College of Ayurveda and Yoga Therapy UK, Milton Keynes Videos

Videos by College of Ayurveda and Yoga Therapy UK in Milton Keynes. Over 20 years of training Ayurvedic practitioners in the UK and Europe

World Water Day

Water is essential for our survival and well-being. In Ayurveda, the traditional system of medicine from India, water is considered one of the five elements that make up the universe, alongside earth, air, fire, and space. Water plays a vital role in maintaining balance and harmony in our bodies and minds.

Drinking water is an important part of Ayurvedic self-care practices. Ayurveda recommends drinking warm or room temperature water, as cold water can disrupt the digestive fire and lead to imbalances in the body. Drinking water in the morning on an empty stomach can help stimulate digestion and elimination, and promote overall health and well-being.

In Ayurveda, water is also used in various therapies, such as steam therapy. Steam therapy, or swedana, involves sitting in a steam room or sauna to promote sweating and eliminate toxins from the body.

Ayurveda also recognizes the importance of the quality of water we consume. Water that is pure, clean, and free from contaminants is essential for maintaining good health. Ayurveda recommends storing water in a copper vessel, as copper has antimicrobial properties and can help purify the water. Additionally, Ayurveda recommends consuming water that is infused with herbs and spices, such as ginger, cinnamon, or fennel, to promote digestion and enhance flavor.

In conclusion, water plays a vital role in Ayurveda, both as an essential element for our health and well-being, and as a powerful tool for promoting balance and harmony in our bodies and minds. By incorporating Ayurvedic practices related to water, we can enhance our overall health and vitality, and cultivate a deeper connection with the natural world around us.

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