Niall's Bootcamp

Come rain or shine, that’s the spirit girls 👏 👏 👏

In my free time in the sunshine ☀️

7am session on the Lock

Daddy’s day off 🤣 I’m off back to work for a rest!

Please share!

Orchids at kew gardens

Sunday afternoon training with another fabulous client

Sunday training and afternoon jogs with another fabulous client

by day and by night

"Hope is everything": Netflix gifts ‘After Life’ bench to Richmond borough

"Hope is everything": Netflix gifts ‘After Life’ bench to Richmond borough A wooden bench that is designed to promote calm and quiet reflection has arrived in the Borough courtesy of Netflix.

It’s that time again! Kombucha is brewing 😃 get your orders in as always, by messaging us directly-or give us a call ☎️

It’s hard to believe it’s that time again! #2021

The views I’m lucky enough to witness every morning ☀️ 🌄 🌳

Hi all. After a great holiday we’re back and rearing to go with more wheat and dairy free deliciousness to warm up your autumn. Tonight’s suggestion is on our story now.
Enjoy!
-Anna

Heya everyone! I hope you’re all having a yummy September so far. Just a reminder that all our September recipe ideas are on our story and then in the September challenge icon on our homepage!
Let us know what you think of them!

Happy September, everyone. Anna is going to be uploading slow-cooker dinner ideas through September which are all gluten and dairy free! Wish her luck 😂 why not try a few yourself? 🥘 🍲

***First one coming later today*** 😋

#hampton

Morning all,

This is about the power of sleep. We’ve taken a look at a hormone called leptin, and the relationship between sleeping right and losing weight! Give it a read 🙂

Morning all,

This is about the power of sleep. We’ve taken a look at a hormone called leptin, and the relationship between sleeping right and losing weight! Give it a read 🙂

Hi all! Does anyone know how/where we can donate clothes for evacuees in the Teddington area?
Many thanks!
Anna x

Good morning, all! This is a delicious Thai curry, adapted to be practically guilt free. It’s no dairy, no nut, no gluten and no egg, so suits a multitude of allergy and intolerance sufferers. Give it a go and let us know what you think :)

No rest when your daddy’s a personal trainer, ay Calli? 😂

Happy Sunday. We loved this so just had to share it. 💪 credit to: for the post 👍

This is a delicious naked salsa burger! Just what we need to combat this drizzly day 😎

As far as commutes go, it’s pretty good!

Today’s is revisiting our white potato replacement-the cassava. The recipe we use can now be found on the blog (as requested by ❤️)
There are also a list of health benefits relating to the cassava and some other serving options! Enjoy :)

Oxygen for India

Please Follow this link to make a donation towards oxygen machines for India 🇮🇳

Thank you 🙏

Oxygen for India The Rotary Clubs of District 3011 are raising funds to provide Oxygen Concentrators to hospitals across the district. With direct links to members, our club wants to help fund raising efforts. Any money donated here will go straight to their appeal.

Good morning, all! This is a personal account of my struggle with eczema and the newfound way of combatting it! It’s not easy finding the triggers and even once you do, it can be a struggle to keep them out of your life completely. But as someone who used to rely on steroids and creams, I can now honestly say they’re not the answer and most cases they only make it worse long term. I’ve now cut out all medicinal “solutions” and instead turned to the much safer route of better diet, fasting and light therapy. I cannot stress enough how much better it works with no side effects!! Please read this if you’ve ever suffered from skin conditions and, as always, please share your feedback!!
-Anna x

***LINK IN BIO***

#

This is the last in a series of blogs centred around cholesterol.

For today’s we wanted to finally post the recipe that so many people have been waiting for. It’s super simple, totally tasty, guilt-free & gluten-free. Enjoy and let us know what you think!

For today’s we wanted to finally post the recipe that so many people have been waiting for. It’s super simple, totally tasty, guilt-free & gluten-free. Enjoy and let us know what you think!

Sunday walks with the gang

Good morning all!
This is all about how lowering our cholesterol could be taking it’s toll on our mental health. We felt it was particularly important during these times to include this in the series around cholesterol and would really appreciate your feedback. Stay safe,l stay sane.

Today’s is all about the relation between too much iron intake and the potential risks to our health as a result.
Link in bio.

7am start and A beautiful morning session in easily one of my favourite spots in London so far! What a start to the day 😍