The PT Centre

Introducing Cy, ⁣
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The newest member of The PT Centre team. ⁣
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Cy has been in the health and fitness industry for 12 years working with clients in person and online. ⁣
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We are extremely excited to have Cy part of our team at The PT Centre delivering 1:1 personal training. ⁣
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Here’s a few words from the man himself;⁣
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“I’m Cy, pronounced “Si”, but everyone gets it wrong first time. It is my full name despite people calling me Simon or...Cyril 🙃⁣
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I’ve been working as a Personal Trainer for 12 years and I also started working with people online around 5 years ago 💪⁣
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As a Personal Trainer & Coach, my priority is to help people look their best and improve their health without overly restrictive diets or going to the gym 7 days a week 🏋️‍♂️⁣
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I don’t believe in extreme approaches, I like keeping things simple to get great results 👊⁣
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The best feedback I get when my clients achieve their results is that they feel happier and more confident, I can’t ask for more than that 😁⁣
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Above all else, I’m a Husband and Dad. I’m married to the love of my life and we have three beautiful children. ⁣
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You’ll see plenty of them in my stories, especially on Sundays ❤️⁣
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My feed is mainly info and tips on how to improve your fitness and nutrition efforts and posts about my clients, including some testimonials they have given, so check them out! 👍”⁣
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We have now opened up availability for new 1:1 coaching clients at The PT Centre - if you are in need of help & support along your fitness journey, get in touch and we can have a chat to see if we’re the right team to help you. ⁣
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We are extremely excited!⁣
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The PT Centre has been helping men and women for 11 years now…⁣
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We aren’t just a fly-by-night, wet-behind-the-ears concern.⁣
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Our experienced coaches have a back catalogue of insane life changing results…⁣
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Feel free to check them out at your leisure…⁣
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In our experience, taking your first step into your fitness journey is without a doubt the hardest. ⁣
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And in most cases, the journey doesn’t last much longer than a month before you start feeling overwhelmed, lose interest and stop going altogether 🤯⁣
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We know we can do something to help make the start of that journey significantly easier, less daunting and more enjoyable. ⁣
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We have the answer to those problems. ⁣
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We are launching a brand new 60 day kickstart! ⁣
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The PT Centre’s 60-Day kickstart is the perfect way to get started. Our program is designed to help you build healthy habits and achieve your fitness goals in a fun and supportive environment.⁣
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During the 60-days, you’ll work with our experienced trainers to create a training routine tailored to your fitness level and goals. Receive nutrition coaching and meal planning advice to help you make healthier food choices and fuel your body for optimal performance.⁣
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Here’s what you can expect from our 60-day kickstart:⁣
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💪 Access to train with us at The PT Centre⁣
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🍽️ Nutrition coaching⁣
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🤝 Accountability and support⁣
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🙌 Fun and challenging workouts⁣
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🏆 Real results⁣
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Don’t wait any longer to start your fitness journey. Sign up for The PT Centre’s 60-Day kickstart today and take the first step towards a healthier, happier you!⁣
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DM the word KICKSTART and we’ll send you the details!

