TrainFitness

TrainFitness

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Fantastic day in Solihull for the Indoor Cycling Instructor course. Fab group of people and amazing trainer in Rob Barraclough.πŸ™ŒπŸ’ͺπŸ‘

Progressive fitness education in personal training, group exercise, programme co-ordination and more.

We provide a wide variety of fitness courses from personal training qualifications and fitness instructor courses to group exercises course and additional CPD courses for fitness professionals. Out flagship training academy is based in London but we also train at venues all over the UK and support distance learning students all over the world.

Operating as usual

28/10/2023

Knee valgus during squats is often more about the hips than the knees! πŸ‹οΈβ€β™‚οΈ Weak hip abductors or limited mobility can cause your knees to buckle inward. It’s not just a leg workout; training your glutes and improving hip and ankle mobility can keep those knees safe and aligned! πŸ’ͺ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

27/10/2023

Training with a buddy or trainer isn't just social; it's science! πŸ‹οΈβ€β™‚οΈπŸ’₯ The KΓΆhler Effect shows we push harder with a partner. From mirroring movements to boosting endurance and pain tolerance, working out together isn't just fun; it's a secret weapon for smashing those fitness goals! πŸ”₯ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

26/10/2023

Coaching a deadlift goes beyond lifting; it's about honing body awareness. πŸ‹οΈβ€β™‚οΈ The real art? Teaching athletes to feel their spatial orientation, using external cues for better performance, and empathetically tuning into their effort. It's not just liftingβ€”it's guiding a journey of self-discovery through strength. πŸ’ͺ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

25/10/2023

πŸš΄β€β™‚οΈ Spin class magic revealed! Group indoor cycling isn't just about burning calories; it's a powerful blend of science & community. Pedaling in sync boosts endorphin release, making workouts feel easier & more fun. Plus, the shared rhythm might even sync our heart rates! Riding together fuels motivation, pushes limits, and creates an unmatched collective energy. Dive into the spin experienceβ€”it's where fitness meets unity! πŸŒ€ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

24/10/2023

πŸ‹οΈβ€β™‚οΈ The standing jump test is more than a leg power gauge! It's a sneak peek into your neuromuscular coordination, elastic energy usage, and even potential athletic prowess. Plus, did you know it can hint at your muscle fiber type? Jump beyond strength and explore hidden athletic insights! πŸš€ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

23/10/2023

🌟 Did you know? When women tackle chin-ups, it's not just about arm strength! They often engage core and leg muscles uniquely for stabilization, honing full-body tension. Plus, mastering chin-ups can boost confidence, shatter stereotypes, and enhance neuromuscular efficiency. It's a win for both physical and mental strength! πŸ’ͺ🧠 Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

21/10/2023

πŸ‹οΈβ€β™‚οΈ Elevate your workout with the barbell overhead press! πŸ’ͺ Beyond building shoulder strength, this classic move engages your core, glutes, and even those unsung heroes, the rotator cuff muscles. It's not just lifting; it's a lesson in balance and body awareness. Plus, did you know it was once an Olympic event but got removed due to judging challenges? Now, it's your turn to master it! 🌟 Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

20/10/2023

πŸ‹οΈβ€β™‚οΈ Ever tried a front squat and felt it's all about leg power? Think again! This move tests more than just your legs. The barbell's front position demands wrist flexibility, shoulder stability, and a strong core. Plus, keeping those elbows high? That's your key to an upright posture and serious quad work. Whether you're using a clean grip or the cross-arm alternative, front squats challenge your whole body coordination and strength. Ready to give it a try? 🌟 Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

19/10/2023

πŸ‹οΈβ€β™‚οΈ Unraveling the Sumo Deadlift Secret! 🀯

Did you know the wide-stance, narrow-grip (Sumo) deadlift isn't just about style? It's science! By altering your stance, you change your body's leverage, making your torso more upright & shortening the barbell's range of motion. πŸ“ The result? Potentially more weight lifted with less work, and a smart shift in workload from your lower back to hips and legs. 🦡πŸ’ͺ Individual anatomy plays a big role, so it's not for everyone, but if you're looking to change up your routine or find a back-friendly alternative, the Sumo deadlift might be your next go-to move! πŸ’₯

