PoweRig

PoweRig Fitness is founded by Preslav Ramov who is a UK Qualified Personal Trainer with long experience in coaching.

Working in Corporate Gyms, Leisure Centres and Members Clubs, Preslav has helped many people to achieve their Fitness Goals.

Operating as usual

04/04/2024

Organic all day every day 🌻

03/11/2023

Thanks to Positive Strength for inviting me to their foundation workshop. Practicing Jiu-jitsu really helps me out with maintaining my fitness while also learning a new skill. Totally recommend it ☺️

23/05/2022

Yesterday my dear friend Nerijus Simonavicius dominated the podium at the Novice Tall Class Bodybuilding category. Congratulations and thanks for the invite on your next event on the 16th of October when he will be competing for the British international championship.

22/02/2022

On this video you can see me doing Trap bar deadlift (upper handle) exercise where I am lifting double my bodyweight for 5 reps without failure.
Why using Trap bar - most of all its safer as the position of the torso is much higher which shortens the lift comparing to regular BB DL.
Happy to hit this new PR

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Videos (show all)

On this video you can see me doing Trap bar deadlift (upper handle) exercise where I am lifting double my bodyweight for...

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Portsmouth
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