Semi-Finalist on ITV Ninja Warrior UK! Personal Trainer & body transformation coach with over 12 yea
I have a Sports Massage clinic at the Mighty 100 Personal Training Transformation Centre in Newport Pagnell.
Operating as usual
23/02/2022
SPORTS MASSAGE: level 3 qualified and aspiring chiropractic student 👩🎓 in my final year (5 year masters degree 🤓) I am based in Newport Pagnell but cover surrounding areas - either mobile 🚗 or you can visit me at my home clinic. DM for details and pricing 💆♀️
***CALLING ALL HAIRDRESSERS***
Are you a hairdresser or do you know a hairdresser in Milton Keynes or Newport Pagnell?
- are you feeling aches and pains in your lower back, arms, hands, shoulders and neck from your work related positions?
- do you need some tension relief and to improve your posture?
I want to HELP!
I am a Sports Massage Therapist and Personal Trainer.
I’m local, skilled, professional and cost effective.
Please drop me a DM and let’s get you booked in for your MOT.
Be kind to your body :) :) :)
A wise woman asked me about my “why” today and it got me thinking about why I do what I do. What my life’s work/ purpose/ mission is all about. It was very inspiring.
It was actually qu it’s simple:
I love to move and be active because it makes me FEEL GOOD & I want to help others to feel the same way - without having any barriers.
I would love to know your why & what motivates you/ inspires you to do the work that you do. So please share!
15/02/2022
**Experienced Personal Trainer** Sessions with me are £35.00 for one hour. I can also offer sports massage for body maintenance. Which help to improve posture and keep you injury free
07/02/2022
Gym friends 🥰💪🏻💪🏻
31/12/2021
Sisters ❤️
07/12/2021
❤️ this team so glad to be back and excited for our game this Sunday.
06/12/2021
I swear my nose 👃 is getting bigger 🤔
27/11/2021
🥂
NEED WORKOUT?
I'm going to remind you of all the workouts we did together in lockdown 1.0
https://www.facebook.com/TheMighty100/videos/856494148202845/
03/06/2020
High energy ZOOM CLASSES with me every Monday @ 5:30pm. I do 45 minutes of Tabata and core. To join please feel free to DM me:) all live - no equipment necessary. Exercises to suit all (progressive and regressive)
https://www.instagram.com/p/CA7-x-mjrMG/?igshid=17jmjxkau9dk9
Part 2 of Wednesday. The video dropped out.
Lower Body Resistance Workout.
Hey!
Do you need HELP with your workouts? Are you struggling to find motivation? Has your healthy diet fallen by the wayside? Are you finding it difficult to push yourself; feeling a bit flat and not getting the results you want?
I can DEFINITELY help. As most of you know I’ve been a PT for over 12 years now - so workouts are kinda my thing!
Drop me a message and let’s set something up. I’m offering online PT session of 30 minutes or 1 hour. They’ll not only boost your mood, but you’ll also be set you up for a brilliant day!
Feel free to invite friends and family so that you can share the costs (making it affordable) during this time period. I look forward to hearing from you!
09/05/2020
Food Glorious Food.
Eating a little too well 🙌
Friday. Full Body.
15 THRUSTERS
1 MINUTE PLANK
15 STIFF LEG DEADLIFT / ROW
15 CLAP PRESS UPS
12 STEP UP / REVERSE LUNGE
This video cuts after after round one. Sorry folks silly me (I messed up on the iPad charging) it’s still a good workout so give it a go 3-4 x through.
Enjoy!
07/05/2020
Guys my Thursday live workout was posted incorrectly this morning to Scott Rickson’s Page. So if you want to do my Thursday conditioning class (which was a good one - if I do say so myself) then head over to there.
05/05/2020
Breakfast Protein smoothie
Raw chocs!
Cheese and tomato pastries (homemade) with salad
Fish, cauli mash and Mediterranean vegetables
04/05/2020
Breakfast, Lunch, Dinner & activities!
Waffles, bacon, maple syrup.
Fig, soft cheese, pancetta, walnut & beetroot salad
Lamb roast
I wouldn’t normally eat this much meat in one day. 🙈 Today I’ll have 2 vegan/ vegetarian meals to make up for it - I promise.
Wednesday - Upper Body Workout
Friday - Full Body.
Day 2. Lower Body Resistance
Finally tried the upside down, putting your T-shirt on challenge. Thanks for tagging me in this - it was pretty fun. Hardest bit was getting your hands through the arm sleeves and then finally holding all your weight on the one side to pull the T-shirt up. Very creative 👍🏻 Keep em coming
Tuesday - Lower Body Resistance workout
17/04/2020
Did my first food shop today!! Here’s what a responsible shopper looks like... sporting my blue gloves 🧤💥 safety first everybody. Can’t believe this is the first time in weeks that I’ve even been in my car 🚘 and left the Paggers.
Today’s Full Body Resistance
Part 2.
06/04/2020
TABATA TODAY! 💪🏻✅🙌💥Come and join me every weekday morning at 9am for a 30 minute workout 🏋️♂️
Check out this mornings 30 minute workout
Today’s workout
31/03/2020
11,000 steps in this mornings walk and my dogs still want more exercise!
All the content coming your way....
Me getting to grips with working out to a camera 🙈
Check out my live workouts
Hey folks I am doing live workouts Monday-Friday @ 9am. Here’s yesterday’s one.
Good luck and enjoy!
There only 30 minutes long - so no excuses!
23/03/2020
Getting vitamin D is gonna prevent this thing?
OK - all workouts moved to outside & cheeky post workout 🏋️♀️ sunbathe in the garden with my pooch.
AT HOME ABS WORKOUT - incase anyone is bored.
Follow along it’s just 5 minutes!
1. Leg circles / both directions
2. Flutter & Scissor kicks
3. Windscreen wipers
4. Sit up & Twist
5. Heel taps / both directions
6. Straight leg raises
7. Crunches
Enjoy!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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