School of Mindful Minis NI

School of Mindful Minis NI

Mindfulness courses and education for children. 1 to 1 sessions and group sessions available.

Operating as usual

15/11/2022

Based in Belvedere Manor, Lurgan.

Mini Mindfulness sessions held in a relaxing garden studio. Includes crafts, meditation, breathwork and emotional education.Maximum of 6 spaces available.

Photos from School of Mindfulness NI's post 28/06/2022
27/06/2022

Offer extended

Reduced from £99 to £29!!! Purchase on the link below: https://jennifer-s-school-9248.thinkific.com/courses/the-mindful-teacher

A 6-week life changing course teaching children on how mindfulness can improve sleep, regulate emotions, deal with anxiety or anger and much more! Ideal for parents and teachers. The course includes links to worksheets, videos, songs and games. This week only! Purchase and learn over the summer break! Link below:

https://jennifer-s-school-9248.thinkific.com/courses/the-mindful-teacher

15/06/2022

Parents feedback.

In just a few sessions massive changes can be made. Education and practice is so powerful in improving our mental wellbeing. Mindfulness is scientifically proven to help with stress, anxiety and depression.

PM for a 1 to 1 session.

13/06/2022

Reduced from £99 to £29!!! Purchase on the link below: https://jennifer-s-school-9248.thinkific.com/courses/the-mindful-teacher

A 6-week life changing course teaching children on how mindfulness can improve sleep, regulate emotions, deal with anxiety or anger and much more! Ideal for parents and teachers. The course includes links to worksheets, videos, songs and games. This week only! Purchase and learn over the summer break! Link below:

https://jennifer-s-school-9248.thinkific.com/courses/the-mindful-teacher

06/05/2022

If you have a child you may recognise this saying from 'Luca'. It is used by Alberto to silence his 'Bruno'. The voice that says he can't do things, the voice that wants to keep him safe despite him wanting to jump into the water for fun.

How many of us need to silence 'Bruno' - our little voice that says we cant, we shouldn't, dont take the risk!!!

Child friendly mental awareness and education. Contact me for more information.

02/04/2022

Fancy following a mindful 5 year old? Follow us on tiktok and on Instagram

It would make a 5 year olds dream come true!

12/03/2022

1 to 1 kids session

Ready for a kids session

Unique Little Me!: Poems for little people on Emotions and Self Confidence 03/03/2022

Competition time!!!!

I am giving away 10 copies of my book, Unique Little Me! Available on amazon for £6.47 paperback or £3.99 ebook.

Just like and share this post, tagging 3 chums.

Competition closes on 17th March 2022. Winners should be located in the UK or Eire. Good luck!!!.

Unique Little Me!: Poems for little people on Emotions and Self Confidence Unique Little Me!: Poems for little people on Emotions and Self Confidence

03/03/2022
Photos from A Lust For Life's post 19/02/2022
17/02/2022

This course is changing children's lives. On sale for only £99 below. Teachers and parents love it! Lots of activities, videos and worksheets. Over 31 lessons! Breathing exercises, meditations etc.

Teach children alll about anxiety with the 'guard dog'. Lots of child friendly terms and stories. Purchase on the link below!

https://jennifer-s-school-9248.thinkific.com/courses/the-mindful-teacher

17/12/2021

Want to teach mindfulness and mental wellbeing to children?

This course has had wonderful reviews to date and has been implemented by many primary school teachers in the North of Ireland. The course duration is 6 weeks and includes zoom videos, PowerPoint presentations, notes, games and worksheets and can be purchased on the link below:

Colourful Minds Wellbeing Programme (7 to 11 year olds)

https://jennifer-s-school-9248.thinkific.com/courses/the-mindful-teacher

If you wish to view the week 1 video for free, then click the link below:

https://www.teacherspayteachers.com/Product/the-mindful-teacher-week-1-6846341

Jennifer x

17/12/2021

Children's self esteem:

Positive self esteem can be gained within a structured environment that supports children's interests and helps them develop their talents.

Part of this process entails freedom to make choices and to fail. Failure is a chance to learn and grow and assume responsibility for one's own actions.

7 steps to high self esteem:

1. Communicate expectations clearly
Eg If you do your chores, you get an allowance. If you don't do your chores then no WiFi /phone / tablet.
A reward for good behaviour will give your child a sense of empowerment and make them feel in control, allowing a sense of freedom.

2. Parents need to be on the same page.

3. Be consistent - children love to push limits.
Negotiate and follow through on changes clearly.

4. Allow them to experience consequences from their choices

Children should learn that success is not easy and that they should not give up at the first hurdle.

5. Help them learn from their shortcomings

6. Encourage good behaviour / avoid reinforcing bad behaviour

Reinforce their efforts, even when they miss their mark.

