Make Your Health Sparkle

Kickstart 2023 with the goal of gut health.
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Come along to this info evening to help you understand the role your gut plays in overall heajth
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Our body is ALWAYS giving us messages. If we listen to them we can tweak and rebalance. If we don’t - oftentimes we get sick
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Make great gut health your superpower for 2023
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Tickets are here: https://bit.ly/3BzQCfg
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See linktree for more details too
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Referencing book for my book on recovery from CFS. Love this sentence so much.
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Much of my CFS recovery started with cleaning up my gut health. Then I started to function better and have more energy. It wasn’t the whole story, so get on the VIP book list to ensure you get the rest of the recovery story. But gut health features highly - Thanks Emeran for your amazing book on mind - gut connection.
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Link in bio for the VIP list. It costs nothing to get on there.
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#tiredallthetime #healyourgut #supplements

This is what the path back to health looks like. It’s not at all linear. It’s the squiggly red line. It’s up and down and all over the place.
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This is what it’s like healing from CFS. You think you’re doing great then BOOM - a crash day!
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The good news is, when you’re on your healing path and doing the things, the overall trajectory is indeed upwards. Keep going!
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I talk about the path back to health not being linear in my upcoming book about healing from CFS. Get on the advanced book list to make sure you get your copy when it launches - see link in bio
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#tiredallthetime #healyourgut #supplements

Think about that. Like a caterpillar mouthing into a butterfly - you can’t be the same person. You just can’t. A transformation has to happen!
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My upcoming book explains all of that. Hey on the advanced VIP list here to ensure you understand about transforming from tired all the time to Duracell bunny. Link in bio
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#tiredallthetime #healyourgut #supplements

Completely agree. Drop a YES I’m the comments if you agree too.
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Without restoring you become irritable, irrational and unable to make good decisions.
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#tiredallthetime #healyourgut #supplements

Everything starts with gut health
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#tiredallthetime #healyourgut #supplements

When healing from CFS it’s tempting to spend any energy that you feel. Bank that energy. It’s there for your healing.
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In my upcoming book, I explain about the energy-o-meter and how to “read it” and top it up.
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Book is due out early 2023. To get all the news on it first - go here https://bit.ly/3TMSveY or see the link in bio
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#tiredallthetime #healyourgut #supplements

If you want to make things happen, you understand that this also means trade-offs. You can’t write a book without giving up some Netflix time. You can’t raise healthy children without making time to exercise with them and cook healthy meals. Any goal worth pursuing requires energy and focus.
If sacrifices are required, making them comes naturally to a High Achiever. If you care about something deeply, focus simply follows. You don’t simply wish for things to happen.
You know that effort is required — and you’re happy to make it when it matters.

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#tiredallthetime #healyourgut #supplements

What would you add to this definition from your experience?
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I’d add poor diet adding to the stress
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My book about CFS is coming in early 2023. To get on the VIP list go here https://bit.ly/3TMSveY or see link in bio

#tiredallthetime #healyourgut #supplements

If you run (or want to start) a business, you know you need to take risks and you’d rather experiment and learn lots of new things than not make any step at all. You understand that risk, the potential to make a mistake and being out of your comfort zone learning new things is an inseparable part of growth. And so you crack on regardless of any fear you may be feeling.
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#tiredallthetime #healyourgut #supplements

No one likes the idea of failure and you’re no exception. You enjoy when you nail a work task, perfect a DIY project, or kill the day’s to-do list. (I often hear myself say – you are a legend haha)
But even though you feel like a perfectionist, you don’t let that stop you from moving forward. You feel the fear of failure just like everyone. But when mistakes are unavoidable, you’d rather make them and learn than let fear hold you back.
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Everyone procrastinates to some extent, but if you ever do that, it’s in silence.
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People around admire this more than you may think. You probably heard your friends asking, “How do you find the energy to do all that?” — more than a few times. Deep down, you feel resistance to do the hard things just like everyone. But, you also realize that not doing them would bring you even more discomfort.
Thanks to that, you’re able to stick to commitments when most people give up. This can sometimes make others uncomfortable in your presence because you outrun just about everyone when comes to willpower
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#tiredallthetime #healyourgut

