Blu Strength Personal Trainer

Gym instructor and personal trainer based at Old Tyme Strength Gym in Mansfield.

Operating as usual


πŸŽ„Right then monsters!!πŸŽ„

It’s Christmas party time, I need numbers ASAP and a Β£10 deposit from anyone that is wanting to come along!

Here’s the deets:
Saturday 10th December
Las Iguanas for a meal
Out for drinks at the best rock bars in Nottingham and finishing at Spellbound @ The Old Salutation Inn

Names below please πŸ’™πŸ’ͺπŸ–€


Just trying to work! πŸ’πŸ»β€β™€οΈ


What can I say?!

Yesterday was an incredible day looking after these 2 at the AWPC World Championships in Manchester!

I am so proud of the dedication these guys have and the fight they put up was incredible to their very last lift of the day!

you should both be immensely proud of yourselves and the energy and passion you bring to the platform is not only admirable but infectious!


Photos from Blu Strength Personal Trainer's post 04/09/2022

Today was a privilege to coach these guys at the Mansfield mania qualifier and watch them crush their first ever powerlifting comp, there were failed lifts, redemption lifts and 6 British records taken between them!

even took home best overall female lifterπŸ’ͺ

Can’t wait to see what they bring to the platform at British Championships!

A special shout out goes to the efforts of for his outstanding performance on platform today tooπŸ‘Œ

The hype crew were also in fine voice backing the lifters all the way!

Days like today are why I love my job, thank you to those that put the trust in me to see them through there platform experience πŸ’™πŸ’ͺπŸ–€


We can do this together



Anyone fancy getting a Bootcamp in tomorrow at 7pm?!

Comment below! πŸ‘‡



The effort these two put in yesterday at their first ever British Championships with ABPU was awe inspiring! The shear grit and determination in them both despite having ups and downs over the course of the day to both qualify for World Championships in September is incredible!!

I am an immensely proud coach and honoured to handle these guys in competition.

Looking forward to seeing the fight they bring to platform in September πŸ’™πŸ’ͺπŸ–€


I want to apologise in advance but unfortunately due to massive childcare issues I am unable to run Tuesday night classes for the next 5 weeks!

I am absolutely gutted to do this to my Tuesday crew and can’t apologise enough!




Due to personal circumstances there will be no Bootcamp this week.

Apologies but normal service will resume next week


Photos from Blu Strength Personal Trainer's post 14/05/2022

Today has been a long but record breaking day!

These guys walked away from the British Powerlifting Federation British Championships with 5 new records and 1 in tact record between them.

The dedication and drive you all have is everything a coach could ask for, I’m especially proud of each of you tonight and I only hope you are all as stoked as I am for each and everyone of you!!!



Schedule for this month, don’t forget to get your spaces booked for either Bootcamp or PT sessions

Play Hard Train Harder

Schedule for the next month for your information

Get your places booked now ready to Rock Festival season


Don’t forget to reserve your place for tonight’s Bootcamp session!

Play hard, Train harder πŸ’™πŸ’ͺπŸ–€


Get back to training in style after Bank Holiday and beast a Blu's Bootcamp.
Booking is now live via the app...



Happy Easter to all you Blu Beasts!!




Unfortunately my little beasts, due to personal circumstances Tuesday night Bootcamp will be on hiatus until 9th May!
Apologies to everyone πŸ–€πŸ’ͺπŸ’™


Happy paddy’s day to you all! πŸ’šβ˜˜οΈπŸ’ͺ


Book your Bootcamp beasting to start the week off right!


Thank you Rainworks! Excellent value, service and products… πŸ’ͺ

Another bundle sold through This time it is for πŸ€™πŸΌ

4x Tees, 1x Hoodie, 1x Beanie or Cap for Just Β£40 + VAT + Postage!

This is for 1 Logo Print or Embroidery per garment only, Extra Big Back print is an additional Β£5+ per garment.

Please get in touch either through us or through Print Hero!


What a day… team Blu Strength came, saw and conquered the British Powerlifting Federation qualifier at our home gym Old Tyme Strength!

I am such a proud coach and couldn’t have asked more from these beasts! Adam came and crushed his first ever comp, Kam had a killer result with a new experience of comp days, Joe showed his skills off in his first comp and showcased to new people that para-powerlifting is immense, and Bex got the job done with her more than 2x body weight deadlift British record! Plus they were all invited to the British Championships in May.

These guys are what every coach strives for, you all came and left everything in the platform and that all I can ask of you!

Here’s to the British championships and showing how much more we can do! πŸŽ‰



It’s here! So proud of my Blu strength beasts competing tomorrow! Let’s get on that platform, show off your hard work and SLAY!! πŸ–€πŸ’ͺπŸ’™

We're all set for tomorrows qualifier!
Warm ups start at 0830.
First Flight will start at 0930.
Β£3 per Adult spectator. No charge for under 16's.

Cafe available from 0930.
Β£2.50 - Sausage Cob.
Β£2.50 - Bacon Cob.
Β£1 - Tea, Coffee or Hot Chocolate.


All my guys participating get on it! I will be in the gym from 12 if you need anything!


Weigh ins for the Midlands Qualifier are at the following times:
1200 - 1500 - Sat 26th Feb.
!!Edit - Sunday weigh in times now full!!


If you are intending to attend the Bootcamp sessions can you please ensure that you have booked your space by Saturday evening due to session planning


Don’t forget to book your spot on tonight’s Bootcamp!


Who’s ready for the grind?!

Bootcamp is back this week after an unexpected absence…

Play Hard Train Harder



Unfortunately there will be no Bootcamp this week due to the fact I have a severe ear infection.

I sincerely apologise but we should be back in business next week after the antibiotics have done their job!

Photos from Blu Strength Personal Trainer's post 25/01/2022

Think it’s safe to say everyone had β€˜fun’ tonight playing musical circuits!!

Play hard Train harder!


Happy Bootcamp day!! πŸ’™πŸ’ͺπŸ–€


These guys absolutely showed up and slayed tonight! Well done on your first Bootcamp of the year guys! πŸ’™πŸ’ͺπŸ–€


πŸŽ‰Bootcamp is BACK baby!!!πŸŽ‰

Get yourself down and do something you didn’t believe you could!
Tuesdays 6-7pm Old Tyme Strength
Β£5 per session



Feel slightly attacked! πŸ˜‚πŸ‘€



Get ready and bring your best game!!

Bootcamp is back!!!

Tuesdays 6-7pm starting 11th Jan

Book now to avoid disappointment!


HNY! Just want to thank everyone that has supported and put trust in me this past year, I completely appreciate you all and look forward to conquering 2022 with you!



Merry Christmas to you all and an awesome New Year, see you on the other side!!!


Is your gym short of a squat rack?

OTS is home to the Original CEC Monolift, 2x IPF Spec Kombi Racks, 2x Full Power racks, 1x Rig with 4x squat stations and a half rack for good measure...

Don't let a lack of equipment keep you from the king of compound movements!


Want to try something new?
Powerlifting, Strongman, General Weight training and the ever popular Rockfit!
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