Conal Toland School of Irish Dancing

Former dancer with Lord of the Dance and Riverdance and have been in the professional Irish Dancing

Operating as usual

15/03/2020

โค๏ธ๐Ÿ™Œโค๏ธ

๐Ÿ˜ŠTrust in Teachers๐Ÿ˜Š

Irish dance teachers feel every high and low with their pupils. They nurture the talent, they share the happy tears (and the sad), and are there for every step of the journey.

We may all be feeling disappointed, worried, confused and a little lost right now, but be sure, your teachers are there for you. Turn to them, trust in them, and as a community weโ€™ll

Sean O'Brien - Irish Dance Music
Anton & Sully
FeisTunes
Shannon Quinn
Stephen Carolan Music

10/03/2020

Spot on๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

Itโ€™s all about the journey...

No title or podium place will ever make you more perfect as a human than you already are.
Enjoying the journey and every single treble, jump and step along the way will encourage a more positive outlook.

And remember, weโ€™re here to support each and every one of those trebles, jumps and steps! ๐Ÿ˜Š

Photos from Allen School of Irish Dancing's post 11/02/2020

Great feis๐Ÿ‘Œ

Photos from Rooney O'Malley Maguire's post 03/02/2020

Photos from Rooney O'Malley Maguire's post

Timeline photos 29/01/2020

Some great memories when I was in the show and made great friends aswell๐Ÿ‘Œ

Photos from Davidson Dance Academy's post 27/01/2020

Feis this week๐Ÿ‘

05/11/2019

Spot on๐Ÿ‘Œ

18/09/2019

๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

10/09/2019

Final timetable for Ulster Championships 2019

16/08/2019

Spot on๐Ÿ‘Œ

14/08/2019

New page

15/06/2019

Heartbreaking โค๏ธ๐Ÿ˜โค๏ธ

โค๏ธโค๏ธโค๏ธ

Photos from Harkin - McGinley Academy of Irish Dance's post 03/06/2019

Feis this week ๐Ÿ˜„

31/05/2019

Great frames for irishdancing! Check magical memories out on Facebook ๐Ÿ˜„๐Ÿ‘Œ๐Ÿ‘

Photos from Conal Toland School of Irish Dancing's post 27/05/2019

Well done to my dancers that danced at my aunties feis over the weekend๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

Photos from Harkin - McGinley Academy of Irish Dance's post 27/05/2019

Feis this weekend๐Ÿ‘

21/05/2019

๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Œ so true๐Ÿ˜„

08/02/2019

A great feis๐Ÿ‘Œ

Photos from Quinn School Of Irish Dancing's post 04/02/2019

This sat๐Ÿ‘Œ

31/01/2019

๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

As a dancer it is vital that you understand what the goal of your practice is so that you understand the type of training that you need to do.

For example If you are learning steps you are learning a new skill that requires practice of timing, coordination, and rhythm. To achieve this you need slow repetitive practice until that skill is engrained in your brain and you can do those steps in your sleep.

When you have learnt the skill it now no longer needs hours and hours of repetitive practice - you can do the movement in your sleep remember?

Instead what you now need is shorter practices made up of speed sharpness and power, with longer recoveries but increased bouts of movement, so that you take the motor skill that you developed at slow speeds and start learning how to execute it at top speeds.

Take away points:

Learning motor skills takes longer practices, slower speeds, increased repetition and fewer recoveries.

Learning speed and power takes shorter practices, faster speeds, less repetition and longer recoveries (just like competiton requirements).

Remember the GOAL of your training dictates the TYPE of training that you do.

30/01/2019

An ice warning has been issued by the Met Office for NI.

๐Ÿ•ฐ 17:00 Wed- 11:00 Thurs.

Photos from Gallagher School of Irish Dancing's post 29/01/2019

๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

Photos from Harkin - McGinley Academy of Irish Dance's post 28/01/2019

Feis this Sunday !

28/01/2019

A good friend from lord of the dance! Sheโ€™s amazing at her job๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜€

๐Ÿ’›STRENGTH AND FITNESS for competitive dancers

Calling all competitive dancers ๐Ÿ“ฃ๐Ÿ“ฃ

Do you want to enhance and optimise your performance?

Improve your flexibility?

Strengthen your core?

Build endurance?

The FOCUS FITNESS & DANCE Fitness Training Academy is launching this February

The Fitness Training Academy is designed specifically with competitive dancers in mind, helping you improve on all aspects of your performance and changing your mindset.

Want to learn more?? Click the link below for more info

https://mailchi.mp/8985894c5480/fitnesstrainingacademy

Want your school to be the top-listed School/college in Londonderry?

Click here to claim your Sponsored Listing.

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37 Maybrook Park
Londonderry
BT487
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