ATF Training

Tip Incoming 🚨

Don't make it your goal to lose weight ⚖️

Make it your goal to eat better and move better, so you can feel better, look better and be better!

Start to track your food and movement …

Make your weight loss a side effect of the goals above ⬆️

The results will then speak for themselves 💪🏻

👉🏻 go.atftraining.Co.uk 👈🏻

Finances 💰

You can head to a corporate gym for £20 per month - we get it

But what can they offer you?

✅ Flexibility
✅ Do it yourself gym
✅ Cheap

What can we offer you?

✅ PT led classes, so your form is right and you never have to think ahead or plan again!
✅ Nutrition coaching program, so you can stop the guesswork and get some real results
✅ Support and accountability, so you can keep motivated, keep accountable and most importantly, feel comfortable

So, if the 3 things above sound like something you need to finally get the results you deserve, its worth that extra investment

Afterall, a £20 a gym is not a bargain if you don't achieve what you set out to

👉🏻 go.atftraining.Co.uk 👈🏻

No matter how hard you try, you will go off track 🍕

You can be motivated, disciplined, dedicated...but we all overeat and miss workouts

We're here to remind you: this is not a big deal!

The biggest mistake people make when they're trying to make a lifestyle change, is telling themselves they need to be absolutely perfect

And then when they arent, using it as an excuse as to why they can't do it

Forgive yourself, move on, get back on track 💪

Be consistent 80% of the time and you will get results ❗️

👉🏻 go.atftraining.Co.uk 👈🏻

Feeling lethargic & fed up? ❌
Don't recognise yourself anymore? ❌
Stressed or burnt out? ❌

Did you know regular exercise can:

😆 Improve mood
👩🏼‍⚕️ Improve overall health
🚬 Increase likelihood of quitting smoking
🏋🏻‍♀️ Increase fitness
𐄷 Help you control your weight
✏️Improve thinking, learning, and judgment skills

Get in touch to get involved :)

👉🏻 go.atftraining.co.uk 👈🏻

Don’t look for a quick fix

They don’t last long term, stay away from restrictive diets and magic shakes that promise you overnight success..!

Reminder ‼️

How many calories you eat today doesn't matter

Whether or not you go to the gym today doesn't matter

If you miss an event or trip because you're worried about going over on your calories or missing a workout, you will regret it 😅

Here's what does matter: CONSISTENCY

Be consistent with your exercise, sleep & nutrition 80% of the time and you're sure to improve your mind, body & health

Yes that's right. 80% of the time

That's 24 out of 30 days every single month

So sure, miss that day, overeat another, what matters is that you get back on that wagon! 🚗

To learn more about our coaching program click here 👇🏼👇🏼👇🏼
Go.atftraining.Co.uk

😞 You tell us you feel uncomfortable in corporate gyms
✅ We provide small group sessions

🥺You tell us you are a beginner & need guidance
✅We provide PT led sessions

🍽 You tell us you are awful with tracking your nutrition
✅We provide trainings on nutrition apps, recipes & nutrition coaching, accountability

🤯 You tell us you fall off the wagon easily
✅ We hold you accountable to showing up & notice if you don't

⏰ You tell us you need flexible sessions times
✅We provide X+ session times every single week

..ready yet?

👉🏻 go.atftraining.co.uk 👈🏻

We’ve helped hundreds of local women achieve their fitness goals, from...

🏆 hitting a target on the scales

🏆 dropping a 👗 size or two

🏆 no longer being out of breath after a flight of stairs

This is not a boring cardio plan, restrictive diet or “quick fix” but in just 8 weeks you'll be amazed at your results

During the programme, here's what you get:


✅ Effective fat burning, muscle toning workouts specifically designed to help ladies eliminate fat in the mid section and uncover AMAZING energy levels


✅ Personalised nutrition coaching to eliminate guesswork & know exactly when and what to eat at the right time

✅ Personal Accountability Coach so it feels like you have a motivational speaker waking you up every morning to get your behind into the gym

✅ Family style support to help stay motivated, and get answers to any question, whenever you need

✅ Flexible schedule with training times to suit your busy schedule

And much much more... Interested???

