Steps Ahead Personal Trainer

Specialist areas: weight loss, fat burning, body transformation, toning and firming, flexibility and mobility.

Operating as usual

17/06/2020

😃😃

What do you think about this?

27/11/2019

😂

01/09/2019

This couple went to the gym together for 6 months.

He waited outside.

72-year-old woman who does CrossFit daily is serious #workoutgoals 23/07/2019

72-year-old woman who does CrossFit daily is serious #workoutgoals

72-year-old woman who does CrossFit daily is serious #workoutgoals Lauren Bruzzone, 72, trains nearly every day of the week at Carozza Fitness in Stamford, Conn.

Timeline photos 07/07/2019

Southwestern style quinoa salad, good carb to protein ratio, tasty and delicious 😋 🏋️‍♀️👍 -based

Timeline photos 06/07/2019

12/05/2019

22 kg fairly good

30/04/2019

💋

26/04/2019

Leg extension

24/04/2019
16/04/2019

My new mother ship 🚢 gym. The Gym Group in Bracknell. 😀💪

09/04/2019

Monika’s first session. Well done!

31/03/2019

💪 😀

27/03/2019

Underhand grip standing barbell front raise

Timeline photos 25/03/2019

Old school Leg press, Wilbur Miller, balance and strength. I’ll try this :) frankly modern gyms equipment is rubbish mostly. I know one “old school” gym in London with old stuff on board. Well, maybe it doesn’t smell nice :) but they’ve got all you need.

19/03/2019

Dog back squat 😀

Hi I’m Maciej!  I’m personal trainer who specialises in fat reduction/weight loss/body transformationt #personaltrainer #personaltrainersurrey  #personaltrainerlondon #training #fitness #workout #looseweight #bodytransformation #trainer #fitnessmotivation #vegan #animallover #healthyfood #weightloss #weightlosstransformation #fitness #fitnessmotivation #diet #dietplan 17/03/2019

Hi I’m Maciej! I’m personal trainer who specialises in fat reduction/weight loss/body transformationt #personaltrainer #personaltrainersurrey #personaltrainerlondon #training #fitness #workout #looseweight #bodytransformation #trainer #fitnessmotivation #vegan #animallover #healthyfood #weightloss #weightlosstransformation #fitness #fitnessmotivation #diet #dietplan

https://www.instagram.com/p/BvHvAkmBHaT/?utm_source=ig_share_sheet&igshid=et117xhpokfk

Hi I’m Maciej! I’m personal trainer who specialises in fat reduction/weight loss/body transformationt #personaltrainer #personaltrainersurrey #personaltrainerlondon #training #fitness #workout #looseweight #bodytransformation #trainer #fitnessmotivation #vegan #animallover #healthyfood #weightloss #weightlosstransformation #fitness #fitnessmotivation #diet #dietplan

08/03/2019
21/02/2019

Pregnant Mother Fitness

18/02/2019
03/02/2019
01/02/2019

Diet Smelling Hack

Keep moving

It’s vital to look after our bodies by staying active, exercising the heart and releasing dopamine and serotonin which promotes general well being and healthy minds. “Keep moving” should be our mantra. Right? Sadly many of us aren't active enough and are constantly throwing up barriers. Exercise doesn't come easy to everyone and I'm sure previous experiences may have put you off in the past, but exercise, a side from being good for you, can be fun, which is where i come in. I will use my expertise to ensure we achieve your goals and have fun doing so. You know it makes sense :-)

Videos (show all)

Location

Category

Products

1-1 Personal Training

In these sessions, we will focus on your personal goals, whether that be weight loss, toning and muscle gain, general fitness or sport-specific. Personalised nutritional advice will also be provided to help get the most out of your sessions.

Training with others

Sessions can be arranged for you and a friend or family member at a discounted rate if you benefit from training with others. This can be a more cost-effective way to receive professional personal training, and can be a good way to remain motivated to continue with your plan.

Telephone

Address


Fat Al's Gym, Ferry Ln
Shepperton
TW17 9LQ

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