SW Fitness

OWNER FOUND THANKS EVERYONE

Wee dog just wandered into the gym if anyone knows the owner - don’t want her running around out on the busy road - she’s just sitting in the office cooling down - please share this post so we can find the owner

Hey team! Soooo we have a new page SW-Fitness which we would love if you could like/follow/share please 🙏

We lost admin access to this one when Steph’s page was hacked and have been working round it until now but it’s causing us issues so have decided to just jump over and start a new one! New gym decor & new Facebook 🤪 (Instagram still the same as before)

This page won’t be closed we just won’t be actively using it as there’s loads of stuff we can’t do on it without an admin.

See you over there 👋🏻
Same name just added a - 🤪

SW-Fitness

Sustainable results don’t happen over night.

It takes 2 to 3 months to form new habits which eventually become automatic behaviours.

There are no quick fixes - this is a lifestyle.

Do you want to change bad habits but don’t know how?

If you are stuck in a rut and need help, support and guidance then type below “SOS”👇 ⬇️

Shauni Mctaggart started with online workouts hiding behind her zoom camera and now has grown to smashing out workouts in SW Gym regularly and attending face to face classes alongside online coaching as part of our challenges. This didn’t happen overnight. She has been on a journey with SW Fitness and we are so proud of her!

You could do the same!

🔥NEW TIMETABLE🔥

STANLEY SCHOOL IS BACK!!
BOOKINGS NOW OPEN!!
www.sw-fitness.co.uk/booking

We move to Stanley School Monday 27th June and the below timetable kicks off🙌🙌

Normal timetable running until then but ahhhhh who’s excited ???

Unlimited memberships available
Prices are below ⬇️⬇️
We also have over 500 on demand workouts that are included in all our class memberships

TUESDAY NIGHT

📍St Johns Hall Stevenston & online

Book now @ www.sw-fitness.co.uk/booking

CLOTHING ORDER

Gym is starting to take shape - good time to get some new SW clobber for all your training videos and Instagram reels.

Send a message now to order what you want by end of this week. Order will be submitted by 9pm Wednesday 15th.

There are a few items on the board in the gym - this has been sitting for awhile and may be out of date so please message the page to get your order in. Even if your name is on the board.

Sunday selfie 📸

What neons look better?

Comment with the heart to match 🤪
💜💛

✨NEW CLASS THIS WEEK✨

Arms, Abs & Ass - 30 minute resistance band workout

Thursday 6.15pm
📍St Johns Hall Stevenston & Online

Please bring a mat and a loop band if you have one but we can also provide the bands 🙂

Book now @ www.sw-fitness.co.uk/booking

WHO IS EXCITED FOR OUR NEW ARMS, ABS N ASS CLASS🍑

Do one or two classes💪🏼🔥

Book now @ www.sw-fitness.co.uk/booking

LAST FEW SPACES FOR TONIGHTS CLASSES

📍St Johns Hall Stevenston & online

Book now @ www.sw-fitness.co.uk/booking

Never miss a Monday 💪🏼⬇️

6.00PM SHRED
6.30PM BROADWAY BOOGIE
📍Ardrossan Whitlees Community Centre

6.00PM SHRED
6.20PM CLUBBERCISE
6.30PM BROADWAY BOOGIE
📍Online

www.sw-fitness.co.uk/booking

(Fitsteps & Pilates will be back next week)

✨NEW CLASS THIS WEEK✨

Arms, Abs & Ass - 30 minute resistance band workout

Thursday 6.15pm
📍St Johns Hall Stevenston & Online

Please bring a mat and a loop band if you have one but we can also provide the bands :)

Book now @ www.sw-fitness.co.uk/booking

Tomorrow is Jacks last day with the team at SW Fitness and we want to wish him all the best for the future even though we are sure to see him often! We would really love to see some of the SW community supporting his charity match he has organised to raise money for the Beatson Cancer charity 💛 a charity very close to his heart and family 💛 well done Jack

It’s 2 weeks today and you can find all the details of the event below ⬇️

The match will kick Off at 2pm on Saturday the 18th of June. The game is Under 30s vs Over 30s.

This game is to raise money for the beatson cancer charity which are an amazing charity who have helped my auntie carly through her long hard battle with cancer.