Simply click the link, enter your details and one of the team will be in contact

👉🏻 go.atftraining.Co.uk 👈🏻

6 reasons people join us ⬇️

➡️Get fitter
➡️Feel stronger
➡️Fit into my favourite jeans
➡️To tone up
➡️Friendships
➡️Mental health

..and the list goes on 💪

Whatever your reason for wanting to make a change

What's holding you back?

👉🏻 go.atftraining.co.uk 👈🏻

If you've tried to lose the same 1,2,3,4+ stone for the last 1,2,3,4+ years

Read this!!

➡️ Forget about losing weight...for now!
We can still make changes to your diet and exercise that will lead to weight loss, but step away from the scales for now

➡️ Adjust your timeline
Setting a deadline to reach your goal weight can work, but things don't stop when you reach your desired weight. You have to sustain it for life, and that's tough!

➡️ Focus on what you can control > consistency, diet, sleep, personal development

➡️ Life is full of ups and downs, you won't be able to prioritise your health & fitness 100% of the time. Embrace it and focus on what you can control, and you'll get there

For more info on our coaching program click here 👉🏻 go.atftraining.co.uk 👈🏻

morning everyone,

along with many other businesses across the country, we will be closed today as a mark of respect for Queen Elizabeth's funeral and will re-open on Tuesday 20th as normal.

8 Week Challenge

‼️ Don’t miss out on our September offer ‼️

We have 11 sessions per week available to coach you towards your fitness goals.

❌ no we don’t offer pay per session
Why :..? We want you to commit to us and we’ll commit to you and your goal..!

❌ training once a week will NOT make a difference
We recommend you train with us 3-4 times a week, this way you’ll be seeing changes in no time.

❌ only way I can lose weight is on a restrictive diet..
with us you’ll receive a nutrition coaching program, this will guide you to a better relationship with food.

Want to know more click the link below

👉🏻 go.atftraining.co.uk 👈🏻

8 Week Challenge 8 Week Transformation Challenge

Have you set some goals recently?

Small achievable goals are a great way to keep you motivated 🔥

Maybe you've got a holiday booked 🛩
Perhaps you're getting married 👰🏼
Or you've signed yourself up for a half marathon 🏃🏻

‍Whatever you're working towards...make sure you give yourself enough time to achieve it

One of the most common reasons people fall off the wagon is because they set unrealistic goals & then when they haven't been able to achieve them they simply give up ❌

Want our help?

Ready to finally make a lifestyle change and ditch those quick fixes?

Click here 👉🏻 go.atftraining.co.uk 👈🏻

3 things you NEED to be doing to lose weight...

No

❌It's not eliminating food groups
❌It's not meal replacement & supplements
❌It's not hours & hours in the gym

Yes

✅You need a calorie deficit
- Otherwise you will not lose weight

✅You need to enjoy the food you eat
- Otherwise you will fall off the wagon

✅Remove temptation
- Worried you'll snack? DON'T BUY THEM!

Habit and nutrition coaching is part of our program

👉🏻 go.atftraining.co.uk 👈🏻

We listen 👂

Our clients tell us they NEED to do 3 sessions a week
⬇️
We provide plenty of session times to suit everyone

Our clients tell us they want to be held accountable
⬇️
We make sure our clients turn up when they say they will

Our clients tell us they need help with their nutrition
⬇️
We provide nutrition a coaching program, support & tips

Our clients tell us they want their experience to be fun & social
⬇️
We run fun group sessions designed to facilitate friendships and improve accountability

Ready to join us? 😎

👉🏻 go.atftraining.co.uk 👈🏻

Thinking about getting into the gym? Starting a fitness programme? Changing your lifestyle around?

