Personal trainer, focusing on Strength and Conditioning. My goal is to keep it fun for all, ensuring
Operating as usual
I couldnt be prounder of this guy absolutely smashing everything.. bit of form to work on but a massive PB.
Well done
29/03/2022
Spot the differnce... You got it right there is NOOOOO differance at all 🤔🤔🤔🤣🤣
17/01/2022
Oh i have missed training
Not only because he has become a very good friend but because he shares with me some faces that apparenlty not many get to see!!! So i thought it was only right to share with you all.
Sorry (Not Sorry 🤣😂🤣😂🤣😂🤣😂)
If you want to pull some funny faces like these then please get in touch (i want share but cant promise)
06/12/2021
Christmas has come early,, some new additions,, cant wait to get this going with my clients
02/12/2021
Keep working hard, training hard, helping and supporting others, keep true to your self and your dreams will come true.
Underdog Strength and Conditioning
22/11/2021
Lets finish with a core session he said...why are my arms shaking so much he said,,i cant drive home,,, you welcome my freind still smashing it even when he wishes he was on another planet
08/11/2021
Ready to keep everyone warm this Winter 🥶🥶🥶🥵🥵🥵
25/10/2021
What a great day catching up and training with oldest best mate...Yes Rick, Smasged It
Doesn't always need to be heavy to feel the burn!
Few clips from my volume session tonight and boy am i feeling it.
Quote of the evening from freddie, oh is that your arms starting to shake
🤣🤣🤣
03/10/2021
Great day at the Arnold's got some of my favourite .uk special Arnold classic edition gym top, a can of favourite energy drink, reign ps love the ford ranger.
But inspiration of the day was watching those guys and girls competing with a disability. Just shows what ever life throws at you, you can still achieve amazing things.
Whats your excuse!
20/09/2021
This guy smashed his session tonight rocking the Underdog T-shirt
04/09/2021
Few bits from my session today, after 30minute spin as a warm up.
Front squats
EMOM deadlifts
Some leg extensions and banded curls
Standing abs to finish.
Thanks Ruby 🐶 for joining in didn't get in the way once 😂😂 Honest...
10/08/2021
Please meet Ruby the new addition to our family and a story that Underdog Strength and Conditioning stands for.
Unfortunately Ruby's previous owner was taken ill and can no longer look after her and she was taken to kennels where she has been the last 2 months, massively over weight we don't think she has had much excersise due to the previous owners health condition. The kennels did an amazing job with her abd she's already lost 10kg. From the moment we met her we all knew we wanted to give her a home and a family that she deserves.
We will contuie to support Ruby with her journey of losing weight, getting fit and helping her be as happy as she can be.
So how does this link into the name Underdog. My passion is to help others, it always has been, I want the Underdog to win and hit their goals whatever they may be. It doesn't matter what your starting point is, the focus is on your and your path ahead. Ruby is the Underdog! What's your journey?
07/08/2021
Coming along nicely, powecamp fun this morning
02/08/2021
Blood Sweat and Tears has gone into this and it will continue when we starting starting.
28/07/2021
Squats,,,, fat arse,,,,
Is this the start again 🤔
Another amazing effort from at tonights Underdog Powercamp session. What ever i throw at him he smashes it. Few clips from tonight's fun.
08/07/2021
Yesssss Come on England.
Underdog Strength and Conditioning wish England the best of luck for Sunday
Another amazing effort by at Underdog Strength and Conditioning PowerCamp
Smashed it again but the finisher almost finished him 🤪🤪🤪🤪
First Underdog PowerCamp session, Super proud of who absolutely smashed it. This machine doesn't stop!!! Great work.
Anyone fancy joining in the fun 😁😁
11/06/2021
Nice early Reign to wake me up for my leg session 😬😬😬😬
Floor press fun mixing it up
31/05/2021
Spin + Chain box squats + stiff deads + split squats + calf raises + sun in 1 hour = a very hot sweaty egg head
8kg down down 6kg to go taking it slow and steady and enjoying it on the way.
Power camps coming soon
New client alert....think he will become a be a big strong lad.
Some squat training today, after the usual spin warm up, then some band leg extensions and curls, I don't have all the equipment in my little gym but I make it work, just like you can.
Weight down to 111kg from 119kg getting there.
&conditioning
01/05/2021
The last 2 3 months I have been working really hard to increase my fitness levels, lose some lock down fat but most importantly just be more healthy. I started at 117.9kg, today I'm 112.4kg, my goal is 105kg.
I fell good, after my morning 1000cal session 45 minutes spin 45 min weights
Powerlifting, one day I will compete again and will continue to train till I get back to above once where I was.
Note to self,, always check the height before lifting anything over your head 🙈🙈
Doing some snatches for my Strength and conditioning level 4 qualification,
18/04/2021
You work hard all week, enjoying a bee or G&T in the sun is more than allowed and don't let anyone say it isn't
Finisher work out, something we used to do when on fi****ms on boy does it 🔥,, if you fancy giving it a go don't go to big..
Round 1
10 curls
Round 2
10 curls
10 rows
Round 3
10 curls
10 rows
10 overhead press
Round 4
10 curls
10 rows
10 overhead press
10 bent over row
Round 5 (video)
10 curls
10 rows
10 overhead press
10 bent over row
10 revers curls
Round 6
10 rows
10 overhead press
10 bent over row
10 revers curls
Round 7
10 overhead press
10 bent over row
10 revers curls
Round 8
10 bent over row
10 revers curls
Round 9
10 revers curls
30seconds rest between sets
14/04/2021
https://www.instagram.com/p/CNqQNzPnT6I/?igshid=1bhsfss9j0f6g
11/04/2021
Lots of learning to do but you got to start somewhere and I am very proud to revieve my certificate for passing my level 2 and 3 personal training qualifications.
Spin warm up and some oylmpic lifting practice for my strength and conditioning level 4 course very rusty but it was fun, think the body will feel it in the morning
31/03/2021
I have had to make a number of changes recently, one of which has been to increase my cardio out put, I havent worn my heart rate monitor on ever occasion but I am pretty happy with my March. Over 10,000 calories extra burnt
Used to enjoy oylmpic lifting might have a little play around whilst I change things up for a while
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