CJay Health Coach

Felt like poached eggs but didn't know with what.
Eggs, avo, potato waffles... prepared and eaten in less 20 mins.
278 calories excluding the potato waffles (2x94 calories).
Based on my daily routine, this is best for me as breakfast.

True story

The heart will beat over 100,000 times a day.

I have just finished a write up post explaining what Calories and Macronutrients (Carbohydrates, Protein and Fat) are. And how your body uses them.
The post can be found within ...
https://www.facebook.com/groups/healthfitnessimprove/

Oh hello there!

I just wanted to reach out and introduce myself - I am CJ and not many may know that, I've been involved with Health and Wellbeing for over 20 years. I am qualified in mostly fitness, nutrition and life coaching.

It first started as a natural passion as I've always been inquisitive about how the body works and how to become fitter and healthier quicker.
The second reason for me getting qualified (level 5 in nutrition, level 6 is a 2 year degree) among other specialities, was because I wanted to get back to the SCIENCE, to have the accreditation for what I believed in. I was so done with those who spend too much time on Google basing their knowledge on other people's opinions and over commercialised half truth trends.

Using my skillset and professional accreditations, I will work 100% bespoke with you - it's about getting sustainable results and identifying a reasonable time line.
My approach is simple to coach and support you; and to track your progress to help you achieve your goals. Applying life coaching methodology and using fitness and nutrition knowledge, we will combine these to get your desired result and time goals.
I am also analytical with an intuition to understand what we need to do; I can see things directly - you're either in it to win it or not at all.