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

18/10/2023

πŸ‹οΈβ€β™‚οΈπŸ’₯ Did you know the classic barbell squat is not just a lower body booster but also a hormone releaser? Crushing those heavy squats triggers your body's natural hormone surge, pumping up testosterone and growth hormone levels. πŸš€ While science is still exploring how this contributes to whole-body muscle growth, one thing's for sure: squats are a powerhouse move in more ways than one! πŸ’ͺ Keep squatting, keep soaring! 🌟

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

17/10/2023

πŸ’ͺπŸŽ‰ The Joy of Shared Fitness Success! πŸŽ‰πŸ’ͺ

Ever wonder why personal trainers beam with joy when clients hit their goals? πŸ† It's science! Mirror neurons allow trainers to vicariously experience clients' happiness & success! 🧠✨ This shared emotion deepens bonds & boosts motivation on both sides! πŸ€πŸš€

Here’s to every leap, every milestone, & the shared joys along the fitness journey! πŸŽŠπŸ’–

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

16/10/2023

πŸ’ͺ🧠 Becoming a Personal Trainer: A Holistic Journey! 🌟

Embarking on the path to become a personal trainer? It's not just about physical fitness! πŸ‹οΈβ€β™€οΈ It's a transformative journey where you'll develop:
πŸ”„ Adaptability in problem-solving,
πŸ’– Empathy to understand diverse client needs,
πŸ—£οΈ Exceptional communication to inspire & motivate!

Your brain's neuroplasticity will dance, intertwining physical know-how with emotional & cognitive agility! πŸ•ΊπŸ§  Dive into a career that molds you into a multifaceted wellness guide! πŸš€
Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

14/10/2023

πŸ‹οΈβ€β™‚οΈ Glute Power in Deadlifts Unveiled! πŸ‘

When deadlifting, your glutes aren’t just sitting there; they're POWERING the lift:
✨ Stabilizing your pelvis πŸͺ¨
✨ Extending those hips πŸš€
✨ Controlling the bar's path πŸ›‘

Remember: Engage those glutes for a strong, safe deadlift, protecting your back & boosting that lift! πŸ’ͺπŸ’₯

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

13/10/2023

πŸš€ Busting Squat Myths: Deep Squats & Knee Health πŸš€

Think deep squats are bad for your knees? Think again! πŸ€” Research shows going below parallel can reduce load on the kneecap & increase hip muscle engagement. πŸ‘πŸ’ͺ Always listen to your body & prioritize good form for a powerful, safe squat! πŸ‹οΈβ€β™‚οΈ

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

12/10/2023

Ever heard of the body's fascial system? It's a web of connective tissue that wraps around our muscles, bones, and organs, and it plays a HUGE role in our core stability and balance.

✨ Key Points:

Biomechanical Tensegrity: Our body's balance between tension and compression is maintained by the fascia, helping us stay stable during even the most dynamic movements.

Proprioceptive Feedback: Loaded with nerve endings, our fascia is constantly talking to our brain, updating it about our body's position in space. Think of it as our body's GPS for balance! 🌐

Intermuscular Force Transmission: Muscles don't just work in isolation; they communicate! When one muscle contracts, it can influence its neighbors, creating a coordinated dance of movement.

Want better core stability & balance? Dive deeper into fascial training, dynamic stretching, and myofascial release. Your body (and balance) will thank you! πŸ§˜β€β™€οΈπŸŒ€

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

11/10/2023

πŸŽ‰ Celebrating the Heroes in the Back Row! πŸŽ‰

Ever noticed those warriors in the back row during group exercise classes? πŸ‹οΈβ€β™‚οΈ Their choice of spot doesn’t diminish their sparkle or dedication! Let's dive into the wonderful world of our back-row buddies and spread some love their way. β€οΈπŸš€

πŸ” Understanding the Back-Row Choice:

Comfort Zone: A space that feels safe and non-judgmental.
Observation: An angle to watch, learn, and absorb the class dynamics.
Freedom: A spot to modify moves without feeling spotlighted.

🌟 Celebrating Strength in Every Spot:
Whether front, middle, or back, every position in a class is a spot of strength and courage! The back row provides a unique, comfortable space for some to explore their fitness journey with a bit of privacy and ease.

