Motiv8mept Personal Trainer Andy Smith

Photos from Total Fitness MK - Fitness Classes's post

Some free trial spaces still available!
You really don’t know what you are missing out on!
We have an awesome facility and a cracking group of members!!
Get signed up!!
Totalfitnessmk.co.uk

Photos from Total Fitness MK - Fitness Classes's post

Happy New Year to all my awesome clients/friends!
Here’s to having an amazing 2023 and smashing some Big Goals!!😊😊💪💪

Andy Smith Personal Trainer on Instagram: "Want to gain muscle? Lose Body Fat? Contact me now to start that transformation you keep thinking about and putting off until next year!!"

Andy Smith Personal Trainer on Instagram: "Want to gain muscle? Lose Body Fat? Contact me now to start that transformation you keep thinking about and putting off until next year!!" Andy Smith Personal Trainer shared a post on Instagram: "Want to gain muscle? Lose Body Fat? Contact me now to start that transformation you keep thinking about and putting off until next year!!". Follow their account to see 78 posts.

Sign up now for your free trial!

If you are in the Milton Keynes area get signed up for a free trial at total fitnessmk.co.uk

Bookings & Memberships | Total Fitness

Bookings & Memberships | Total Fitness

We use Science behind our fitness classes in Milton Keynes, which is why we are different to other fitness groups in MK.

We understand the Metabolism, training and nutrition required to get results. It does not matter what your age, fitness level, shape, menopausal, in your prime, male, female, or elderly.

No bull sh#t with us. Everyone is different and unique. With 3D body scanning and tailored nutrition plans have given proven results. Fat loss and muscle gain at the same time.

If you are in the Milton Keynes area get signed up for a free trial at total fitnessmk.co.uk

Bookings & Memberships | Total Fitness

Get signed up now for your free trial!

Bookings & Memberships | Total Fitness

One of our most popular classes. Help tone the body, no cardio. Just weights.

Weights circuits at Total Fitness MK - Fitness Classes

I have Limited daytime PT sessions available.
If Personal Training is not for you then why not try our group classes at Total Fitness Mk!
Check out our website .co.uk

I currently have some limited availability for daytime PT Sessions.

If Personal Training is not for you why not try our small group classes at Total Fitness Mk.
Check out our websites @
Motiv8mept.co.uk
Totalfitnessmk.co.uk

Happy New Year to all my Loyal Hardworking Clients!
Get ready to smash more goals in 2022!

My client Aysha putting the graft in this morning!
Only just finished her first block of 12 sessions with me.
Nutrition on point✅
1 stone down✅
Body fat down✅
Lean Mass up✅
Getting strong AF✅😁

#personaltrainer #meteffectmk#strengthandconditioning 🇬🇧

Home studio is now complete after months and months of getting all the kit together.
If you are in the Fairfields/Whitehouse/Stony Stratford side of MK I have some daytime availability for PT.
All pieces of equipment hand picked, over 400kg of weight, Functional area all in a nice unoverlooked discreet location.
DM for more info.
#muscle

Conditioning session today for Nish getting ready for the Midlands Spartan Super 10k in July! # Spartanuk#Spartanraceuk#Dotoughsh*t#obstacles

It’s always nice as a coach when you receive messages like this @ Linnie Lou 😊😊

Linds is absolutely smashing it!
She tracks everything she eats and drinks✅
Completes 4 x Weights sessions a week plus 2 x HiiT sessions a week combined with getting those all important steps in daily✅
Is in a calorie deficit✅
Most importantly when she has an off day like we all do, she’s straight back on it the next day!
Linds really has benefited from being accountable.
Looking forward to seeing how this progresses even further!😊💪💪

Coaching, Personal Training spots available. Contact me for more info @ [email protected]
All training takes place in an awesome Personal Training Studio

Happy Christmas to all my current and past clients.
Thanks for your ongoing support throughout this difficult year!

First few 1-2-1 sessions completed using Zoom this morning. Worked out really well. Great feedback. More booked in for later. Hoping to roll this out to more of my clients. **kcoronavirus🍻 #dontloseyourgains

First few 1-2-1 sessions completed this morning! Worked out really well!😁Few more booked in for later. Hoping to roll this out to more clients.💪💪

I now have a 6pm slot available every Monday Evening.
So if your goal is to build muscle, drop body fat or just generally increase your overall fitness levels drop me a message.
All sessions take place in a Private PT Studio so no waiting around for machines on a busy Monday night in a commercial Gym!😁💪💪

I currently have several daytime sessions available Mon -Sat with possibly an evening session becoming available in the next week or so.
If you have been considering a fresh start for the new year what are you waiting for?
Contact me for a no obligation consultation and i will throw in a free Full Body Composition check.

