CJay Health Coach

CJay Health Coach



Whether you have already started or still deciding your approach to your health and fitness, I have a free group where I share my 25 years’ experience and knowledge – focussing on short- or long-term weight loss, just being fitter – aesthetically or in general, or mindful nutrition.

Welcome to join the group, Accelerate Your Health and Fitness Journey


I am also an accredited Life Coach and Mindfulness Practitioner, where I can help define realistic and sustainable goals (this is not limited to only health and fitness).

Hope to see you in there.

Alternatively, please feel free to follow/like: Efficacy Health Coach
Tired of trying different diets and workouts which just don’t work?

πŸ’ͺ Do you want to lose weight?
πŸ†™ Or have more energy?
🍎 More mindful eating?

In my πŸ†“ group I share on how you can make changes …
aka LGBTQ+ Fitness Support

Happy to help, message me via Efficacy Health Coach

A health and wellbeing coach, been involved in the industry for over 20 years. Here to assist every

Operating as usual


Felt like poached eggs but didn't know with what.
Eggs, avo, potato waffles... prepared and eaten in less 20 mins.
278 calories excluding the potato waffles (2x94 calories).
Based on my daily routine, this is best for me as breakfast.


True story


The heart will beat over 100,000 times a day.


Oh hello there!

I just wanted to reach out and introduce myself - I am CJ and not many may know that, I've been involved with Health and Wellbeing for over 20 years. I am qualified in mostly fitness, nutrition and life coaching.

It first started as a natural passion as I've always been inquisitive about how the body works and how to become fitter and healthier quicker.
The second reason for me getting qualified (level 5 in nutrition, level 6 is a 2 year degree) among other specialities, was because I wanted to get back to the SCIENCE, to have the accreditation for what I believed in. I was so done with those who spend too much time on Google basing their knowledge on other people's opinions and over commercialised half truth trends.

Using my skillset and professional accreditations, I will work 100% bespoke with you - it's about getting sustainable results and identifying a reasonable time line.
My approach is simple to coach and support you; and to track your progress to help you achieve your goals. Applying life coaching methodology and using fitness and nutrition knowledge, we will combine these to get your desired result and time goals.
I am also analytical with an intuition to understand what we need to do; I can see things directly - you're either in it to win it or not at all.






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