Before you get started...take some photos of yourself 📸

Sure, you probably won't like it

But they will be great motivation

You see...

Throughout this process, your body shape will change

You will lose fat, build muscle and tone up

And even though the weight difference may not always be a huge amount (depending on your goals)

You will definitely see the difference in the mirror! 🪞

👉🏻 go.atftraining.Co.uk 👈🏻

Why exactly is that comfort zone SO comfortable? 👀

A comfort zone is all about someone feeling at ease and in control of your environment

It causes minimal anxiety and stress 🧘‍♀️

and of course...that's why we like to stay in it 🙆🏼‍♀️

But, did you know taking yourself out of your comfort zone now and again can create good stress, improve your focus, creativity and drive?

Get out of that comfort zone & come and see what we are all about 💪

👉🏻 go.atftraining.co.uk 👈🏻

8 Week Challenge

⬇️FAQs ⬇️

❓ Do I need to be super fit?

NO! You go at your own pace 🤙🏻All abilities are welcome

❓ I've never been to the gym before. Is that ok?

Sure. Each session is PT led meaning you are walked through every movement and they are checking to make sure your form is correct. Plus you can ask questions at any time!

❓ Will I be the only new person?

Nope! We have new people joining all of the time

❓How many sessions should I do a week?

We recommend 3 to get good results. If you have time to do more and your body allows it...by all means do as many as you like. Your access to our sessions is unlimited after all 🏋️‍♂️

❓Do you help with nutrition?

We have a members app filled with meal guides, recipes and tracking guidance. Plus, we run a nutrition coaching program 🍴

❓How do you get your results?

Hard work, determination, consistency and accountability. We make sure you come and do the sessions you say you will do. Plus, if you don't keep a close eye on your calorie intake you can't expect to see great results. So, chatting with members of staff about the most efficient way of doing this is key 👋🏻

Interested? Click here 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

👉🏻 go.atftraining.co.uk 👈🏻

8 Week Challenge 8 Week Transformation Challenge

8 Week Challenge

The final day of August, how do you feel?

September is on the way...

Are you gutted to see the summer holidays end? 😩

Or perhaps you're looking forward to the kids returning to school? 😂 👋🏻

September is a busy time for us here, we welcome lots of new members looking to get started or back on track after a busy couple of summer months!

Interested?
Have you seen our posts and thought “that’s for me”

Get in touch…👉🏻 go.atftraining.co.uk 👈🏻

8 Week Challenge 8 Week Transformation Challenge

So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of food 🍺🍔

BUT, that is okay. It is so important that we let go and enjoy ourselves from time to time 😎

That said, it is probably time to get back to it 💪

So...
✅ Cook one of our healthy, quick and easy recipes
✅ Book in on a gym session
✅ Make some more fun plans with loved ones - this will give you something to look forward to and keep you motivated
✅ Don't feel guilty

Sign up to our program

👉🏻 go.atftraining.co.uk👈🏻

You won't feel motivated every single day

But the most important thing you can do, is stay committed 💪🏻

Push through when you feel like giving up

Say yes to a treat once a week, but no to a treat 3/4 days a week

Show up when you would rather be on the sofa

That is how you get results ✅

Struggle with doing this on your own?

We can help you. Our job is to hold you accountable for the results you tell us you want 💪🏻

👉🏻 go.atftraining.co.uk 👈🏻

Eat clean for the week ✅
Exercise 3 times ✅

Get on the scales ➡️Number hasn't changed 🤯

Sound familiar?

We’ve all been there...

It’s important to remember weight loss IS NOT linear, and your weight will come up and down

However, if you’re looking to lose weight the general direction of your weight should be on a downward slope

So, where are you going wrong?

