WARNING: Worst Food Addictions | How to Eat to Live | Manage Proccessed Foods
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This 30 minute talk show episode gives diet tips to help get rid of the food addictions for adults, teens, and for a healthy newborn baby. Physicians from recommend eating a diet rich in fruits, vegetables, nuts and seeds to help maintain health plus ensure the proper development of a healthy newborn baby. Certified instructor LaQuita Marie has recipes and recommendations for parents, grandparents, aunties and uncles who are looking to curb food addictions or are anxiously waiting for the stork to deliver a little bundle of joy to their family. This episode has tasty tips for parents and children:
✨️ Conquering Cravings: Medical studies show that eating junk food like cakes, cookies, and ice cream can cause adults and even baby to become addicted to fatty and sugary foods. Chef LaQuita Marie shares the importance of satisfying your sweet tooth with fruits like oranges, apples, mangos and berries to avoid giving birth to a junk food j***y while supporting brain, spinal cord, and skeletal development. Get your FAVES worksheet at www.blindguystories.com/faves to track your fruits and vegetable intake for you and your baby.
✨️ Go Nuts: Nuts contain minerals like magnesium and manganese that are crucial for brain development in the womb. Chef LaQuita Marie shares some of her delicious recipes for incorporating walnuts, pecans, and almonds into your meals to help ensure a smart and happy baby.
✨️ Potato Power: Lots of pregnant women crave addictive junk foods like potato chips. Potatoes are a great source of iron for oxygen rich blood flow to the womb and healthy carbohydrates for a growing baby. Chef LaQuita Marie shows recipes for both sweet potatoes and white potatoes that are nutritional and prenatal powerhouses. Visit www.blindguystories.com/consultations to get one-on-one nutritional health consultations for you and your baby.
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