πŸ”„ Inclusivity in Action:
Instructors, remember to shower equal love, attention, and guidance to every row, ensuring a wholesome, supportive environment for all. 🌈

πŸ’Œ Message to Back-Row Warriors:
Your position does not define your worth or progress! You’re powerful, appreciated, and an integral part of the fitness community. Keep rocking those workouts, at your pace, in your chosen space! πŸ’ͺ🌟

Here’s a high-five πŸ™Œ to every person, in every row, showing up, sweating, and being splendidly strong! Let’s cherish every step of our fitness journeys, honoring each unique path and pace! πŸš€β€οΈ

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

10/10/2023

πŸ’ͺ Flex Your Fitness with Bent Over Kettlebell Rows! πŸ’ͺ

Embark on a journey towards a powerful back and stellar core stability with the Bent Over Kettlebell Row! Not just a muscle builder, but a posture-perfecter, this dynamic move is your key to a robust upper body. πŸ‹οΈβ€β™‚οΈπŸ”‘

Why Embrace This Move?

πŸš€Targets: Back, Biceps, and Core
πŸ›‘οΈStrengthens: Posture & Spinal Stability
πŸ”„Adaptable: For all fitness levels

Master the Move:
1️⃣ Position: Feet hip-width, knees slightly bent, hinge forward from the hips.
2️⃣ Grip: Hold the kettlebell with a neutral wrist, arm extended.
3️⃣ Row: Pull the kettlebell to your hip, keeping your elbow close.
4️⃣ Return: Control the descent, maintaining a tight core.

Unleash the Benefits:

πŸ”₯Enhanced Muscle Definition: Sculpt your back & arms.
πŸ› οΈImproved Daily Functionality: Lift, pull & perform better in daily tasks!
🧘Improved Posture: Strengthen those muscles that keep you upright & tall!

Lifting Tip: Always engage your core and ensure your back is straight to safeguard your spine during the movement. ✨

Slide the Bent Over Kettlebell Row into your fitness toolkit and pull your way to a mightier, more resilient you! πŸŒŸπŸ’– Start light, master the form, and watch as you row your way to newfound strength and vitality! πŸš£β€β™‚οΈπŸ’₯

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

09/10/2023

πŸ’₯ Elevate Your Strength Game with the Cable Deadlift! πŸ’₯

A fantastic variation of the conventional deadlift, the Cable Deadlift is your ticket to a powerful posterior chain while maintaining consistent tension throughout the movement! πŸš€πŸ”₯

🎯 Why Cable Deadlift?

Continuous Tension: Cable provides consistent resistance!
Versatile: Suitable for various fitness levels!
Safe Progression: Great stepping stone towards traditional deadlifts!

πŸ“ Form 101:

Feet Shoulder-Width: Root them firmly!
Neutral Spine: Essential to protect that back!
Hinge & Lift: Use those hips and keep the cable close to your body!

πŸ’‘ Mind the Movements:

Smooth Pull: Engage glutes, hamstrings, & back as you stand tall!
Controlled Descent: Don’t let that cable rush you down!

πŸ’ͺ Your Power Path:
Dabble with the cable deadlift to forge not just strength but also to enhance your technique, making every lift safer and more efficient!

πŸ”„ Versatility Bonus:
Explore different cable attachments to switch up the grip and engage muscles differently!

Join us in pulling not just the cable but also pulling ourselves into a realm of stronger, more dynamic days! πŸŒŸπŸ”’ Let’s lift, learn, and lead our way to a mightier self! πŸ›‘οΈπŸ’–

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

07/10/2023

πŸŽ‰ Let’s Pump Up That Chest with Exercise Band Chest Presses! πŸŽ‰

Achieve pectoral prowess without any weights! The Exercise Band Chest Press is here to sculpt those chest muscles anytime, anywhere! 🌎πŸ’ͺ

πŸ”‘ Key Benefits:

🏑 Home-Friendly: Perfect for home workouts!
🎯 Targeted: Brilliantly works your chest, shoulders, and triceps.
πŸ”„ Versatile: Easy to adjust resistance by altering band tension!

