Everybody's A Somebody

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Love this reminder from Having emotions doesn’t make us weak as some people may want us to believe. It can be annoying sometimes but it’s also what makes us amazing humans, able to empathize and feel things. Randy goes through the spectrum of our emotions and how to interpret each one of them, including anger, fear, sadness, love, and even desire. Grab your copy if you haven’t already! bitly.com/emotionaladvantage

The hidden power of smiling

Recommended watch! 🙂

The hidden power of smiling Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this...

SmileMakerCoach BodyMap2020 - Copy.m4a

FREE!

Guided Mindful Body Map for managing anxiety, calm the mind and promote general self-awareness.

SmileMakerCoach BodyMap2020 - Copy.m4a Shared with Dropbox

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Wherever you are on your journey, be proud of your progress

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‪Notes to self:‬
‪🧡 I am enough‬
‪💛 I am worthy‬
‪💚 I am capable‬

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Tag a friend who's this for you...

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Look for the best in yourself and you might just find it

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The more you feel your feelings, the easier it gets to understand them

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5 Daily Habits That Can Reduce Stress and Anxiety

5 Daily Habits That Can Reduce Stress and Anxiety 3. Go outside at lunchtime.

What is a fulfilling life, and how it can help you succeed

What is a fulfilling life, and how it can help you succeed Want to find fulfillment in life? Enroll in Tony Robbins' Date With Destiny upcoming event to discover more about what it means to live a fulfilling life.

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Timeline Photos

I share quotes daily on my Instagram 👉 https://bit.ly/3mJmK5B

The Role of Childhood Emotional Neglect in Borderline Personality

The Role of Childhood Emotional Neglect in Borderline Personality Pushing feelings down, then punishing oneself when they return.

How to process your emotions

How to process your emotions The School of Life provides a guide to this essential psychological move.

6 Things Everyone Should Understand About Grief

6 Things Everyone Should Understand About Grief 6. You are not obligated to find a silver lining.