What Horses Teach - Healing in a Field with Horses

A New Blog Post ... “Don’t try to be anything,” I said. “Just be here.”

She inhaled again, this time with more ease, and Bear took a step closer. Not demanding, not expecting—just present. The invitation was hers to accept.

Personal Reflection: Seeing Ourselves Clearly

There is something deeply unsettling about being truly seen. Without our masks, without the carefully curated roles we play, who are we? Horses don’t care about our titles, accomplishments, or the armour we’ve built to protect ourselves from the world. They respond only to what is present in the moment—our energy, emotions, and intentions.....

The Healing Hoofprint Blog | Equine Assisted Reiki The Healing Hoofprint Blog | Equine Assisted Reiki Blog: Read heartfelt stories of healing with horses. Explore the power of Reiki & equine connection.

Have you ever noticed how sometimes the most powerful connections come from doing less, not more? My horses have taught me this invaluable lesson. A softer breath, a gentler cue, a moment of patience instead of pressure – these subtle shifts can create profound changes in our relationships, both with animals and with ourselves. True connection isn't about constant action, but about being present, aware, and intentional in each moment. It's about building trust and listening before acting. This principle extends beyond horsemanship; it applies to all aspects of life, starting with the partnership you have with yourself. My horses and I are passionate about sharing how refinement, mindful communication, and a focus on "feel" can create a deeper bond, where less truly becomes more rewarding.

Did you know that a little bit of "horse time" could be just the thing you need to brighten your day? Studies have revealed that even a short 10 to 15-minute interaction with horses can trigger the release of endorphins, those feel-good chemicals that naturally boost your mood. What's even more amazing is that this interaction simultaneously lowers cortisol levels, the hormone responsible for stress. There's something truly powerful about being in the presence of these magnificent animals, creating a unique experience that promotes well-being and happiness. So, if you're looking for a natural way to de-stress and uplift your spirits, consider spending some quality time with horses - it's a simple equation: horse time equals happy time!

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Feeling lost or overwhelmed by the path ahead? Take a lesson from horses, those wise and gentle creatures who don't fret about the entire journey. They teach us that progress isn't about knowing every single step, but about trusting the moment and showing up with an open heart. My horses and I invite you to experience this firsthand. Imagine a pause, a deep breath, and the world slowing down as tension melts away beside a calming horse. It's in this space of connection, a deep, wordless healing, that your nervous system can finally find peace. If you're longing for this kind of experience, we're here to guide you – it's not just a concept, it's a reality you can feel. Sessions are available in Cheshire West and Chester, so don't hesitate to message me to book a session or ask any questions. Let's embrace the journey together, one heartfelt step at a time.

I thank my horses everyday because, with them I know the magic of simply being. ✨🐴

No words, no rush—just the quiet presence of a horse, the warmth of their breath, and the feeling of complete peace. Horses remind us that we don’t always need to do something… sometimes, the most powerful moments come from simply being.

My horses and I share how mindfulness, presence, and connection can transform your time with yourself, and your horse, if you have one —deepening your bond in ways words never could.

People tell me all the time: “Just reading your posts makes me feel calmer.”

That’s because my work isn’t just about words—it’s about energy. And if you can feel that just by reading this… imagine what happens when you step into it for real.

This is more than an idea. It’s a lived experience. And it’s waiting for you. 💛

📩 Message me if you’re ready to feel it for yourself.

Ever feel like you're stuck in a cosmic tug-of-war? Your soul yearns to embrace your feelings, while your human side just wants to escape the pain. I've been there, caught in that agonising loop, not knowing how to break free without constantly reliving the hurt. For me, the turning point was realising I needed to listen to my feelings, not just my thoughts, even if it meant confronting the pain. Each day felt like walking the wrong path, but my soul kept calling me, urging me to reclaim my life. It started with simply noticing how I felt day-to-day, and how different I felt around horses. That led me down a path of energy healing, spiritual practices, and mind-body therapies. It was scary and difficult, but exploring my feelings with horses by my side brought real change. Meditation, intuition, and energy medicine helped me find my emotional and mental balance. As I healed, trust and faith returned, and I started listening to my heart's true desires. It was through my own healing that I discovered my talents, reconnecting with myself and horses in a profound way, finally finding a beautiful new sense of purpose.

People often call me a healer, and I'm deeply grateful for the chance to help both people and horses find their way to healing, change, and growth. But the truth is, healers like me are really just conduits, channeling energy and offering guidance to help others, whether they walk on two legs or four, reach their full potential. I like to think of it as helping them turn a transformational corner. When we truly commit to healing, we're saying "yes" to growth, opening ourselves up to the possibility that life is actually working for us, not against us. It's about connecting with our deepest selves, our souls, and realizing the inherent power we all possess.

It's funny how life works, isn't it? I've realized that the greatest lessons I've learned haven't come from books or classrooms, but from my clients, my personal relationships, and even my horses. They've each, in their own way, guided me toward a deeper understanding of love and healing, which I then try to share with the world. I'm so grateful that you, my followers, have chosen to be a part of this journey, and that you allow me to be a part of yours. For me, healing is about freeing ourselves to choose gratitude, appreciation, and happiness. It's about having the freedom to chase our dreams and, just as importantly, the freedom to say no. It was through my own struggles and fears that I found the courage to learn and grow, and if that resonates with you, I encourage you to seek that within yourself. May you find faith, love, grace, and may you always be a source of freedom for yourself.

