Shapers Ladies Only Gym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shapers Ladies Only Gym, Sports & Fitness Instruction, 95 High Street, Orpington.

Operating as usual

Fastest ways to boost your endurance - shapers-fitness 05/05/2022

Want to improve your endurance? Check out our 7 tips to boost your endurance 🙌

Fastest ways to boost your endurance - shapers-fitness Achievement comes from persistent effort over time. Ask any high performer, no matter what field they're in. Extraordinary results come from consistent effort. And the key to sustained effort? Endurance. You can exercise with all the best intentions in the world, but if you don't have the endurance....

17/01/2022

It might be a bit hard at the start but once you develop the habit you'll feel bored when you don't go to the gym. 🏋️‍♀️ Contact one of our branch to book a free guest visit and discover the world of the best ladies only gym.
https://shapers-fitness.co.uk/locations/

16/01/2022

Have you tried one of our classes yet? From full body workout to abs blast with instructors that will not only make it fun but will get you burning calories like crazy 🔥 Head to our website or contact one of our branch, book yourself into a class and start taking a different and fun approach to your training.
https://shapers-fitness.co.uk/classes/

15/01/2022

Would you like to be back in shape and start training again after a long break? This is the right time with our NO JOINING FEE offer!
Contact us in one of our branches: Orpington, Caterham, Sutton, Sydenham, Plumstead and Gravesend.

25/12/2021

From our family to yours, may joy, love and peace firmly rest upon you all this Christmas season. From the all Shapers team!

24/12/2021

Are you struggling with the last minute Christmas gifts?! Treat yourself and/or your loved one with a luxury wellness weekend at the Glass House Retreat, Essex. More info and booking at https://bit.ly/32nUktZ

14/12/2021

We are working on a special surprise for you for the new year. Stay tuned!

Photos from Shapers Ladies Only Gym's post 22/11/2021

It’s Black Friday Week with Shapers Gyms!
We have amazing daily offers, all new flexible contracts, discounted membership renewals, special offers on Shapers Lipo and so much more!
Call your local Shapers Gym today to take advantage of this weeks deals!
Hurry… offers expire Friday at 2.30pm!

22/11/2021

Monday Motivation!
Well done to Toni from Shapers Caterham who lost an amazing 13lbs & 9 inches in just 8 weeks!

Keep up the good work Toni!!!!



08/11/2021

Real women with real results!!!
Well done to Pamela from Shapers Gravesend who has lost an amazing 8.5 inches in just 8 weeks!

Keep up the good work Pamela!



01/11/2021

🌏HAPPY WORLD VEGAN DAY!🌏
Every year on November 1st, the vegan community celebrates World Vegan Day with zeal. It is a day to celebrate the custom of embracing an all-green diet that excludes dairy and animal products. People are encouraged to adopt a vegan lifestyle on World Vegan Day. The year 2021 will mark the 77 years of World Vegan Day.

How to Celebrate World Vegan Day
Kick off the month of November with World Vegan Day. And those who are really into it may find that they want to celebrate all month long! Try out these ideas for honoring this day:

🌱Try Out a Vegan Diet for the day the week or the month!

🌱Get Cooking Vegan Recipes

🌱Learn About the Health Benefits of Veganism:
- A plant-based diet has been shown to help people lose weight.
- Blood sugar levels and kidney function are often improved. Getting people’s blood sugar down is of critical importance. A large percentage of diabetic people on a vegan diet have been able to lower the amount of medication they take.
- Vegan diets are linked to a reduction in heart disease. A plant-based diet. It may lower cholesterol, blood pressure and blood sugar, all of which may be contributing factors to heart disease.
- Certain cancer incidences may be prevented with a vegan diet. Some cancers (approximately 1/3 , according to the World Health Organization) are within the control of the individual who can prevent them. A vegan diet is one way that people might be able to lower their risk of dying from cancer.

01/11/2021

Real Women with Real Results!
Well done to Louise from Shapers Gravesend who lost 6 inches in just 3 weeks!!!
Keep up the good work Louise!



Photos from Shapers Ladies Only Gym's post 28/10/2021

Our Dance Fit classes are spookier than ever this week in Shapers Caterham! We love that our members are getting into the Halloween Spirit this week!!

27/10/2021

It's all treats at Shapers this week!
- Free Guest Visits!
- Free membership until 2022!*
- Half price Non-invasive Shapers Lipo trials! Just £27.50!

Request your free Guest Visit today online or call your local Shapers Gym directly to book!

Please hurry as these offers are strictly limited and only apply to requests made before Sunday 31st 1pm! Quote "HO21" when booking to claim.