Here’s what our community says about The PT Centre ⁣
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What are you waiting for? Join us now and start working on achieving your goals with the help and support from us. ⁣
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Hayley drops 6 stone weight loss and transforms her life!⁣
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“I felt extremely self-conscious by the way I looked and how unfit I was. My fitness level was so low I struggled to do a basic sit up.⁣
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18 months later in combination with a healthy balanced diet, I have dropped from a dress size 18 to a size 10 and I’ve lost a total of 6 stone. I am training 3 times a week, my fitness has developed and continues to improve, I am able to push myself further during each session and I lift various weights now I never would have considered possible!⁣
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My confidence about the way I look and feel has grown considerably and I don’t think my body has ever been this toned, fit and strong. ⁣
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It really has become a way of life for me, one I actually enjoy. I can’t thank the guys at The PT Centre enough for all their encouragement, support and motivation.”⁣
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If you want to achieve results like Hayley, get in touch and we can discuss the options to help you transform your body, mind and life.⁣
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We are extremely excited to announce our newest member of The PT Centre team!⁣
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Welcome Cy Gregory
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Adam and Cy go back many years and have both developed and built incredible businesses in the health & fitness industry as well as a great friendship. ⁣
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The time has come to bring Cy on board at The PT Centre as our newest coach. He will be bringing a wealth of experience and knowledge to our team and we're excited for him and his clients to be training with us in our facility. ⁣
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Here's a message from the man himself. ⁣
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"Hi everyone,⁣
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I'm Cy 👋⁣
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I'm super excited to be a part of the team here at The PT Centre.⁣
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Me and Adam have been friends for a while and this has been a long time in the making.⁣
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I have been in the industry for 12 years delivering mainly 1 to 1 Personal Training & Nutrition. ⁣
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The PT Centre is a facility I’ve always loved and I'm excited to start delivering my coaching in this amazing space. ⁣
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I hope to bring even more energy, experience and value to The PT Centre.⁣”
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Welcome Cy, excited to have you on board.

We understand that staying organised and getting fit and healthy can be a real challenge when you lead busy lives. But the good news is that being organised and having a solid plan can help make things much easier.⁣
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Here are some tips to help you stay organised and achieve your fitness and health goals:⁣
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💪 Schedule your workouts: One of the keys to staying organised is to make sure you have a clear plan in place for your workouts. This means scheduling your workouts in advance and making them a non-negotiable part of your routine. Whether you prefer to workout in the morning or evening, make sure you set aside time each day to move your body.⁣
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📝 Meal prep: One of the biggest challenges when it comes to eating healthy is finding the time to prepare nutritious meals. Preparing food is a great way to stay organised and make sure you have healthy meals on hand throughout the week. Spend some time each week planning out your meals, and then prepare your meals in advance so that you can simply grab and go when you’re on the run or at least know what to get if you’re buying out.⁣
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📱 Use technology to your advantage: There are a wide variety of apps and tools available that can help you stay organised, accountable and track your progress. Whether you use a fitness tracking app to monitor your workouts, or a meal planning app to help you stay on track with your nutrition goals, technology can be a great tool for staying organised and achieving your fitness and health goals.⁣
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So if you’re struggling to get started, take some time to set up a plan and schedule your workouts and meals in advance. With a little bit of effort and organisation, you can achieve your goals and become the best version of yourself.⁣
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So, what are you waiting for? Take the first step towards your goals today and start putting these tips into practice.
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Are you looking to get in the best shape both physically and mentally? ⁣
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Our ethos at The PT Centre is to educate our clients to make better, more positive choices in everything that they do; with food, exercise, lifestyle habits, mental fortitude. The effect this has can be life changing.⁣
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You may have exercised before, tried a variety of diet options, even had help from a personal trainer maybe. We do things differently here - taking the time to truly understand your goals, who you are as an individual and create a personalised plan unique to you and your lifestyle.⁣
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There’s no ‘one size fits all’ here.⁣
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If you’re looking to make a change, a real and lasting change, then we want to speak to you. ⁣
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Together, we can make a real impact on your life.⁣
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Are you struggling to commit to a regular gym routine? ⁣
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At The PT Centre, we understand that life can get busy and expensive, but investing in your health and fitness is one of the best things you can do for yourself.⁣
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We see it week in, week out with clients. Creating a good gym routine will improve your fitness, strength and mindset.⁣
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Here are three tips on how to create a consistent gym routine:⁣
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1. Schedule your workouts: ⁣
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Set aside specific days and times for your workouts, and treat them as non-negotiable appointments. By making exercise a priority and scheduling it into your calendar, you’ll be more likely to stick to your routine.⁣
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2. Find an accountability partner: ⁣
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Having an accountability partner can be a great way to stay motivated and committed to your gym routine. This could be a friend, family member, or personal trainer who will hold you accountable and provide support and encouragement along the way.⁣
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3. Start small and be consistent: ⁣
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When starting a new gym routine, it’s important to start small and gradually increase the intensity and variety of your workouts over time. Set achievable goals, even if you can only commit to a short workout a few times a week, that’s still better than nothing. Over time, you can gradually increase the length and frequency of your workouts as your fitness level improves.⁣
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Remember, creating a consistent gym routine takes time and effort, but the benefits to your health and well-being are well worth it.⁣
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If you would like help and support with creating a gym routine that works for you, get in touch and we can help you create one. ⁣
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Finding it difficult to stick to a routine.

