Jackie Archer Therapy

Jackie Archer Therapy

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Psychotherapist | Life Coach | Equine Assisted Coach and Therapist | Online Therapy & Coaching

Operating as usual

19/01/2025

No rest for the wicked. I am working towards specializing in this field. Watch this space for updates!

Photos from Jackie Archer Therapy's post 27/12/2024

We are enjoying our time off over Christmas here 🎄 And, I might be biased, but Merlin is looking rather beautiful! 🐴

23/12/2024

When momma washes the fleece at 40• instead of 30• 🫣 oops 🍑

21/12/2024

✨ Happy Winter Solstice! ✨

From all of us - humans and animals alike -who work together to make therapy possible, we send you warmth, light, and blessings on this special day. 🌙❄️

As the longest night of the year gives way to brighter days ahead, may you find moments of reflection, growth, and peace. Thank you for being part of our journey. 🙏

Photos from Jackie Archer Therapy's post 20/12/2024

Oh Merl ❤️🦄
Someone was in bed asleep by 8pm last night 😴🛌
He dis not want to get up for his visit from his auntie 🫣

14/12/2024

“Fanks mum, I can see out properly now.. promise I won’t jump out”

🤣🫣

…no problem, Merlin. Trust you 100% with that 😅

10/12/2024

Your job as a parent is not to make your kids happy! Here’s why…

Photos from Jackie Archer Therapy's post 09/12/2024

who the hell is Donna!?

Photos from Jackie Archer Therapy's post 29/11/2024

Spent a peaceful sunrise with Merlin this morning 🌅🐴 Followed by a visit from for his routine session—keeping our buddy feeling his best and moving freely ❤️ Grateful for moments like these.

27/11/2024

🌟 My Secret to Peace in a Noisy World 🌟

Let’s talk Loop earplugs. These little lifesavers have completely changed how I navigate noisy environments and even how I sleep. 💤

Whether it’s a bustling social event, a crowded café, or just trying to wind down at night, Loop earplugs help me tune out the overwhelming noise while still staying present. I feel less overstimulated, less drained, and more in control.

Sleep? Game-changer. I wake up more refreshed because my brain isn’t fighting to filter out random sounds.

If you’re someone who feels worn out by noise—whether it’s due to high sensitivity, anxiety, or just needing peace—I can’t recommend these enough.

🔗 Have you tried earplugs for quieting the world? Drop your experiences below!

23/11/2024

Did you know our bodies hold the stories of our emotions, experiences, and even the needs we’ve never spoken out loud?

Somatic parts work is my favorite way to work with a client. It is such a gentle and powerful way to explore those inner stories.

💡 So, what is somatic parts work?
It’s a therapeutic approach that blends body awareness with the idea of “parts” within us—these different aspects of ourselves that are shaped by life. For example, you might have a part that feels like an “inner protector,” keeping you safe by shielding you from vulnerability. Or maybe there’s an “inner child” who’s craving safety and connection.

✨ Here’s how it works:
Through mindfulness and body-based practices, somatic parts work helps you:
✔️ Notice sensations in your body.
✔️ Recognize and connect with different parts of yourself.
✔️ Build a compassionate dialogue with those parts to understand what they need.
✔️ Let go of tension or stuck emotions your body might be holding onto.

🤲 Why is this so powerful?
Our parts often hold both our deepest wounds and our greatest strengths. When we acknowledge and honor them, we can experience healing, self-acceptance, and a sense of wholeness.

🌿 Think about this: maybe you’ve felt tightness in your chest during a stressful moment... Through somatic parts work, you could discover that this is a part of you feeling afraid, just wanting reassurance. Instead of brushing it off or fighting it, you take the time to listen—and in that space of listening, healing happens.

💭 What would it feel like to approach yourself with curiosity and compassion? Somatic parts work might be just the practice to help you start.

💬 Let me know your thoughts or questions below, or DM me if you’re curious about exploring this further!

22/11/2024

The space between two beings—horse and human—is a profound, non-verbal realm where authentic connection fosters healing.

Horses, with their innate sensitivity and presence, mirror the emotional states of those around them without judgment, creating a safe environment for humans to confront their inner experiences.

In this shared space, the horse’s grounded energy and attunement invite the human to slow down, tune into their body, and feel what might otherwise remain buried.

This sacred interaction can open doors to emotions like grief, allowing them to surface and be processed in a way that feels supported and held. In this space, healing begins—not through words, but through the quiet recognition of shared presence and acceptance.

19/11/2024

Merlin likes to drop me back off at the mounting block post ride to get off him🤣🫣 Helps my nana joints out majorly! 🤣🤣 Thanks Merl!















15/11/2024

As the trees let go of their leaves in fall, we too can release what no longer serves us, making space for growth, reflection, and renewal in the quiet of our inner seasons.










07/11/2024

Stay weird and unique, y’all ✌🏼

04/11/2024

In a world that often pulls us in every direction, finding peace and purpose starts within. When we align with our values, intentions, and inner truth, we create a life that feels authentic and fulfilling.

What principles do you follow?















❤️

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Videos (show all)

🎈 When Did We Forget to Play? 🎈Somewhere between deadlines, responsibilities, and “adulting,” many of us stopped playing...
You know, we don’t discriminate here. If Merlin wants to be a duck, Merlin can be a duck 🦆🫣🤣 You rock it kid! #quack #ho...
Horses are highly intuitive animals, mirroring human emotions and responding to our subtle cues. In Equus Coaching, clie...
Beautiful day! Glad I forced myself away from my desk to enjoy it with my partner coach, Merlin!
A good friend told me tonight that without a plan of action, goals are just wishes 💫 You can envision success all day, b...
🧘‍♀️ Progressive Muscle Relaxation 🧘‍♂️Feeling tense? Progressive Muscle Relaxation (PMR) is a great way to release phys...
✨ Building discipline and consistency in journaling is all about showing up for yourself, even when it’s messy. 🖋️ Your ...
🙏📖 Wednesday morning Journalling
Morning guys 👋🏼🙏 I struggle to sit and concentrate for any length of time so these super quick grounding meditations hel...
Merlin was in for a “treat” today 🫣🍆 The Equine Hygienist came to do an essential clean on some very delicate areas 🫣🤫🐴 ...
✨ Got 5 minutes? That’s all you need for today’s journaling session! Grab your favorite pen, find a cozy spot, and let’s...

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Northwich