22/10/2021

We are turning up the pink today to raise funds for Breast Cancer Care!
Visit any of our Shapers Gyms today and workout in pink, join in our raffles & games, purchase Shapers products or a memberships today with a percentage of proceeds going to Breast Cancer Care! 💗

21/10/2021

Checkout Nikki in Shapers Sutton working hard on our circuit.
Nikki was 20 stone when she joined Shapers 5 months ago and is now down to 16 stone!
Here is what Nikki had to say:
“When I first came in I had to use crutches to get from my car into the gym. My focus was mobility and within a week I’d stopped relying on my crutches. I noticed a lot of my progress in classes where I improved week by week and the classes were always inclusive no matter the ability. At Shapers everyone is always in a good mood, it’s always uplifting and has become my safe happy place. My weight loss is a result of just coming along and enjoying myself here!”

We are really proud of you Nikki and love seeing your progress. Keep it up!!!!

19/10/2021

Rubia from Shapers Sydenham pictured with her favourite Instructor Saraffina.

Rubia said the following:
“Honestly the staff are lovely and always make me feel welcome. They are always helpful and I enjoy the workouts and non-invasive lipo treatments the most. I’ve already referred two friends!”

We love to see our members happy and do our best to make sure they stay motivated and achieve their goals! Keep up the good work!

18/10/2021

We caught up with Sara in Shapers Gravesend who has been loving her gym workouts and inch loss treatments. Sara is enjoying our longer flexible members only workout hours which allow for a workout at a time that suits you outside of our standard opening hours!

12/10/2021

We have an Autumn Smoothie that we think you’ll enjoy and will leave you feeling refreshed! 🍂

Cranberry, Apple + Cinnamon Smoothie

Ingredients:
1 cup frozen cranberries (use fresh cranberries, if you prefer)
1 cup vanilla dairy-free yogurt
1 sweet apple, chopped
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon

Garnish:
Apple slices
Cranberries

Instructions:
1. Place all ingredients into a high speed blender, and blitz until smooth and creamy.
2. Pour into a glass and if desired top with garnishes!

📸

11/10/2021

Monday Motivation!!!
Here is our member Letitia taking part in our Abs Challenge during the summer doing her standing abdominal crunch with a weighted dumbbell.

Letita says that her workout helps her maintain her fitness, health & well being. Keep it up Letitia you’re doing amazing!

Want to try this exercise at home!

Think of this move as slow high knees with an added twist. Stand with feet hip-width apart, shoulders down, arms overhead, and core braced. You can use a weight or not!

Bring right elbow to left knee as you twist through your waist, then return to starting position and repeat on the opposite side. Focus on using your core, not quads, to lift knee and squeeze obliques throughout.

Try this for 2 minutes this morning and kickstart your day.

Happy Monday!

08/10/2021

A massive well done to Shabana who won our September Class competition. Shabana took part in the most classes during September. Shabana has won a Non-Invasive Lipo Session worth £50!

Well done Shabana!!!

07/10/2021

This October our Members are taking part in our Shapers Skipping Challenge!

We wanted a fun way for members to improve their fitness and be in with a chance at winning a Shapers Extra Support Session!

So the question is… how many jumps can you do in 30 seconds whilst skipping???

Here’s Shabana putting in a great effort in Shapers Gravesend!

If you want to take part record yourself skipping for 30 seconds and send to us or take on the challenge in your gym!!

Good luck 🤞

07/10/2021

Finn from Shapers Plumstead loves her one to one sessions and classes! She is definitely feeling the burn and looking great! Here’s what she had to say!

Remember …

It’s our 6th Birthday at Shapers Plumstead and we have lots of fun things in store for you this week!
If you haven’t tried our inch loss or skin tightening treatments why not give them a try this week for just £15! Have you thought about joining but wanted to try us out first… then you can call and use our 2 day FREE GUEST PASSES.
Need an extra motivational push?? Book your personal training taster session for FREE this week only!
There’s lots of fun in store so call us today on 020 8317 7007 to book your sessions and take advantage of our offers!

Photos from Shapers Ladies Only Gym's post 06/10/2021

Every October, people all over the world show their support for everyone affected by breast cancer.

Breast cancer is sadly the most common cancer in the UK affecting around 55,000 women and 370 men this year alone. But over a quarter of cases are preventable. Studies have shown that by making changes to your lifestyle you can reduce your chances of getting breast cancer significantly. Breast Cancer UK uses the latest academic research on breast cancer prevention to provide guidance on how to reduce your risk.
Things such as managing your weight, staying fit and active, eating fresh fruit & veg,
avoiding smoking, limiting your alcohol intake and breastfeeding if possible.

It’s important to get to know how your breasts normally look and feel so it will be easier to spot if there are any unusual changes for you.
If you do spot any unusual changes to your breasts you should get them checked out by your doctor.

On 22 October, during Breast Cancer Awareness Month, we will wear it pink, raise money and help make life-saving research and life-changing care happen.
Will you join us exercising in pink & donating to a great cause.