We have listed 6 things you may be doing which could be hindering your progress

Our coaching program will help you with all aspects of daily life not just fine in the gym

👉🏻 go.atftraining.co.uk 👈🏻

Trying to decide between a corporate gym and a private studio like us? 🤔

It really depends what you're looking for 👀

If you are self-motivated, know what you're doing & confident then a corporate gym could be the perfect place for you

If you need accountability, a coach to plan and run your sessions and want to make it fun and social

Then we could be the place for you 💪🏻

We train women of any ability 🏋️

Click here for info 👉🏻 go.atftraining.co.uk 👈🏻

Want to lose weight & become FITTER, LEANER & STRONGER? 💪

We offer:

PT led sessions (cardio & strength training)
Nutrition coaching (help with your relationship with food, recipes & much more)
Full accountability (support whenever you need it)

And so much more

This is the programme you have been looking for 😎

Click the link for more info

👉🏻 go.atftraining.co.uk 👈🏻

8 Week Challenge

𝐒𝐓𝐎𝐏 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐭 𝐨𝐟𝐟..!!!

"I will start on Monday"
"I will start after my holiday"
"I will start in January"

How many times have you said something similar? 🥲

Just think, if you'd have acted on your words, by now you would be seeing great results

Stop putting it off...

👉🏻 go.atftraining.co.uk 👈🏻

🚨 We’re looking for women who want to transform their fitness, energy levels and wellbeing with our Warrior programme! 🚨

Click the link for more info:
👉🏻 go.atftraining.co.uk 👈🏻

If you’ve been feeling low on energy recently, getting tired when going up the stairs then the Warrior programme is here to put the spring back in your step.

In just 8 weeks you’ll:
✅ Eliminate annoying niggles and aches that occur in everyday tasks
✅ Transform your fitness - be able to move freely
✅ Massively improve your energy - wake up energised
✅ Burn stubborn body fat
✅ Never need another diet
✅ Feel comfortable in your clothes

Click the link below for more info...
👉🏻 go.atftraining.co.uk 👈🏻

Unlike a regular gym where you’d be left to your own devices, every member is treated with a tailored service so we can ensure you feel your best at the end of the 8 weeks.

This means we have to limit spaces to be able to guarantee that everyone who walks through our door walks out feeling fitter, healthier & re-energised.

Click the link below, enter your details and find out more about our Warrior programme!

👉🏻 go.atftraining.co.uk 👈🏻



Sign up now for our September program and receive the rest of august for FREE..!! 😳😳

8 Week Challenge 8 Week Transformation Challenge

When admiring someones lifestyle or physique, its pretty easy to fall into the trap of wondering...

❓What workouts do they do?
❓How many times do they workout per week?
❓What does their nutrition plan look like?
❓How many calories do they consume?

And this is totally fine. Getting advice from others on what works can be a great help

But it's also important to remember that everyone is different

❗️Someone might love cardio, but you prefer weight training
❗️Someone might train 5 days a week but you only have time for 3
❗️Someone might be a meat eater and you might be veggie
❗️ Someone maybe starving themselves and not training in a sustainable way ❌

It's super important that you find what works for you and your lifestyle, and work from there

This is the BEST way to make sure you make a change that you can maintain long-term 🙏

We have members that joined us for an 8 week program but stayed consistent for years 💪🏻

👉🏻 go.atftraining.co.uk 👈🏻

Top 5 mistakes people make when they're trying to lose weight

1) Focussing on carbs instead of calories
- Eliminating carbs put you in a deficit but it won't stop you gaining weight if you're consuming the calories elsewhere

2) Focussing on cardio instead of lifting
- If your goal is to maximise fat loss then lifting should be the focus

3) Focusing on perfection instead of consistency
- Expect perfection and you will set yourself up for failure, be consistent, do right most of the time and you're onto a winner

4) Focusing on motivation, instead of momentum
- When you have momentum, it's a lot easier to take action regardless of whether you're feeling motivated

5) Focusing on the end goal instead of small wins
- Have an end goal but make sure you pat yourself on the back for the small wins

Need more help and advice?

👉🏻 go.atftraining.co.uk 👈🏻