So, first of all, let’s start by realising that we are in good company…

Everyone struggles to stick to routines that are challenging…

If your routine was wake up, stay in bed, chill out… You’d find it easy enough! Lol.

But any routine that is worthwhile and lends itself to self-improvement…

Is probably quite difficult.

If it was easy, everyone would be super fit, lean and active.

So, don’t beat yourself up for finding it difficult. You find it hard because it is!

But there is some good news…

The fact that it’s a ROUTINE means that it can become habitual.

In the same way that we get up, brush our teeth and wash our faces,

Any routine can become a series of habits that become established.

Studies show that it takes approximately 66 days to form a new habit.

So the first thing we need to do is stick to these behaviours for long enough…

Then keep reminding ourselves that the whole thing will become easier the longer we do it.

Planning can also prove invaluable when trying to stick to a new routine…

Things like meal prepping, so you are never caught without decent food,

Putting your kit in the car the night before to avoid finding an “excuse” not to go to the gym on the way home, lol.

You know who you are… Haha.

And tying your new habits to old existing ones…

For example… Every morning when you put your socks on, drink a pint of water.

As I said, it’s not always easy… Nothing worthwhile ever is.

But it does get easier as those habits become more established.

At The PT Centre, we don’t just focus on getting you an insane result physically…

We dig deep into mindset and behaviour because we know these things are the key to unlocking long-term success…

You don’t need to struggle alone… So don’t.

The comfort zone feels great in the moment, but staying there won’t help you grow. If you want to fulfill your potential and become the best version of yourself, it’s time to step out of your comfort zone and try something new.⁣
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Challenge yourself to take on something that feels uncomfortable or awkward, even if it’s just a small step. It’s through these experiences that we grow and discover our true potential.⁣
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So, are you ready to leave your comfort zone and take on new challenges? ⁣
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Remember, it may not be easy, but it will be worth it. ⁣
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Let’s push ourselves to become the best versions of ourselves.⁣
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Mastering Time Management for Fitness

Struggling to find the time?

Check out our latest blog on time management.

Mastering Time Management for Fitness Time: the one thing that we never seem to have enough of… How do you see time? We see it as an investment. Consider your time like a bank account. Like money, you want to see your time work for you so invest in the activities that enhance your health and

In May 2022, my sister and I decided to embark on a program with a Personal Trainer to kick-start a way forward. How lucky we were to find The PT Centre.

All I can say is that it was a great decision. What you get from this team far surpasses anything you will find in a commercial gym.

Since starting with PT Centre, I am making steady progress to achieving my goals without feeling that it is a struggle. The philosophy at PT Centre works with you as an individual, educating on nutrition and way of life vs deprivation through dieting. The exercise plan is top notch and varied and is switched up every 4 weeks so your body is constantly challenged. When a particular exercise may be more challenging for you, the trainer is ready with encouragement, as well as offering an alternative exercise to keep you progressing.

Even though I am a naturally confident person, there is something different about the way you feel when you take charge of your life and make progress towards goals that previously were stalled.

Adam’s philosophy for The PT Centre has created what I would describe as a unique gym environment. It is friendly and provides a great sense of community, but more importantly it works. It is designed to be sustainable for the long term and is not based on a quick fix.

Staying motivated is easy when you feel supported and encouraged. The PT Centre provides that so what are you waiting for? Like me, you won’t regret making that call.

Thank you Adam and Team for providing such a great atmosphere to workout.

- Anne Glendinning - PT Centre Client