Does this sound familiar?
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It’s eight o’clock in the evening and you’re sitting down for dinner. As you start eating, it occurs to you how tired you are… Suddenly, you realize that this is the first time today when you’re sitting down, not rushing to the next activity. You’ve been full-on literally all day!
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High achievers tend to chase accomplishments even in their free time. If they have a spare half an hour, they’ll try to squeeze in a yoga session or a podcast. Every minute is precious to them when comes to pursuing their goals.
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As a result, they forget the true purpose behind rest, which is to withdraw from any goal-oriented activities. They end up trying to optimize leisure time to serve a bigger purpose.
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Is this you? It’s definitely me and I have to be careful to schedule joy and rest in my life!
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#tiredallthetime #healyourgut

Some people live their lives day-to-day, without giving much thought to the bigger vision of their lives. That’s not you.
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So, you create visions in your mind. You tend to be a few steps ahead of the others. It may manifest in everyday situations — for example, your partner asking you what you’d like for dinner hours after you’ve already done the shopping.
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You often find yourself considering possible scenarios because you’re always thinking about what comes next.
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#tiredallthetime #healyourgut

I’m starting the 21 Day Purify Health Challenge next Tuesday 8th
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This is my annual purify - once a year I take steps to purify my gut and reset any bad eating habits I may be in. I’m a human too and. Am sometimes slip into less than ideal habits for short periods.
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I like to do this as it ALWAYS resets me, helps me sleep better, gives me even MORE energy and I feel so fantastic after it
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I’m not weighing or measuring anything or counting calories. And I’m not on a diet.
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It’s a 3 week health challenge where I can eat as much as I like of the friendly foods.
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Supplements are included in the program which you do need to buy. They are needed to help with gut healing and building the new, improved version of you!
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So who’s joining me?
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Who wants to feel INCREDIBLE?
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Put I DO in the comments if that’s you!
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Don’t miss out to feel incredible for Christmas 🎅🏻
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#tiredallthetime #healyourgut

How do you feel when things don’t go as you planned? It’s typical for high achievers to tie their self-esteem to the results of their efforts. And if they don’t turn out as planned, it’s easy to feel inadequate - oftentimes when there’s no real reason to! You’re fine the way you are and just sometimes things just work out differently. Not better. Not worse 💜
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#tiredallthetime #healyourgut

It’s that squash time of year - soups, risottos! Yum 😋
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#tiredallthetime #healyourgut

Some people live their lives day-to-day, without giving much thought to the bigger vision of their lives. That’s not you.
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So, you create visions in your mind. You tend to be a few steps ahead of the others. It may manifest in everyday situations — for example, your partner asking you what you’d like for dinner hours after you’ve already done the shopping.
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You often find yourself considering possible scenarios because you’re always thinking about what comes next.
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You do need to be careful about stopping to celebrate success though before you crack on to the next thing 👍
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#tiredallthetime #healyourgut

I love this trait!
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High achievers are people willing to go the extra mile to make things happen.
They do it both for the sake of helping others — and to feel proud of themselves. Always striving for the next big thing is how they find meaning.
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In essence they get s**t done!!
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#tiredallthetime #healyourgut

I’m very VERY excited about something I’m doing tomorrow concerning my first book.
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I’ve created a subscribe link so you can get early access to everything including launch details, book excerpts, interviews I’m doing, titles, covers and so on….
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I’m never written a book before and I’m working hard on it.
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Your continued support would be awesome!
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If you jump onto the list now - you’ll get all the news about tomorrow first!
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I’m excited and very VERY nervous about what I’m doing tomorrow. But I think it’s going to be awesome!
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Go here for early access: https://bit.ly/3TMSveY
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Trait #2 of the High Achiever:
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Their identities are attached to their achievements. They achieve in order to receive external validation, which feeds their need to feel worthy. That is at the core of this personality type.

High achievers struggle with quenching their insatiable need for accomplishment. The goals they put blinkers on to achieve are pursued to the detriment of their relationships, free time, and fulfillment of physical and emotional needs.
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Still great to be a High Achiever.
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All personality types have pros and cons.
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If you’re a high achiever and struggle with fatigue or burnout - watch out for my first ever book coming out soon!
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#tiredallthetime #healyourgut