Merry Christmas to all my current and past clients.
Thanks for all your hard work and dedication this year!🎅💪💪

Struggling to find the perfect gift for Christmas.🎅🎅
Do you know someone who needs to lose or gain weight??
Why not purchase a Personal Training Gift voucher tailored to suit your needs or your pocket!
Contact me for further info on packages available.

Hello Abs!!
I'm not one for posting pictures of myself but i'm pretty pleased to be sat at just under 16 stone at nearly 47 years of age looking like this. Have spent the last 12 months totally changing my body composition for the better. Practising what i preach! Looking to hold this condition to after the new year then dial it in to see whats really under there.
# muscle#fatloss#personalTrainermiltonkeyes#mktotalfitness#fatloss#meteffect#meteffectmk

How did you start your weekend??
Sean started his at 7am this morning Smashing out 4 Rounds of this Push/Quad and Cardio session!🙂💪💪 #miltonkeynespersonaltrainer

I now have several regular evening sessions for Personal Training available.
[email protected]
[email protected]&8pm
Also several daytime spots remaining.
Train in a Fully Equipped PT Studio, ideal if you are not comfortable training in a large commercial busy gym with the added bonus of not waiting around for machines.
Full Nutritional Advice with numerous protocols available with ongoing support.
Discounted rates for Block Bookings.Contact me for more info or visit my [email protected] Motiv8mept.co.uk

I now have several regular evening sessions for Personal Training available.
[email protected]
[email protected]&8pm
Also several daytime spots remaining.
Train in a Fully Equipped PT Studio, ideal if you are not comfortable training in a large commercial busy gym with the added bonus of not waiting around for machines.
Full Nutritional Advice with numerous protocols available with ongoing support.
Discounted rates for Block Bookings.Contact me for more info or visit my [email protected] Motiv8mept.co.uk

I now have several regular evening sessions for Personal Training available.
[email protected]
[email protected]&8pm
Also several daytime spots remaining.
Train in a Fully Equipped PT Studio, ideal if you are not comfortable training in a large commercial busy gym with the added bonus of not waiting around for machines.
Full Nutritional Advice with numerous fat loss protocols available with ongoing support.
Discounted rates for Block Bookings.Contact me for more info or visit my [email protected] Motiv8mept.co.uk

I now have several regular evening spots for PT available.
Tues @ 8pm
Weds @7&8pm plus a few daytime spots remaining.
Train in a Fully Equipped PT studio, ideal if you are not a fan of training in a busy commercial gym.
Full nutritional advice and ongoing support.
Contact me for more info or visit my website @ motiv8mept.co.uk

Few Remaining Regular PT Sessions available
Mon 6pm
Tues/ Thurs Daytime.
#metaboliceffect#bodybuilding #meteffectmk#mktotalfitness#miltonkeynes#weightlosstransformation

Level 3 Metabolic Effect Nutritional Consultant.
Specialising in delivering Sustainable Fat Loss Protocols working with hormonal balance.
These Protocols are extremely successful working with ladies who are going through menopause or conditions such as PCOS.
Contact for more info.

Limited Number of early evening PT sessions now available.
Private fully equipped PT studio in Milton Keynes.
#nutritionalconsultant#miltonkeynes

I now have limited availability on several early evening PT sessions as well as several daytime hour slots. Daytime sessions will be offered at a reduced rate during September for new clients.
All sessions take place in a private PT studio in Linford Wood MK.
Contact me for more info.

I think we need some Extenders for the Trap Bar! 282.5KG! Ayres

Fantastic Work by my Client Sue Kneill during PT at Silly o'clock this morning. Awesome calorie burn from an AMRAP session combining cardio and resistance exercises.😁😁💪💪

Not a bad Calorie burn during PT earlier!
Awesome work Richard Nicholls!🙂🙂💪💪

Big thanks to [email protected] for dropping off some cracking meals yesterday at the Studio. Check out their website @ smartfitfood.com for numerous meal plan options to suit your goals! @ Total Fitness MK - Fitness Classes