Lately, I've been pondering the stark contrast between leading from the mind, fueled by the ego, and leading from the heart. It seems almost intuitive that we'd choose the latter, yet so many of us default to actions dictated by "shoulds" and "have tos"—driven by our jobs, families, or financial concerns. But when we truly grasp the concept of energy, we realise that leading with the heart isn't just an emotional preference; it's about tapping into a unique frequency. When we activate this heart frequency, we not only unlock the boundless energy within our hearts and dissolve fear, but we also elevate our vibration, attracting and experiencing life in a completely new and transformative way.

I found this Apache Blessing and thought I would share it with you - I just think it's a beautiful reminder.

"May the sun bring you energy by day,
May the moon softly restore you by night.

May the rain wash away your worries,
May the breeze blow new strength into your being.

May you walk into the world and know it's beauty all the days of your life."

Wishing you all a wonderful day today 🧡

In my time with horses, I've come to realise that the most effective path forward is a slow, deliberate one, aimed in the right direction, rather than a hasty sprint down the wrong road. Impatience often breeds resistance, while slowing down fosters comprehension and connection. Whether we're engaged in groundwork, riding, or navigating personal challenges, genuine advancement arises from patience, intuition, and well-timed responses.

A harmonious partnership can never be coerced; instead, it's meticulously cultivated, one mindful step at a time. However, this principle extends beyond our interactions with horses; it applies equally to our relationship with ourselves. Do we approach ourselves with the same patience and understanding, fostering a willing partnership within our own being?

In the quietude of an equine assisted reiki session, the horse stands as a mirror, reflecting the depths of your inner world. The light you perceive within its eyes is a shared luminescence, a spark that resides within you as well.

Conversely, the shadows you observe mirrored in its behaviour echo the darkness that lingers within your own being.

If you find yourself labeling quiet moments with my horse as laziness, consider what that reveals about your own struggles with stillness. If my horse wanders away, provoking feelings of rudeness, consider how you feel about setting boundaries.

A horse's reactivity mirrors your own triggers, its emotional displays prompting introspection about your own emotional expression.

Judgment of the relaxed comfort of the horse invites self-reflection, and frustration with its guarded nature is a reflection of your own level of openness.

Even admiration for the horse's spirit reveals a need for self-affirmation.

In these moments of profound reflection, the horse guides you toward the inner work that awaits, serving as a catalyst for self-discovery and empowerment through horse wisdom.

The world unfolds in a continuous present, a steady stream of moments flowing from what was to what will be. Each day presents itself as a fresh canvas, an opportunity to engage fully with the task at hand, whatever it may be.

The past, with its lessons and regrets, recedes into the distance, its influence waning with each sunrise.

The future, a landscape of endless possibilities, remains shrouded in mist, its form constantly shifting with the winds of chance.

Here, in this very moment, lies the power to shape reality, to infuse our actions with purpose and intention. When we dedicate our best energy to the present, when we approach each endeavour with diligence and care, we create a ripple effect of positivity, drawing more good fortune into our lives.

So, embrace the now, give it your all, and step forward into a beautiful day.

Because of my horses, I've found a love that lasts a lifetime. It's a love woven into the fabric of quiet moments, born from unspoken trust, and deepened by every shared day.

These magnificent creatures don’t just touch our lives; they shape our hearts, imparting silent lessons and a quiet wisdom. Through heart-centred connections, they make learning about life profoundly meaningful, forging a bond that resonates with every breath and echoes into eternity.

The world often leaves you feeling weary, not necessarily from overexertion, but perhaps from a lack of engagement with activities that truly ignite your spirit. Your body serves as a compass, guiding you towards well-being by signaling what nourishes you and what depletes you. Ultimately, life's purpose centres on self-fulfillment, on pursuing the passions that make you feel alive.

Consider the wisdom of horses; they embody the principle that burdens become lighter when shared. As long as you remain present and engaged, they will reveal the weight of what you carry, offering a path towards unity and healing through their gentle presence. This connection allows you to find your destination, guiding you to a place of wholeness and restoration.

A new week, and a little guidance to take with us as we enter a new month too.

Self-awareness gently unfolds when we begin to discern the boundaries of our influence, recognising what lies within our control and what remains beyond our grasp; therefore, stepping onto the path of mindfulness.

Time relentlessly marches forward, external events unfold with their own momentum, and the weather dances to its own rhythm, all impervious to our direct command.

Similarly, the past remains etched in history, aging progresses with unwavering consistency, and the choices and opinions of others flow from their own internal landscapes.

Yet, amidst this sea of uncontrollables, a realm of personal agency emerges. We possess dominion over our thoughts and words about ourselves, the present moment, the boundaries we establish, and our reactions to the world around us.

Our energy, emotional processing, speech, and attitude, all reside within our sphere of influence. The power to cultivate either positivity or negativity, to shape our inner dialogue, and to choose our companions rests firmly in our hands, like reins guiding our journey. Interestingly, horses, with their innate wisdom, serve as extraordinary teachers of these profound lessons, embodying the art of living mindfully.

It is Mother's Day today in the UK so to all my mums, even mums whose little ones have fur, feathers, scales, paws and hooves ...

Have you ever felt so profoundly moved by life's journey that words seem to fail you, leaving you feeling misunderstood and alone? In those moments of profound silence, where conventional communication falters, there exists an extraordinary connection waiting to be discovered. Horses, with their innate sensitivity, possess the remarkable ability to listen with their hearts, understanding the unspoken language of your soul. This deep connection transcends the limitations of words, offering a space where you can be truly seen, heard, and understood. Through equine-assisted Reiki, we explore this silent dialogue, fostering profound healing and a sense of belonging. If you're seeking solace and support on your inner journey, I invite you to connect with me and my horses, as we offer a haven where your soul's whispers are not only heard but deeply valued.