πŸ‘€ Form Check:

Stand tall & step onto the band, ensuring even length on both sides.
Grip the band, hands aligned with chest, & press forward, keeping wrists strong.
Slowly return hands to chest & repeat with controlled movement!

🌈 Adapt for Your Level:

More Resistance: Shorten the band or use a heavier one!
Less Resistance: Lighten the band or increase its length!

🀩 Pro Tip: Focus on engaging your chest muscles and maintaining a controlled, steady movement to maximize gains & safeguard joints!

Swipe into a new chapter of your fitness journey with the exercise band chest press, cultivating strength, and resilience with every press! πŸš€πŸ’–

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

06/10/2023

Elevate Your Fitness with the Bent-Over Row! πŸ”₯

A rockstar in the world of strength training, the Bent-Over Row is here to amp up your upper body game! πŸš€ Targeting the back, shoulders, and arms, this compound exercise also sneakily works your core & lower back when performed with stellar form. 🎯

πŸ‘‰ Form Check:

Feet hip-width apart 🦢
Slight bend in the knees 🦡
Hinge at the hips (not the waist!) πŸ•Ί
Keep a neutral spine 🦴
Pull the weight towards your hip, elbows skimming your sides πŸ‹οΈβ€β™‚οΈ

With options to use dumbbells, barbells, or resistance bands, the Bent-Over Row is versatile and scalable to any fitness level! πŸ’ͺ⚑

So, what are you waiting for? Give your back the attention it deserves, and row, row, row your way to a stronger you! πŸš£β€β™€οΈπŸ”₯

05/10/2023

🚨Don't Neglect Your Neck!🚨

While hustling for that strong body, remember: the neck carries your powerhouse - your head! 🧠 Regular neck stretches can enhance flexibility, reduce tension, & prevent injuries during workouts. πŸ‹οΈβ€β™€οΈ Next time you exercise, give some love to those neck muscles with gentle stretches & keep the tension headaches at bay! πŸš«πŸ€• Prioritize a wholesome routine for a balanced, healthy body from top to toe! πŸ’ͺπŸ‘£

Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

04/10/2023

🚨 Trap Bar Deadlift Fun Facts! 🚨

1️⃣ Invented in the 1980s by powerlifter Al Gerard to deadlift without aggravating his back injury.
2️⃣ Unique hexagonal design allows lifters to stand inside, aligning the load with their center of mass for reduced spinal stress. πŸ”„
3️⃣ Engages quads more than conventional deadlifts while still powering up the posterior chain. πŸ‹οΈ
4️⃣ A friend to athletes, the elderly, and beginners due to its versatile and accessible nature. 🌟
5️⃣ Not just for deadlifts - use it for shrugs, farmer's walks, and presses too! πŸ”„

A powerful tool for strength, power, and safety! πŸ’ͺ Always remember: proper form is key! πŸ—οΈ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

03/10/2023

Did you know? Proper spinal alignment isn't just for preventing back pain. It also impacts proprioceptionβ€”our sense of body position. Misalignment can distort this sense, potentially affecting balance, coordination, and exercise form. Keep that spine aligned for safer and more effective workouts! πŸ‹οΈβ€β™‚οΈπŸ€Έβ€β™‚οΈ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

02/10/2023

Ever felt incredibly synced with everyone in your indoor cycling class? πŸš΄β€β™€οΈ It's not just the music or pace; it's neuroscience! Instructors tap into 'mirror neurons' to create a united, energized experience, making everyone ride as one. The power of the brain meets the thrill of the ride! 🧠❀️ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

30/09/2023

Cable machines are more than just strength tools! πŸ‹οΈβ€β™‚οΈ By leveraging physics, like momentum and pendulum mechanics, they can become dynamic workout playgrounds. Dive deep into resistance variations and challenge your stabilizing muscles in new ways! πŸ’‘πŸ” Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

29/09/2023

Single leg exercises do more than strengthen muscles! 🦡 They boost neuromuscular control, refining the brain-muscle connection for better balance, stability, and movement quality. Dive into single-leg workouts for a holistic approach to fitness! 🧠πŸ’ͺ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