There will be an after doo at the ardrossan masonic club 5pm-11pm which everyone is welcome too.

please everyone if possible come along and make this a day to remember!!!💙💛💙💛

https://facebook.com/events/s/beatson-charity-match/1138475170311352/

We are back open today everyone

8am-2pm as normal & Sunday

We got loads of work done yesterday with the electrics but we are nowhere near finished the full renovation (painting, extra lighting, finishing touches etc) so don’t be disappointed when you go in and go oh it’s not finished 😂😂 we grafted hard 8am-8pm yesterday and will continue until it’s finished 🙌🙌

Thanks for your understanding of being closed yesterday for the ceiling lights to be fitted 😀

Our very own Aimee B our power PT is flying off to Czech Republic at the end of June to represent the first ever team Scotland at the European Powerlifting Championships

She is tackling Goatfell on Sunday 5th June (Aimee doesn’t do cardio🤪) to raise funds for her trip

If you’d like to support her in this fantastic opportunity check out her fundraising page here

https://www.justgiving.com/crowdfunding/aimee-brown24?utm_term=epJ3YENZN&fbclid=IwAR11KTl15aqQvZs8HpwbmVCGXrq1mDxBtB5SjkpUH42SjsbhCEb3yFTjrHY&fs=e&s=cl

Help raise £100 to help raise funds as I have qualified for the European powerlifting championships in the Czech Republic at the end of June. Weʼre raising money to help raise funds as I have qualified for the European powerlifting championships in the Czech Republic at the end of June.. Support this JustGiving Crowdfunding Page.

‼️DONT FORGET WE ARE CLOSED JUNE 3RD FOR ELECTRICAL WORK‼️ open Thursday 2nd until 9pm get your workout in …. Please Read ⬇️

Friday 3rd June we are having some work completed in the gym that requires us to close - excited for a few upgrades

We apologise for any inconvenience but it’s to keep you all safe while the work is being completed

CLASSES ARE STILL ON TONIGHT

WE WOULD LOVE TO SEE YOU FOR A WORKOUT BEFORE THE HOLIDAY WEEKEND👑

Thursday

6.15pm Badass
6.45pm Broadway Boogie
📍St Johns Hall Stevenston & Online

Book now @ www.sw-fitness.co.uk/booking

‼️Wednesday don’t forget‼️

Time change this week ⬇️

📍St Johns Hall Stevenston
6.00pm Funky Step
6.45pm Broadway Boogie

📍Online
6.00pm Body Conditioning
6.00pm Funky Step
6.30pm Jungle Body
6.45pm Broadway Boogie

www.sw-fitness.co.uk/booking

TUESDAY WE ARE READY TO BRING THE HEAT! 🤪🔥

6.45pm Zumba/Jungle Body
7.30pm Sets & Reps - weights workout
📍St Johns Hall Stevenston & Online

➡️Book now @ www.sw-fitness.co.uk/booking

Class timetable May 30th-6th June
Bookings can be made at www.sw-fitness.co.uk/booking

‼️REMINDER SW GYM IS CLOSED FRIDAY 3rd JUNE FOR MAINTENANCE‼️

⭐️FITSTEPS IS A MUST TRY CLASS⭐️
🔺Monday 7.15pm
📍Whitlees Community Centre Ardrossan & Online
Book now @ www.sw-fitness.co.uk/booking

💜FITSTEPS💜
Love Strictly Come Dancing and want to dance like the stars but have two left feet? Love to dance but no partner? Then Fitsteps is the answer. Fitsteps is the ultimate Ballroom and Latin Dance Fitness workout with no partner required. Inspired by the show ‘Strictly Come Dancing’, FitSteps is a full-body dance fitness workout that will help you to lose weight and tone up. It's a great mix of Latin-American & Ballroom steps from high energy routines like the Quickstep and the Jive, mixed in with the more low impact and graceful routines such as the Rumba and the Waltz as well as character dancers like Disco, Flamenco and Argentine Tango. It’s suitable for everyone with varying levels to choose from and you can go at your own pace and it's for all fitness levels and abilities.

Please Read ⬇️

Friday 3rd June we are having some work completed in the gym that requires us to close - excited for a few upgrades

We apologise for any inconvenience but it’s to keep you all safe while the work is being completed

We would like to wish Finlay all the best tomorrow as he runs the Edinburgh marathon! There is still time to sponsor him and support him raising funds for SAMH

https://www.justgiving.com/fundraising/Finlay-Templeton?utm_source=whatsapp&utm_medium=fundraising&utm_content=Finlay-Templeton&utm_campaign=pfp-whatsapp&utm_term=5f21c673d76d431

Go for it Finlay all the best!!

✨ONE NIGHT ONLY✨
Thursday 26th May
75 minutes of Broadway Boogie 🤩🤪
Only £5🙌🙌

Limited spaces available -4 face to face left but you can also join us online ⬇️

www.sw-fitness.co.uk/booking

‼️We will also have a Broadwat Boogie clothing sale rail available tonight for ONE NIGHT ONLY‼️ cash only purchases

Interested in competing in a bodybuilding show 2023?

Direct message the page to find out more about what’s involved 🤩

Tuesday we have loads of choice!!

INDOORS, OUTDOORS & ONLINE!!

📲Book now @ www.sw-fitness.co.uk/booking