For more information visit:
breastcancernow.org
www.breastcanceruk.org.uk
www.nhs.uk/conditions/breast-cancer/

06/10/2021

Jayne has been working very hard and in honour of our 6th Birthday Week at Shapers Plumstead she let us know the 6 things she loves about Shapers Plumstead!
1) Family Atmosphere
2) Fun classes which make me sweat!
3) Shapers have the best staff who offer amazing help! They keep me motivated, look after me and have time to chat!
4) The gym is close to home in a great location.
5) I enjoy the personalised workout plan I’ve been given!
6) Shapers has a friendly & welcoming atmosphere. I’ve even brought 2 friends to join!

05/10/2021

What I love about Shapers

Photos from Shapers Ladies Only Gym's post 04/10/2021

It’s our 6th Birthday at Shapers Plumstead and we have lots of fun things in store for you this week!
If you haven’t tried our inch loss or skin tightening treatments why not give them a try this week for just £15! Have you thought about joining but wanted to try us out first… then you can call and use our 2 day FREE GUEST PASSES.
Need an extra motivational push?? Book your personal training taster session for FREE this week only!
There’s lots of fun in store so call us today on 020 8317 7007 to book your sessions and take advantage of our offers!

28/09/2021

Real women with real results !
Congratulations to Lisa who lost a 13.75 inches and is feeling happy and pleasantly surprised! Well done Lisa 👏

23/09/2021

Carol is loving her all inclusive Shapers Support! Carol has lost 15 inches & has improved massively on her mobility in just 8 sessions! Keep it up Carol!

20/09/2021

Real women with Real Results!
Cheryl had her 8 week reassessment and has lost another 10 inches! 
WELL DONE CHERYL! Your hard work is really paying off!

17/09/2021

Rozia from Shapers Plumstead loves our dance classes and they have helped her drop 2 dress sizes! When we caught up with her after her class here’s what she had to say!



13/09/2021

Real Women with Real Results!
Well done to Christine from Shapers Caterham who has lost an incredible 5% bf, 5lbs and 9.5 inches.
Christine says she is feeling happy and healthy well done Christine 👏👏

09/09/2021

We caught up with Sarah during her workout at Shapers Sydenham & here’s what she says to say.
“I would recommend Shapers Gym to all women - When I first came I was so self conscious & feeling intimidated in large groups of people in big gyms. I didn’t know if this was the place for me but at Shapers I feel safe & confident & I love my workouts! The full staffing team are always here on hand to help. I never believed I would want to workout 5 days a week but here I am now and can’t wait to come in and taking weekends as rest days. Thanks Shapers!

06/09/2021

Stef & Gina are Shapers Gravesend’s newest members! Here’s what they had to say about Shapers:

“We absolutely love it already and find it really fun being able to work out with a friend! Working out together gives us the motivation we need. Shapers is not like any other gym and we LOVE the fact that it is a Ladies Only Gym and that is the main reason we joined.”

We know you will love your Shapers experience and keep up the good work!

06/09/2021

Its September …The sun has decided to make an appearance, the kids are back to school and now it’s your time!

Check out this low calorie white wine spritzer easy on your waistline & wallet from the

INGREDIENTS
3-4 fresh strawberries diced
1/4 lime
2 oz. white wine this recipe used sauvignon blanc
unsweetened lime-flavored seltzer (like Crystal Geyser or La Croix)

INSTRUCTIONS
Fill a tall glass halfway with ice.
Add wine and strawberries, and fill glass nearly full with seltzer. Squeeze in lime juice, and gently stir with a long spoon.
Serve with a skewer for eating the berries if desired.

RECIPE NOTES
If you are looking for more sweetness but still want to keep calories down, try using diet lemon-lime instead of the seltzer.

Enjoy 😉😄

02/09/2021

Real Women with Real Results!
Well done to Babs from Shapers Caterham who has lost an amazing 4lbs & 4.25 inches!!! Bab looks amazing and feels great!
Keep up the good work Babs!!

Photos from Shapers Ladies Only Gym's post 20/08/2021

Our Instructor Emma from Shapers Caterham is running in the Brighton marathon 10k division for the Alzheimer's Society UK!

Enter the time challenge for just £2.50 to be in for a chance of winning a hamper worth over £150!!!

If you would like more information or to support Emma visit:

https://www.justgiving.com/fundraising/brightonbm10k2021-emmarowlands

Fp: .4dementia

18/08/2021

Julie from Shapers Gravesend lost 18.5 inches in just 5 weeks! Here’s what she had to say about her fitness journey with Shapers.

Photos from Shapers Ladies Only Gym's post 16/08/2021

Monday Motivation!
Why not jump on our August Ab Challenge today!

Ionie is here doing V Sit Ups, Double leg lifts & Bicycle Crunches!

We have 10+ abdominal exercises displayed in our gyms for our members to follow every day this month. It’s the taking part that is fun, but the Shapers team will chose a winner based on form, effort and progress.
The winner gets a month’s free membership!!!

05/02/2018

Shapers Strood doing an event on Saturday at Tesco!

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Location

Telephone

Address


95 High Street
Orpington
BR60LF

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm
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