nutritional Therapist Charlotte Kirkbride for a 7 day Healthy Habits Challenge - which is FREE if you'd like to join in! Click here https://www.facebook.com/groups/4386933598026091 to join the fun!
Free prize draw at end of the 7 days to be in with the chance of winning a consultation with Charlotte worth £75 and a week of free online fitness with yours truly!

25/05/2021

FREE HIIT TASTER AT 7AM TOMORROW - WHY NOT GIVE IT A TRY....? If you are looking for a boost of energy to start the day with this class will deliver!!!

Class duration 35 minutes
Early evening class coming soon - watch this space!
www.fitnessbyjules.co.uk
[email protected]
Completed Health Questionnaire required before participation.

20/05/2021

PILATES - 0915 FRIDAY - FIRST CLASS FREE

Fancy some 'Self Care" after school drop off tomorrow ? Are you worried about attending face to face classes at the moment? My 1hr Pilates classes are currently on Zoom but will return to face to face later this year. Just a reminder that Pilates takes place every Friday at 0915 on Zoom and the first class is free - why not give it a try from the comfort of your own home with a live qualified instructor ? Completion of Health Questionnaire required prior to participation. Get in touch to book your place.
South Queensferry based business. Shop Local.
www.fitnessbyjules.co.uk [email protected]

16/05/2021

This weeks timetable.
FITNESS BY JULES IS NOW QUALIFIED TO DELIVER HIIT!!!
HUGE thanks to all who came to the trial classes - you can continue FREE until the end of May as a thank you!
For anyone new who wishes to try it - first class is FREE
www.fitnessbyjules.co.uk
[email protected]

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Let's get festive with our HIIT class cool down tunes!!! What are your favourite festive songs?  Top of my list is Maria...

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South Queensferry
EH309WN

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