7. Set up opportunities for success

Allow decision making from an early age. Eg you need a coat to wear before leaving for school - would you like the red or green one?

Giving your children choice within reason builds their self confidence.

Every day is a learning day!

Source: victoriousparenting.

Unique Little Me!: Poems for little people on Emotions and Self Confidence 09/12/2021

A book that I wrote on emotions, how they make us behave and how emotions feel in the body. The message to be communicated is one of empowerment and confidence building.

The book aims to celebrate the uniqueness of every child, allowing them to embrace who they are.

Ideal stocking filler. My 5 year old loves it!!!

Hardback £5.47 or £3.99 kindle.

Jennifer Cousins - School of Mindfulness NI

https://www.amazon.co.uk/Unique-Little-Me-Emotions-Confidence-ebook/dp/B08WFQFGKP

Unique Little Me!: Poems for little people on Emotions and Self Confidence Unique Little Me!: Poems for little people on Emotions and Self Confidence eBook : COUSINS, JENNIFER: Amazon.co.uk: Kindle Store

03/11/2021

Give your child the best start with this 5 star reviewed highly recommended course - taught to teachers, children and adults throughout Northern Ireland. Adults also learn a lot from this course, with parents often telling me that it helped their mental health as well!
The course consists of videos, worksheets, songs and notes and can be purchased on the link below.

https://jennifer-s-school-9248.thinkific.com/

Give children the best start with this 5 star reviewed highly recommended course - taught to teachers, children and adults throughout Northern Ireland.

Adults also learn a lot from this course, with parents often telling me that it helped their mental health as well!
The course consists of videos, worksheets, songs and notes and can be purchased on the link below.

https://jennifer-s-school-9248.thinkific.com/courses/the-mindful-teacher

You can view week 1 for free below:

https://www.teacherspayteachers.com/Product/The-Mindful-Teacher-Week-1-6846341

31/08/2021

The beautiful Sianna enjoying her new 'Love Life' hoodie. How gorgeous!! PM TO ORDER

Colourful Minds Wellbeing Programme (7 to 11 year olds) 04/08/2021

Aimed at parents at teachers to educate children on:
Good mental wellbeing
Anxiety
Empathy
Coping with sadness/anger
The difference between the brain and the mind
Thoughts
Emotions
Breathing exercises
Activities
Games and much more!!!

Colourful Minds Wellbeing Programme (7 to 11 year olds) This course is aimed at teachers (and parents) to teach children mindfulness. This course includes links to videos, worksheets, breathing techniques, songs and all teacher notes.

Photos from School of Mindful Minis NI's post 17/06/2021

Some much needed self care today!!! Wee facial and homemade lasagne!

I am currently studying Indian Head Massage and am keen to introduce wellbeing into my studio.

If you or a group of friends would benefit from a mini facial, meditation and Indian Head massage with a health drink on arrival in the near future for some much deserved time out, leave me a comment below.

Jen xx

27/05/2021

Improve your child's self confidence through Mindfulness for only £60 for 6 weeks!

03/05/2021

Sensory support for our children ❤️

Photos from CMH Workshops - Children’s Mental Health's post 28/04/2021
29/03/2021

Last 2 spaces remain x

Due to the return to the classroom, I am now registering interest in the Mindful Teacher course.

6 weekly 45 minute sessions via zoom for ONLY £60!!

11/03/2021

I educate adults and children on how to manage anxiety.

13/02/2021

Absolutely!

Unique Little Me!: Poems for little people on Emotions and Self Confidence 11/02/2021

My first ever book!

This book explains how emotions feel in the body for children and encourages self confidence. The book aims to celebrate the individuality of each and every single child.
Enjoy!

Jennifer

Unique Little Me!: Poems for little people on Emotions and Self Confidence Unique Little Me!: Poems for little people on Emotions and Self Confidence eBook: COUSINS, JENNIFER: Amazon.co.uk: Kindle Store

06/01/2021

Children's course reviews - today is the last day to sign up!

20/12/2020

Introducing the highly acclaimed MPM programme!

A brand new fun, educational programme aimed at children and adults!

Educate yourself to better Mental Wellbeing!

Register your interest today!

Want your school to be the top-listed School/college in Lurgan?

Click here to claim your Sponsored Listing.

Videos (show all)

Fancy following a mindful 5 year old? Follow us on tiktok @schoolofmindfulnessni and on Instagram @schoolofmindfulnessni...
Confidence Building talk
It is so important to do things that make us happy and spend time with people that make us happy! 😘
Today we talk about touch!We do a head massage to help us feel relaxed, which is great for sleep!Hope you enjoy!!! XxWhe...
A message for the boys and girls going back to school soon! Featuring Sebastian!

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