28/09/2023

Did you know? Exercise boosts BDNF, a key brain protein. This "brain fertilizer" not only sharpens concentration but also uplifts mood and protects neurons. Feeling distracted? A quick workout might be your brain's best friend! 🧠πŸ’ͺ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

27/09/2023

Spin classes do more than boost cardio! πŸš΄β€β™‚οΈ Exercising in groups amplifies endorphin release, combining rhythm, music, and unity for a euphoric communal experience. Feel the rush, embrace the cohesion, and ride together! πŸŽ‰ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

26/09/2023

Maximize your dumbbell workouts by slowing down! Emphasizing the lowering phase can lead to greater strength & muscle gains. It's not just about lifting up but also controlling down. πŸ’ͺ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

25/09/2023

ViPR bridges the gap between strength & functional movement, challenging both muscles & our proprioceptive system. By introducing instability with shifting weight, ViPR not only builds muscle but also boosts body awareness & coordination. It's not just about lifting; it's about moving smarter! πŸ‹οΈβ€β™‚οΈπŸ’‘ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

23/09/2023

πŸš΄β€β™‚οΈπŸ’¦ Feeling the heat in classes? With high energy and closed spaces, things can get warm! Reduced sweat evaporation in humidity can make cooling tricky. That's why many studios prioritize top-notch ventilation and we always recommend keeping that water bottle handy. Stay cool and hydrated, cyclers! πŸ’§πŸŒ¬οΈ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

22/09/2023

πŸš΄β€β™‚οΈ Did you know? The design of stationary bikes in differs from your regular bicycle. It's essential to get the saddle and handlebar settings just right. Not only can a proper setup boost your pedaling power, but it also reduces the risk of injuries. Thankfully, our trained instructors are always on hand to ensure your bike is perfectly adjusted for you. Here's to safe and efficient cycling! πŸ™Œ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

21/09/2023

Throwback to the early days of Olympic weightlifting πŸ‹οΈβ€β™‚οΈ: Did you know that before 1924, athletes competed in not just the sn**ch and clean & jerk but also a 'one-hand lift'? Imagine lifting heavy weights with just one hand! It was a different ball game back then. The one-hand lift was eventually phased out, but it's a cool reminder of how the sport has evolved over time. πŸ† Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

20/09/2023

Proper knee and ankle alignment in exercise is πŸ”‘. It's like the domino effect for your body's movements! πŸ‹οΈβ€β™€οΈπŸƒβ€β™‚οΈ Maintaining good alignment prevents injuries and boosts performance. Remember: strong hips, the right shoes, and smart exercises can make all the difference. 🦡πŸ’ͺ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

19/09/2023

Understanding where a client is coming from, both emotionally and physically, allows trainers to design workouts that fit the client's current state while pushing them just enough for growth. Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

18/09/2023

Training with a workout buddy can level up your fitness game! πŸ‹οΈβ€β™‚οΈ The presence of a partner boosts performance, adds variety to exercises, and keeps you accountable. Plus, it's way more fun! πŸ’ͺ🀝 Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

16/09/2023

Did you know? πŸ€” In heavy lifts like deadlifts and squats, it's not just about leg power! Your low back muscles are unsung heroes, providing stability and protecting your spine. A strong core and lumbar region are key to transferring power from legs to upper body in sports. πŸ‹οΈβ€β™‚οΈπŸ’ͺ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

15/09/2023

Boost your jump game! πŸ’₯ Olympic weightlifting's explosive pulls train the same muscles we use for vertical jumps. Athletes, adding these lifts to your routine can elevate your performance in jump, sprint, and quick direction-change sports! πŸ‹οΈβ€β™‚οΈπŸš€ Become a Personal Trainer https://campus-learning.com/personal-training-course Free body fx Advanced Nutrition course with every PT course enrolment.

14/09/2023

πŸ’¨ Breathe Easy, Perform Better! πŸ’ͺ Maintaining good posture during workouts, like running and cycling, helps your lungs expand fully, boosting oxygen intake. The result? Enhanced endurance and top-notch workout performance! πŸƒβ€β™€οΈπŸš΄β€β™‚οΈ Become a Personal Trainer https://train.fitness/personal-training-courses Free body fx Advanced Nutrition course with every PT course enrolment.

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